Show Fat at People People- Often Hav Have t H Hot Tempe L By DR MORRIS Editor J Journal of the Amerl Amer Medical Association and oLRy ofU gels geia the Health Magazine l Some Somo persons seem to lh temperament Is an Important in n causing overweight ight and andt t stout tout people are easygoing quiet An Investigation In mi abroad revealed that 60 per ce een cen those persons who are overy were excitable and nervous and U only 10 per cent were phlegm phlegmatic U UIn In fact an excitable fat p p appears appear to be much more than an excitable thin T is important In la redu weight but it Is important from point of view of tho the will pow powe the person concerned In strictly scientific reducing diet Men en Gain Less Leas As women gain maturity children or or approach the end middle age they acquire a ape spi tendency to gain weight Men enl general are arc more active phy l i for tor a longer period of time th h nr women v Men spend more time In the O or air cat eat more proteins and ard I sugars and are less likely to a weight reducing just to look belt bettl Following childbirth a woman likely to rest and eat cat more tha than 1 ai did previously This explains tendency at such times to lo weight The Tho way to reduce is to find find how hor many calories calories' you spend d dand daj dai and then to eat calories calorie J I le This will reduce your weight abe abo one pound a a. week There are many simple pro prow proc dures durec to try A cup of clear ij Ii ho coffee will furnish about ten tea C des ries addition of two tablespoons tablespoons' thick cream and one ono lump of ot lug eug will raise the value of at a cup cup of c cot fee to calories f fB 1 B Because cause iced coffee usually taken with more cream and lug suj uga it will give you more more c calories lories i fattening substances than plain coffee A large s serving of at lett with a little vinegar and with ged ged g gr gred ed cheese will reach about calorIes Addition of ala ofa a small ama arao of ot oil to the lettuce will do double i triple its us calories Sometimes the person who w waa to reduce will say I take takeno not no noting ing more than a bowl of hal half ball half with crackers This ThI soun reasonable but 20 ounces of m with a half halt pint of cream and 20 jj 30 crackers taken daily wil more calories than a well sele select luncheon of the tho type that I Ii h hi previously described V Drink Water Vater Doctors usually recommend in weight for persons person distinctly are too big for I lb height for those who have havo chan from outdoor or mus muscular ular to sedentary or indoor w wand we V Vand and for those thos who have high b bi pressure or heart disturbances 1 which added weight is a dl distil t hazard 4 When you begin to diet you have pain from hunger At z s 50 times drink plen plenty y of water or of the other beverages on the lb Us list it Cut down on the salts pl api pi and condiments because they ati Iti the flow of gastric increase appetite While you are reducing Y wei J strenuously keep in close con con with your doctor so he may delthe del deti the appearance of ot any symptom symptoms and stop the dieting fore It does harm |