Show I I 0 HEALTH IN HOT WEATHER WEATHER I Be S Sui Sure to Avoid void Overeating vere ting 1 L LI I I When Hot Ho W Weather th r Comes J I 1 By DR MORRIS MORRis MORRis' FISHBEIN t Ed Editor tor J Journal ur al of ol the the American Medical Association and ind of Hygeia Hygeia Hy Hy- geia the tha Health Hulth M Magazine e hon summer comes it brings lUi lt it problems ms of ot health that thai are distinct from tram those pertaining throughout tho tim rest of the year ear earThe The summer sunlight kills germs that rna may persist in- in inthe the moisture turo of winter fall and spring The Tiie sumner sum- sum ner humidity and high temperature temperature tempera- tempera ture tur cause reactions In the human bod which body are sometimes a serious burden to the tissues High temperature alone is Is' Isn n not t ul but a a Humidity and k a failure to appreciate th the thecIal cIal 1 needs e s. s associated with n. n high temperature may result disastrously OVEREATING OV R ATI G IS DANGEROUS DANGEROUS De Because of ot the tho warm arm weather water and food tend t 16 tO spoil sp lt more more rapidly in summer than thC In iii winter Because pf f 9 time the excess cess 5 strain on the bod body body- i overeating o ma may bring serious complaints complaints' The heat hM l makes special d vial cial L L demands Tn In relationship t to the clothing In largo large cities one need not die die- tui-b tui himself greatly about the theP P purity r ty of ot th the water at r.- r. since the city takes takes' the responsibility for tor proper sanitation In some lorna country distrIct dis dis- and particularly pai In hi summer car t the water ater supply ply must be lie watched carefully The e easiest method of being g certain about s drinking water r ae lato isto boil boS it In Jn order to sterilize water thoroughly thor it if must be ba boiled for 30 0 minutes It Il Is is- then Is-then then therm cooled proper proper- Iy Ir covered cred and thereafter should be placed in botti ll and s sealed Obviously Ob Ob- Ob- Ob the water should I not be contaminated before It is drunk In In exceedingly hot 1 weather It It Is not safe to overeat ov The best belt breakfast breakfast break break- fast fut in hot weather Is simply fruit to toast st end and nd coffee cortee It If tho the person Is accustomed tomed to coffee coHee If not not h he can enn have 0 milk water or o any nm other safe sate beverage The Tho luncheon and the dinner in 21 hot t weather should be 9 than are arc commonly common common- ly h- ht eaten t n In the tho cold weather we Much of th time the ener energy of ot the food tood taken In Into o th b body d g to produce hed In the summer this heat Is not re required re- re I ITh The T Th clothing In M hot weather sho should ld be be- beS as s-a S thin as is convenient and modest In the community In which one happens to nala Porous m material t permits permits the pan sace sage of or air aJr to the bOd body anti and the thi evaporation of ot water from face fue of or the boe body In In- tropical court conn- tries thin thin woolen material is ls considered eon con d best C 1 ear except that it likely is to shrink greatly great unless wn washed hed with care AVOID DAMP CLOTHING Modern dern I mixtures of cotton and wool or 01 of silk and wool have base ape pe cIa advantages When Then clothing be becOmes cOmes comes damp it becomes A a. better belte conductor of of heat and the risk of remaining re in dan damp p clothing may maybe mar marbe be ju Just t a as at great in summer as In w winter Many people people suffer with a in In h the summer summer because ie of oC the the- theIn InabIlIty in inability inability ability to stand the glare of th the sun 1 lo For oc ot such p people plo dar dark gl mn may bo be advisable ble It t should be remembered reme that a. a per person on may 11 y bo bo be quite comfortable rt during l the day be chilled a at ah night when quietly and the qu question night should always be b borne rne In mind particularly by the mother who Is 11 the care of ot children In hot hol weather |