Show 11 I GET GET AN N OPEN AI AIR HOBBY HOaBY 9 II 1 77 It It has l long b en recognized that exercise i is a aJ health fundamental re ye- ye ent To 10 keep up the tone of the the muscles s' s anti and rid the organs of the body exercise Is essential ot Oft Oftentimes Oftentimes' s however there are waves of qt popular interest in muscle training which have unfortunately not always Leen r Isely wisely directed and Und have become but little less than I fad fads fade Many l of C these systems If Ir properly used will produce results de decidedly worthwhile worth hile but one should not make the mistake of special considering systems systems' of physIcal physIcal physical phys phys- ical cult culture re in Inthe the light tight of ot for lor all ailments Such systems systems' will not serve as substitutes substitute either r for fOl proper diet tr fresh sh air it or sufficient sleep The New Y York tk state supervisor of physical edu education atio 1 pc out that tat fifty deep knee inee i bends e each morning followed by fifteen minutes s stationary sta sa- a- a running and a cod plunge c to male make a n new nV V man mn of ot you o as has been a advocated is scarcely the prescription prescription pre pre- at least not in the beginning begin begin- ning for tor the tired business man of oC 48 whose hardest World Work for tOr years has been the lacing lacIng of his lila shoes shoes' in inthe th the m morning and the sprint to catch the elevator Tl ls kind of ice advice is apt to re- re t su 1 In a deal deaT of harm to the person who follows vs o it without previous I preparation S Similarly it is MinI dangerous dangerous Min Min- dan dan- I and f for foi the obese i bUjIn business ss man 10 to join a g gymnasium i class and take the entire series of j I exercises as given to the practiced I j members of ot tho class on his first visit to the g- g gymnasium It Is di disastrous disastrous dis dis- to play games involving ln strenuous strenuouS' physical exercise for fot long on perlo periods s of ot time at the tile beginning of ofa a training tr seri serieS c Serious results may follow Just Justas justI as s they thes follow flow any other extreme I course of or a action Uon Lameness nd n nd 1 muscle soreness are the least east e se serious I rUms rious results of Injudicious O There is no doubt that an overdose of ot muscular activity Is distinctly j harmful particularly in those who ha have ve b been been eri idle Idie for years ears True the the average p person needs exercise but he lie needs equally a much to display good in lii selecting both the the kind and anti the amount of exercise that sh should uld be betaken betaken betaken taken There Is no substitute for fOl muscular muscular lar lat activity Pills drugs stimulants stimulants lants turkish baths baths' and arid like treatments treatments treat treat- ments are not not substitutes Unless you u your our our muscles more more s-more or 01 less complete each day y yOu yd-u m are lo losing ng some of their power and anti ar are arc gr gradually gradually grad grad- dl- dl decreasing your general effi effi- a Before you begin a series of oC ex exercises exercises ex- ex It is important that you I know mow the condition condition- of oC your our heart and ana vital or organs ans T Time The e way w to find out is to place yourself in the hands of a competent physician for rot a thorough overhauling and physic I examination Get let the advice of your physician as to the limitations of exercise Consult Consult an expert Take rake ra e his advice ice and let him guide you as asto to the tIme amount and variety of activity ity in which you should engage It may nifty mean drastic chan changes es In your our method of 01 r living but there are many who need just such a change T There ere are too many n people dray draw drawing in ing checks so to speak on their I health accounts accumulated curing our cur ing their youth without making regular deposits to l keep their uc uc uc- counts from bc being ng overdrawn at an early carly age Then suddenly they are faced with the fact that tha the their health account is overdrawn They rush madly to violent exercise hoping hopIn to the capital they have q squandered tiered dered with the that result that many litany fail to recuperate ami ani go into complete complete com corn ph physical and anti n In n some cases even mental ban bankruptcy ru tc i iThe I The best form COlm of exercise is recreation roe rec In the open air all The clement clement cle cle- do- do ment of of fun n and if possible of contest contest con- con test should enter Int Into your activity Of OC all forms forms' of exercise e outdoor sports are best While it is not possible or 01 desIrable desirable desirable desir desIr- able for us to make sports the main maui business of life in middle age anti and lat later r years outdoor sports sports- C can cams Ui be practiced in moderation m even to old age and will ivill serve to keep keel the spirit spir it t of youth alive provided we tape take the kind and amount of oC exercise prescribed by one who knows our physical needs and anti limitations One of the biggest assets E a n. man mm can have is an aim open air ait hobby holby Hunting fishing exploring bota bota- any hobby that calls you ou into the out of doors is worth ing It is worth while to pant trees to mow the lawn to weed the garden and perform an any other chores chorea that may present them selves Many kinds of york work may well be considered as health healthy ex exercise ex- ex though the they are scarcely carcel classified as recreation |