Show I Want to Reduce I Keep Tabon Tab on Vitamins To Hold New Look By Elmer Wheeler 1 Chapter 18 I II I must pass along some information information I mation on vitamins that I gathered gathered gathered gath gath- ered here and there in my study I Ifor for now that the battle is won you I and I surely want to stay that way Here Herc I am told are the foods I for the follo following ng For skin flabbiness and dieting wrinkles Eat proteins meat fowl fish cheese cereal nuts milk Remember buttermilk has half the calories of sweet milk losing nothing that milk has but fat So if dieting has made you youa I a mummy here is what to cat caL For pale people people Get Get lots of I iron and copper from fish liver fowl oysters and if you still have your teeth try chewing a nail or 01 munching munching- a hunk of copper pipe For tooth decay Move decay Move to Deaf Dea Smith county Texas where decay is unknown or stuff up on calcium calcium cal cal- vitamins A and D and phosphorus phosphorus phosphorus which you get from such foods as meat kidney liver green and yellow vegetables butter milk mille soybeans whole grains Right Mr For brighter eyes Look eyes Look at a pretty redhead or get them artificially artificially artificially arti arti- from riboflavin which which comes in meats fowls oysters oysters oysters oy oy- soybeans eggs and always vegetables Vitamin A is good for night driving and television sion You get it in big doses from big doses of tomato juice For nervous people people Just Just before asking the boss for a raise or when you look at the stocks load up on vitamin tamin Bl found in pork fowl fish eggs nuts watch the See Page 2 i Column 6 Vitamins Help Many Ills Continued from Pa Page Pago o One Ono pounds though peanut butter buller also fattening greens whole grains For too many colds colds If If someone someone someone some some- one sneezes In the bus or coughs in the theater turn around and tell teU him he needs vitamin A. A He can get it from meats fowls kidney kidney kidney kid kid- ney liver fish lots fish lots of or tomatoes Yellow fruit is excellent If rr you still get a cold remember that it will last seven days with wilh medicine or one week without Sec Sen Your Doctor Better yet yet yet-if if bothered by these civilized ailments see your nearest nearest nearest near near- est doctor Now that the siege is over the wife wile can bring the food back to the table t tI I can put my overcoat on without without with with- out the help of my friends I 1 can cantie cantie cantie tie and untie my shoe laces any old time I want to I can cross my legs and I do doit doit doit it often I like the feeling Insurance men are arc hounding me meonce meonce meonce once more which Is a healthy sign and occasionally a girl turns aroun around when old Trim Boy Elmer struts by I like my new look My shirts fit loosely again in incurrent Incurrent inI I current fashion like the Arrow boys look in the ads and that tha long-legged long fellow in the Hart Schaffner smiles ads at me again He knows Im I'm a prospect once I more for clothes Trim boys buy I three suits to ever every one Fatty I buys The trimmer you are i it seems the more you like to strut around in fine feathers Svelte Lb Lbs Its It's good to be a thin guy al all right Its It's good to be down to pounds No longer do theater managers worry when I stand up for fear the seat scat will come up with me N Nor or do my friends worry when I sit down at their tables for fear feat they haven't cough food to fill fil fillup fillup up old hollow leg leg or or that Ill I'll cave in their antique chairs 1 I J like lile the of my new v look I can wear double breasted suits again With plenty of plaids plaid and checks No more plain darl dark colors to hide my shape I can wear belts again No need for suspenders any more Im I'm back bad badin in the tie bow-tie business they dont don't tret iet et lost under my double chin n in- in any rny more and more and I can go swimming once more and not feel fee I ashamed and hide behind a towel Im I'm happy with my new look I |