Show Its It's Healthful Idea to Study This Primer of 01 Vitamin A B Cs C's By ALICIA HART Consider A B C and D E G K every every woman should be familiar familiar familiar famil famil- with these seven letters of the alphabet of vitamins Vitamins Vitamins Vitamins Vita Vita- mins do more than rosewater and glycerin glycerine for your health health and beauty And with all the talk you hear about them surprisingly surprisingly surprisingly few women can identify them and tell where they the can be found Here they are in alphabetical order Vitamin A For Fingernails Vitamin A is in animal fats and in vegetables with the color of fat yellow Some beauty people prescribe A for finger fingernails fingernails fingernails nails that break easily Medical authorities say that lack of A makes certain tissues like the breathing membranes easy prey to infection Hence the popular description A is the tion vitamin Vitamin B is for buoyancy Really l B-l there B there are at least f five ve other numbers in the B 1 family B comes in brains and grains as as well as in X lean meats especially pork and andin andin andin in spinach egg yolk yok and yeast B Is Greatly I Needed B is the great American need among vitamins That is theres there's theresa a more widespread deficiency of this than of ot any other You can get B in enriched bread and flour in almost every locality now When you dont don't get enough B you suffer from fatigue loss of appetite and digestive dis dis- dis- dis A severe severe lack of B may cause actual structural deterioration deterioration deterioration de de- de- de of the nerves C Is Found In Milk I Vitamin C is in citrus fruits Tooth decay is a common sign of C deficiency Marked C lack is also believed to be largely re responsible responsible responsible re- re for scurvy t a C is in certified milk but not in pas pas- Vitamin D comes in sea deep-sea fish and their oils oils cod cod sardines Newfoundland herring and hali hali- but And D is for development of of sound teeth bones and immunity immunity immunity im im- im- im to that severe and very common childr childrens children's ns n's disease rickets E is in the embryos of cereals especially in wheat germ aswell as aswell aswell well as in lettuce spinach and water cress And E is apparently essential to human fertility too Vitamin G 6 For Skin Vitamin G fosters good skin Without enough G children get cracks at the mouth corkers comers corners adults get permanent goose pimples pimples pimples pim pim- ples and eye inflammations more easily The serious disease pellagra pellagra pellagra pel pel- lagra is due to lack of B vita B-vita- vitamins vita vita- mins and lack of a chemical called nicotinic acid G is in wheat germ liver milk K is in kale and other green vegetables and lack K-lack causes excessive bleeding especially in newborn babes Health for Lasting Beauty Beaufy Bounding health which of course is the surest route to lasting beauty requires that you get some of every everyone one of these vitamins every day If it seems too difficult to check them one by one daily you surely surely sure sure- surely ly can memorize them and take a special interest in them Warning Warning Warning Warn Warn- ing Dont Don't take any kind of vitamin pills without first consulting consul consulting con con- sul your doctor |