Show WHY GROW OLD Good Health Is Basis For Beauty By JOSEPHINE LOWMAN Some years ago I was asked to tomake tomake tomake make a list of the 20 questions most often asked Why f Grow Old This was difficult to do since readers ask everything from the record time for milking milking milking milk milk- ing a cow to how to reduce the hips However there is a certain pattern in the repetition of re requests requests requests re- re quests for help Some questions are always With me One of the questions on this list of 20 came from a reader render who is typical of many others I know She said I lead a acry very cry busy bUBY life I have a family and even a job How in heavens heaven's name can I take care of myself so that I will not age I 1 cannot spend hours on myself and if I did everything I read I should do it would take all day long Can you give a alist alist alist list of absolute essentials and weed out the things that are not quite so important I am lost lostin lostin in a maze of information I think many women neglect themselves for this very reason They read of so many beneficial things to do that they just give up and feel that these are ideas which only th the woman of leisure can embrace This is not true It is amazIng amazing amazing ing how small an amount of ot time essential health and beauty treatments require Of course there are many things beside the essentials it would be nice to do but a woman cannot afford to neglect the important factors if she hopes to prolong youthfulness youth- youth Let us begin with the foundation foundation foundation tion of all real beauty health In the first place you must be certain that your diet is vital and adequate It takes just as much time to plan poor meals as it does to plan nutritious ones Next let us consider relaxation relaxation tion Hon Even a very busy woman can insist on getting an adequate amount of sleep and 10 minutes here and there A few 10 minute rest periods lying down count up to a very little amount of time and make one more ef ef- ef- ef The greater the hubbub the more important nt this rest period becomes Exercise is an essential part of every life You can get this in 15 minutes by taking a few simple exercises and by walking part of the way to and from work and breathing deeply When you ou leave your job you will not feel teel like walking but if you do you will find yourself refreshed when you arrive home Skin lubrication for most women is a must An oily cream can be patted on after alter the others have gone to sleep I keep mine on my bedside table Daily cleansing once or twice a day is essential for a lovely complexion and whenever you can get that strokes with the hairbrush or a scalp massage In that is fine too Walking part of the way home probably only means an extra half hour or 45 minutes two 10 minute rest periods add another 20 minutes then you have another an another an- an nother n- n other 1 15 for exercises an hour and 20 minutes so well spent |