| Show r t an anBy Bola PIR By Lulu Hunt t A r J ors f ancl am iel fir or ANSWERS TO CORRESPONDENTS CORRESPOND CORRESPOND- SOME WONDERFUL EFFECTS OF EXERCISE AND DIET I want to thank you for all the i good I have gained by following the Instructions In your our little reducing and gaining booklet I sent for tor It for tor I was underweight and was troubled a great deal with gas on tho the I I Inow now feel fine lne and weigh more than I I ever did In my life life I 1 am 5 6 feet 4 Inches tall but never weighed more than pounds before except wh when n en- en clent clente I have four children and am over 60 CO years of ot age and for the first time In my life I dont don't look skinny I 1 never expected to gain a pound when I 1 wrote you I 1 only wanted to get a correct diet to help get rid of the gas It may be the set of ot exercises you recommended for the abdominal wall waIl that helped also it was hard Jard ard for me to exercise exercise exercise exer exer- cise at first for I had never done anything like that In I in my my life We But ButI I had such faith In you I. I persevered persevered persevered perse perse- vered and now I 1 can do the exercises exer- exer like a young girl Ruptured bladder walls aIls which I had seem to have gotten strong ana cause me no trouble The next big help was regularity In eating I used to eat at little nibbles nib nib- nibbles bles bes of ot cake pie jor or crackers with c cups ps of tea I 1 cut that all out Now I I never long for tor them at all aU 1 I still drink milk a i quart a day and andI I 1 eat meat once once f day not much of the he starchy foods foods food as I think they paused my has tas lots of ot fruits and vegetables some of them raw I expect to gain right along as every two weeks week's I weigh myself and find one or two orr-two two pounds extra God bless you ou always Mrs always Mrs A AThe A. A The most striking thing In this letter Is the fa fact t that weakened bladder walls walla were were strengthened by exercises The gaining in weight weighton on a correct diet and the loss of or gas are both common occurrences The fact that after atter 60 years of or age a woman can such do exercises never having done them before needs comment upon also But I 1 do want to warn those pf of you who are elderly elder eIder ly and who have not had strenuous exercise to have a physical examination examination examination nation bet before ore starting them And then to begin them and Increase them very gradually There Isn't the danger In exercising In one who Is underweight that there Is In one who is overweight Thank you ever so much for tor letting letting letting let let- ting us know your results and for your kind thoughts Mrs A A. Those of ot who want the In Instructions instructions instructions in- in on gaining or losing mav may have them by 5 sending sanding n a self self- addressed sed stamped envelope and nd 10 cents in stamps with request The article on the Abdominal Wall Vall which contains the exercises Mrs A. A refers to ma may be had by bythe bythe bythe the request accompanied by self self- addressed stamped envelope only TUBERCULOSIS B. B I B.-I I should Judge that your sIster sister sister sis sIs- sis sis- ter who regained her stealth Health from tuberculosis on the plenty of rest fresh air and diet treatment has only apparently regained her health If she Is still sleepy and tired all of ot the time I would have her go to a tuberculosis specialist and get his advice We have an article on tuberculosis tuberculosis tuberculosis losis which may help you It also has a list of books for the layman on the subject Send a self self- addressed stamped envelope with your request X Y Z Yes Z-Yes Yes the habit you say you have Is decidedly Injurious and will injure you mentally and ph physically scally s 's cally tally if it is continued Tomorrow Tomorrow Answers Answers to Correspondents Corre Corre- i Copyright 1926 by the George Matthew Adams Service |
