| Show LEARNING HOW TO SLEEP Remarkable Melhod by Which 1 is Said People Peo-ple Can Tram Themselves Philadelphia Ilecordti I Dr Leornei lecture before 1M Woman lnlth Protective association of Phlladelph entitled low to Sleep Without Nfl culc contains Panic remarkable statements lie said The method Is 8 quiet as not even to disturb a sleeping companion It was Illlustrated too a oung man beIng be-Ing placed upon an Improvised vouch made nf two tables The method is I warranted equal to u long walk or even Pawing wood First oC eon r9o the sufferer ls In bed the breathing I is toIle to-Ile reduced to something like six respirations res-pirations a Minute no more we usually Indulge In sixteen ur eighteen And thy must bo long and dcp blch aq we all know In I really 10 going ne Id the erP must be opened wide like the heroine In a melodrama when she discovers herself In the vlllian power at each Inhalation nnd cloo1 at the exhalation and all thlt every time Thl Ive nn action 10 the nl heTre igavepouroe mosphcr 01 coure the Indow Is open t on al Ins part of the eyes Sol losing jouve mastered this much of Ihe prescription the next step Is to hold UI one a i head a < Inrter tit nn Inch L 0 that no support come from the bed or pillow BUPp I I be at the expense oC n tremendous mount oC vital once gy and will convince the dullest that his head holds mora than he c Imagined Im-agined A minute will be t about the g lnt length of time thin can bo endured Then hold up u foot so that the entire leg shall have no support as long as possible Then the other not forgetting forget-ting to remember the breathing and eye of cnlng and shutting No noisy Bjmnastlcs but quiet like work One will < vvork In variations too Double up the lists In pugilistic fashIon fash-Ion and draw up the muscles of the arm This Is I equal to a tenmile walk still all have produced a condition that Induces sleep 1 The reason people do not go to sleep Is I that tho I menial inichln 10 eiy Is I not shut off The 1 shafts are running and nt Iraft one belt Is I still on thlnklur with 1 capital T Is I going on And this thinking Is I the Very business busi-ness which must bo filled for sleep is I repair and every mchlne human or not must have repair |
