Show PERSONAL HEALTH J t By Dr William Brady Dr Brady will wID answer signed letters pertaining to personal health but not to disease diagnosis diagnosis ding ding- or treatment Write not more than one page or words a B stamped self- self addressed envelope Send your letter to Dr Brady care caro of the Home Service Bureau Salt Lake Telegram Vitamin B Complex The more carbohydrate an IndivIdual Individual in individual In- In consumes the more vitamin vitamin vita vita- mm min B complex particularly Bl Bi thiamine the individual re requires requires requires re- re quires to prevent deficiency dIsease disease disease dis dIs- dis- dis ease manifestations 1 0 The more carbohydrate and the less vitamin B complex compI x an Individual consumes the more food the individual craves or takes to satisfy satisfy not not hunger not appetite but that instinctive sense of well being that a full stomach gives There is an explanation explanation explanation ex ex- ex- ex for this which should interest every individual who In spite of ot his or her own good Intentions Intentions in intentions In- In takes an excess of this or that carbohydrate either every day or in periodical sprees of candy cake ice cream or in some instances potato gorging The explanation Uon is that vitamin B complex particularly Bl Bi maintains maintains maintains main main- the tone vigor elasticity firmness of the muscle coat of stomach and intestine as well as the tone or vigor of at the heart muscle Prolonged lack of ot vitamin vitamin vita vita- min B or insufficient intake in inevItably inevitably inevitably in- in results in m loss or impairment impairment impairment im im- im- im of the tone of the stomach intestine and heart It takes less food to fill fin comfortably comfortably comfortably comfort comfort- ably a stomach that is is' is firm of good tone elastic than it does to fill one that is poor tone flab- flab g gy like Uke an old bag Of the thirty or more persons in the United States who are potential diabetics at least ten million are doing what they can to to- convert the potentiality Into the disease in these three ways 1 Overeating especially of re refined refined refined re- re fined carbohydrates 2 Avoiding d daily a il 11 y exercise physical work or play 3 Accumulating slacker flesh excess weight To all who have the potentiality potentiality poten poten- I recommend these fundamental fundamental fundamental fun fun- rules 1 Satisfy hunger but let appetite ap ap- ap appetite appetite petite wait walt 2 Eat a large salad that salad that Is a dish of raw leafy or root vegetables vegetables vegetables vege vege- tables with or without fresh fruits fruits fruits-as as the first course of every dinner or as a main part of every lunch 3 Take no dessert except fresh fruit in season 4 As a matter of pride and good common sense keep all teeth In good functional condition condi condi- tion your tion-your your own or your dentists dentist's and and nd use them to o chew hew your food instead of having it chewed by machinery 5 5 Invest In an annual physical cal examination that examination that is if you think your health is worth the money QUESTIONS AND ANSWERS VERS Black Tongue Son consulted two doctors about odd complaint His tongue turned black and gums became became became be be- came tender as though he had been eating charcoal Sulfa drugs didn't help Lately son bought sunflower seed and ate them Black tongue and sore gums cleared up in a few days E. E LeB Answer Sunflower Answer Sunflower seeds are area a n. good source of nIacin formerly formerly for lor- for for- merly called nicotinic acid defIciency deficiency de de- de- de of ot which in diet is probably probably probably ably main factor of pellagra and the condition not uncommon in animals called It Was Stupid When I read your pamphlet that word stupid first offended me but on cn thinking it over and one treatment has made me mea a new person I know now just what you mean by stupid Thank you for showing me the light Mrs W. W H. H Answer Other Answer Other stupid people take notice On written request If you provide stamped envelope bearing your address Ill I'll send you the pamphlet It Is Stupid To Suffer From Piles Files I will not send it in reply to a clipping |