Salt Lake Telegram | 1925-11-14 | Page 8 | Good Health

I v vI t I Good Health I Heres Here's a list of rules for promotIng promoting promoting ing health and longevity suggested by a Philadelphia physician Use moderation In eer thing drinking eating working exercIsing exercising ing lag and resting i iDo Do not worry worn Deep breathing of fre fresh h air everywhere everywhere everywhere every every- where when asleep or awake wake In Indoors Indoors indoors In- In doors and outdoors Clean Crean out the tile bowels and l keep them clean Keep clean cean the body mouth and mind t I I Eat slowly slowlY always using more fresh vegetables and fruit than animal animal ani ani- mal food x C Exercise not to fatigue The best exercise is walkin Dress according to seas season Jn and to weather Avoid draughts draugh ts dampness chilli chillI- ness I Do not lose ose your temper Do not find fault Always ays try to look on the tle bright side of life me Take a a. vacation once a year no matter how short A change of ot en envIronment environment environment en- en is a great tonIc ionic I