Salt Lake Telegram | 1950-11-01 | Page 24 | Sleep Right to Reduce Tension

Sleep Right to 0 Reduce Tension Jitters over o the current International International International Inter Inter- national situation piled on top of the usual tensions of everyday everyday every every- day life are causing problems in relaxation Business men worry about shortages of materials materials materials mate mate- rials and labor parents worry orry about the possibility of their sons having to go to war housewives housewives house house- wives worry about the possibility ity of rationing While most people know mow worry Is upsetting and doesn't solve anything very few have ha learned to control the tendency It can be bedone bedone bedone done though and doctors say the first step is to build sound healthy bodies through proper diet and plenty of rest A full quota of sleep every ery night on good g comfortable bedding bedding bedding bed bed- ding plus rest periods during the day when possible wor works s wonders wonders wonders won won- ders in curing and avoiding nerve nervo tensions