Show Your Baby And Mine By MYRTLE MEYER NO MORE WORRY ABOUT VITA MINS FOR SUMMER SEASON Write Mrs Eldred In detail about your problems of child care A self liel addressed stamped envelope should be sent seni with your letter to Myrtle Meyer Eldred in care of this newspaper news news- I paper It should be a relief to mothers to know that during the summer months they can put any worry about vitamins vitamins vita vita- mins nuns behind them Whether a mother moth moth- er admits it or not there Is so much talk of the necessity of vitamins that she secretly fears her baby Isn't getting get ting a sufficient supply of them Unimaginatively Unimaginatively Unimaginatively Un Un- imaginatively entitled vitamins A A. A B C and D D. D It Isn't surprising that thai mothers cant can't keep them all separated ed and cant can't remember the foods In hi which they appear VITAMINS VITA A AND ANDIn B BIn BIn In winter green foods may be at ata atla a premium and green foods are arc rich richin I in n both vitamins and minerals mineral Now that gardens are about to pour ou out their bounties we can be assured that children will not lack the vitamin A Ain An in n succulent leafy green vegetables Butter and cream arc are also alsa excellent sources for this vitamin Vitamin B is present In whole grain cereals and in more limited quantities quantities quantities ties In vegetables Whole grain cereals cereals ce ce- reals are wheat barley rice or oats which contain both the outer coat ant and the inner germ Many good cereals as well as cereal flours are arc denuded of the outer coat cont and the inner germ the portion that contains vitamins or minerals so important in the limited limited limit limit- ed diets dicta of babies and children VITAMINS C AND D DI I Vitamin C Is supplied by the citrus fruits In the main and by such vegetables vege vege- l I tables as us vine-ripened vine tomatoes fresh raw cabbage and raw carrots During the summer children get a varied diet die i of fresh fruits and fruit fruit-ades lemon lemon lemonade ade and orangeade With an assortment assortment assortment assort assort- ment of fresh young vegetables often served raw and chopped there should be no lack of vitamin C. C Vitamin D is that particular vita vita- mm mm min so richly provided by a generous generou sun on bare skins or In colder sun sunS less seasons by the present ever co cod liver oil As soon oon as the child begins begin running around with bare le legs s and arms and later with his f fat little body exposed In a we can leave cod liver oil behind until the thc first of ot Sep That's one source of vitamin to which the average mother will bid farewell with no regrets We need n d never worry about aboul vitamins vitamins vita vita- mins E and G. G Wherever we find th the theother thel other four vitamins well we'll find an adequate adequate ade I quate supply of these I Tomorrow Keep Parental Fingers Out of ot Childs Child's Quarrels |