Show and He I I By Lulu thlu Hunt P t I cr if pul Hi fWu t Je II I. I SO JE non ls l ING No so CLOTH I Il In my little book bool on weight which I t wrote during t the e war r I advised you jou not to make your our clothes any smaller while r reducing du for fol i If they were too lo loose se they hey would s show ow that Hlat you were re reducing I I. wrote this o of course because we were all under the stern necessity y of oj conserving o s good god and nd a a afat fat per person cron cr- cr son Ion on looked as though he e Were conserving conserving con con- cop cop- serving food in hi t the he e wrong place pape e. e He does Ye yet for tha that matter matte My IY advice is Just jut the he contrary contrary con con- cop cop- to t this ls Att After r a s lo-s loss lose l to show an In true clothes lothes ha have them taken in Of Ot course one who is ove overweight t should never wear any anything hing tight anyway but if the clothes cothes are too loose tn tny y add to the size and make and make you you look I untidy A And d you jou ou wa want t to to keep yourself your our I self smart mar looking as le to i add to your morale at any time t. I There is nothing no comparable tl tP to the Joy of ot taking In your clothes And after y youre you're ure reduced seduced Oh w what a thrill you g get whet when Y you put ut on n a adresS adress adress dress you you w wore re previous previous' to the re reduction reduction re re- IO an and find t I it around you t I WATER ATER EMMIN You will vill find while reducing tha that your kidneys will be very active nd I know v th that t some one are are area a little worried about this tot for rear fear the kidneys kid kid- r ys are a re diseased d. d Thi his activity Is Isto Isto isto to to be expected t d. d for two wo reasons In the first place I if ir you follow follows my advice you will drink a lot lotof of wat water r antI ana h have ve thin soups without any fat and have at least two glasses glasse of skim or or butter butte buttermilk t cr milk dally daily and t l w with th the l larg larg- rg- rg ct ct amoun amount of ot wat watery ry v vegetables and f 3 ou s should take will ac account Q up ft fruits lt you ou should Jd ta take e wit a a. ac account count for tor the larger share of of water eliminated In the the second sec sec- ond place you are using your own fat tat for energy and and fat broken rok n d down n to 10 give Ive off energy re resolveS resolveS' resolves resolves' resolves resolves' re- re solves' solves itself into w water ter and c carbon dioxide ga gas The carbon dioxide will willbe willbe be eliminated by the lungs and the water largely b by the Kidneys REGISTERING GAINS Registering Reg gains gain wh when n you ou know jou yot r u have not overstepped e your calori calorie cal cal- orie orl ori bounds may discourage you 1 if yo you do 40 note nofe realise that sometimes the system win il re retain more w water ter than usual This will vili especially lly happel happen happen hap hap- pen pel if Ir jou o ou have eaten salty or concentrated concentrated con con- too foods ls the day previous Eat very Aery litti salt at any time We Wen n need cd some but mot o t o of at us t talfe talce e too toom m much m U oh tl te tile tn menstrual 1 trual periods the he system seems to retain water probably bly to make mal up uj p for or tor the he loss which will later occur Don Dont Don't t be r o ge when this h happens for the next day the ex excess ex- ex cess ess ate water will be bee eliminated and andro your ro r scales scalps will register the loss you you made the preceding d day y alsoT also T The jn b scales ales cal s' s ar are spring sc scales les and d' of or them them vary a apo po pound nd or so o dep depending upon the way stand on them At least I know mine d es t I t wl wiggle gge a little until it Ii registers the Y standing stand stand- my ing cuart still and then r re register n t tha that at on You should drink a lot of ot wa water er v r reducing d Water Vater is not not tat fat fattening I te for tor it has n no carbon in its Its makeup ma You can take It Jt with yo your r 11 l if It don t ue e It to wa wash your jour our food cown aown After you ou 11 have ve reduced to your our normal weight fj go go back ck to four your maintenance diet that is the l C diet t tw w which will keep your your wei weight hf stationary stationary stationary sta sta- you ou will win find that tb tbS S stales sCales al w will ill go up a couple of ot pounds or S so sa due to the n need ed df of the system system tem tern for more water So it I H Ii besto best bes to get down downa a couple of pounds Under Under Under Un Un- der your Sour deal weight to allow f r tills this Y You u will h e eto to find out f for r according according to how you t fee el and look what look what your Ideal weight Is s. s But t It Jt should hould pot not ary ry more than 5 per cent from the rule of IK founds f for r 5 1 feet et in height in ip the stocking lp ipg feet t and S 5 2 1 pounds H more or less for every inch over or r r BP ry Net w. w eight el r I I. I e e. e not for clothe cloth If It you ml missed sed yesterdays paper please get it for in that I reu pt of cOnstIpation Insomnia and tile d and nd relatives relatives' s' s dis- dis comments rt r N ll g. Tomorrow Sugar substitutes utes Copyright 1926 1 by th the Geo George ge Matthew Matthew Matthew Mat Mat- thew Adams Service |