Show PROPER DIET GUARDS il t EXPECTANT MOTHERS MOTHER'S J V HEALTH AND BEAUTY SEA UT A Are you planning to make a late Jale summer trip Suggestions for traveling with small children 1 are presented in Mrs Eldred's leaflet Necessities for a Comfortable Comfortable Com Com- Journey Please send self addressed cent 3 stamped envelope with your request By MYRTLE MEYER ELDRED For each child the mother of a past era expected to sacrifice one oner or r more teeth and handfuls of her haIr lair This expectation was VU in th the bleak days before there was WM general re recognition of the connection between be tween diet and these hapless results To avoid the same thing today the mother so 0 plans her diet that her body is amply supplied with the proper prop prop- er food elements clements and the baby need not undermine the structure of her teeth ceth and the stability of her hair by a ruthless use of at the mineral supplies sup plies of at her own system The mothers mother's diet during pregnancy pregnant cy is calculated d to furnish h. h her body with sufficient mineral-bearing mineral foods food so ro that thaL the baby need not subtract th them hem m from her system The necessity for tor or generous supplies Is obvious for baby aby's whole first t set of at teeth is Inthe in inthe the he gums at birth and the materials for lor them must be supplied by the mothers mother's diet To this end the prospective mother drinks milk with each cach of her meals because milk Is of all foods the most richly supplied with with lime Iliac Sh She V eats both cooked and raw green vegetables vege vege- tables once or tw twice ce daily for their V rich mineral r. r supplies Sh She uses V whole grain cereals e either cither ther as break break- breakfast last fast food or br bread d beca because s the outer coat and the inner germ of any of ot the grains contain the most abundant supply of minerals and vitamins She eats some rome fresh freh f rut and some coo cooked ed fruit daily dany preferably as a substitute V tute for the richer and more re digestively diges diges- V burdensome desserts because fruits supply minerals In addition she enables her body to tomake tomake tomake make the best use we of these minerals mineral by dosing herself conscientiously V with cod liver oil or some of at the other V vitamin D preparations Eggs EW meat fish and chicken make up the total V of necessary foods for lor they supply the essential proteins without which V the body would lack cell building ma ma- maV V My leaflet Prenatal Care outlines outlines out out- lines the kind of menus which supply all these thee essential foods in the diet Anyone may have it it for only a sell self addressed ed cent 3 stamped tamped envelope V with her request By observing a carefully planned diet the mother provides her body with a generous supply of ot minerals and her teeth and hair suffer no nothing because of the baby's demands |