Show n if it t to fo Reduce 1 this f c Miu y T im Off Fat t h f Elmer Wheeler heeler IP Chapter 10 J 4 Wednesdays Wednesday's s chapter Fat Boyr Boy r told how his made home g ig diet contained enough s for an entire family Then 1 suited his doctor and came th the following diet WILL reduce you Breakfast e C size tomato juice 25 K boiled eggs B bacon 50 an any Y bread butter jelly 1 00 coffee or tea i too r Luncheon II 1 soup cup 25 ill I blue ue plate of meat fish a 10 0 S r salad 25 5 any jiny bread butter jelly essert 2 25 5 uIl milk ilk 80 0 coffee 00 0 bad 50 5 Ib r Size Man Dinner soup 2 v ir r most meats fish 15 0 0 f r most v vegetables ose ose 3 15 0 bread ead for push stick 10 0 gar salad 2 5 ers rs cheese pie ice cream 15 0 d yott youre you're re gasping 60 0 If you look this over o first without without without with with- out reading reading- the figures Ill I'll be bet t you'd think it was more than th the e self-administered self diet Yet this totals less than 1500 Within the bounds of this diet you stand to lose no less than a quarter of a pound a day clay Now Kow just think when think when the dieting dieting dieting diet diet- ing is over you can go up a as asI s I I much as 1000 calories a day an and d hold thew the weight eight And remember remember hold hold the weight r and you'll hold the ladies ladies' Hold th the lowered weight for three months and it'll be hard to go back up Here is a neat trick I found that tha t lost me pounds even e without diet diet- ing I trim the fat I Watch Vatch Fatty and Skinny cat I Fatty knifes clear through th theme the e me meat t down fat and all lL Skinny Shinny tal takes es a moment to tri trim the fat Both think they are arc eating alike but just that little bit of trimmin trimming I reduces many a fatty I Good grade meat is interlined interline d I with enough fat without your eating eat I ing frig the fat off the edges So tri trim m the edge I Remember just 1 ounce of food foe d I I less a day is a loss of nearly 2 22 3 i pounds a year I Its just these little things things' you do that count up from The Fat Boys Boy's Book b by Elmer Wheeler Pub Pub- lishers Ushers Inc Copyright Copy Copy- right ht General Features Corp Tomorrow Some tricks trick that will help you jou ou to diet |