Show I Ir I r Health i iI I PIR Aun 3 Lulu Hunt i I I n lut jf a-jf l oj Diet DM t and Ifer Key J io to the C Calo 1 I IMPORTANCE C CF E Exercise accelerates circulation activates th the ductless glands tones up and strengthens the flabby muscles mus mus- muscles cles both vol voluntary un tar and Involuntary Involuntary involuntary tary Invigorates tes the nervous system system tem tem prevents rut fut i th h said If It you ou are very veo fat perhaps your OUr heart will not take kindly to active exercise and It will be better to re reduce reduce re- re duce a bit before undertaking ItIn If It in in- doubt consult a heart specialist For those who are so afflicted some of ot the mechanical devices to give exercise are often I by the medical profession After I r was released from duty with the American Red Cross in the Balkans I visited several of or the i capitols of t Europe to s see e what they were doing in the child welfare line Naturally I wanted to sample gample mple the characteristic dishes of the different different different differ differ- I ent nations I visited and I did Also AIRo naturally I did not count my calories me thinking like Uke a small I boy Im I'm fond of t Gosh G what's the I use I can always count calories and I cannot always alwa's consort with f native nathe dishes on their native j i hearths I The Ahe result was wail of ot course that I II I converted considerable of those dej der de- de j r licious delectable viands Into my myown myown myown own particular unde- unde brand of anatomical up up- holstering Oft and frequently I had to protest that while there was wasa a food shortage in Europe it really leally wasn't because I was there ever As I have told you I r dislike myself when I Iam am overweight So It behooved behooved me speedily and promptly to get rid of ot my lion tion Along with m my home exercising and dieting I took a course of electric elec elee- I trl vibratory vibrator chair treatments I those where they put mountains of sand bags baSs on you and connected with the electric vibration your our muscles autom automatically work to beat the orchestra Between us we took off oCt the 15 pounds of ot foreign hatefulness and andI I was my usual usual- 10 per cent Amer Amer- ican There is also a rolling machine which I patronized once and ha had a couple of Inches moved off my his hips s. s It was has much more fun than floor loor i rolling roIling for that purpose I r believe these mechanical devices devies I j fill a very great need for those who are unable to exercise and also for foi those who are too indolent to exert exert exert ex- ex exI I ert themselves sometimes the effect of ef- ef i feet of fat Is to make one stupid and I know of excellent results from them But as In active forms of exercise exercise exercise exer exer- cise it Is vel very wise to begin lightly light light- ly and to heed the attendants attendants' warning warning warning warn warn- ing when yon yoe in your zeal want things speeded up I t r- r must not forget to speak or good deep massage In the hands of ot ofa ofa ota a good Rood masseuse This is also ex ex- ex I I IKone I eX-I None Kone of these things can take the place of ot active exercise however when you are able to take it Nor I will they take the place of ot dieting for you OU can g gc right out after a treatment and eat on more than they have taken off ort You must diet with any exercise e. e If you want to reduce of ot course it if it i you OU do get a lot of ot vigorous exercise exer- exer I else cise you OU can eat alot a a. lot more than you OU could otherwise but you probably I abU ably will not keep leep up the exercise to that extent and so you yot ou a must I know s something of dietetics I J I Dont Don't follow any advice that tells tells' 1 you ou to cut out all starches all sugars sug- sug irs ars all fats fats In In fact all the things you like to eat We will teach you OU something of Dietetics in this cil- cil I I. I as we g go along and meanwhile I you OU can get at any public library good books on the subject I Tomorrow for your diet take take the i same sumo as yesterday 1 iO Tomorrow Tomorrow Active A. Active ti Exercise i Hollow I was hoping we might I make it together I That is not of what I speak she I moaned You mus' mus go gO far ava away I from Grass Hollow Something says say that menat the bay will soon know know I Senor Gilbert was in the El Dorado Dorado that night The bay hag ha a aver ver ver verlong long arm ann In the band is a noose It Is best Senor Gilbert goes awa away But I r dont don't understand he lie cried alarmed and bewildered Its Impossible impossible impossible im Im- possible people In San Francisco should know now I am here If any ono one found out tile rife truth Mr Ir Peters Fetes at Nevada Xe City would hear it and letIS letus let letus us IS know Old Misery would surely know In time Ume to warn me nerves ner are unstrung Maria Old I Misery will be along tonight Plenty I of ot time for him to hide me tie If It any anyone anyone one tries to find me line I His talk restored his confidence somewhat Grass Hollow Hono seemed to tobe tobe tobe I be very remote from the world Reason t told ld him danger could not j i be e Imminent without his friends discovering discovering dis- dis i I covering It If there had been eD any risk Old Misery would never have I permitted him to to go down to the va valley II eY And yet he was uneas uneasy She Interrupted his nis musing musing by rising and saying We mus' mus be going on We mus' mus camp high up This Is too near Nevada City And she replaced the knife deftly I arranged her hair hall and started on ahead Gilbert pulled up the picket pin I and led the mule She seemed to tobe tobe be In haste haste and often orten glanced lanced over I her shoulder looking beyond him and down the rough wa wad way He lie called I after her to learn If she had eaten Her reply was I Faster faster Something tells me there is ver much danger dan I Wishing Old Misery would overtake overtake over over- take tale them but fearing the mountain mountain moun moun- tain man was wa indulging In a a. spree the young mans man's he heart t was heavy as he plodded alon along hert behind the girl Their shadows grew longer I and longer and stretched far up the slope ahead and still the girl continued continued continued con con- to lead the way When she shedid shedid shedid did halt and announced the they would camp for fur the night Gilbert discovered discovered discovered ered they were in the ravine where the miners had overtaken him and Misery and near the spot where Williams had abandoned his purpose of or holding them up There was the little cabin where he had spent the night He tol told 1 I her to make it her quarters and carried his own blankets to it But she had left her own blankets there thereon on the down trip While 1 she W was 9 in m the cabin he made a fire and prepared to cook cool tho the evening me meal J. J She joined him strangely humbled i i but ut insistent on cooking the evening evening even even- I een ing meal You are aTe unhappy Maria Im I'm I sorry ho t to tid d her after arter they had eaten in Ver YEr unhappy I J have done wrong she gravely replied A soft step sounded In the tho darkness darkness darkness dark dark- ness beyond the fire tire glow The girl gave a thin scream s scream ream and sprang to her feet the slender blade clutched In her ller small hand Gilbert was incapable of ot moving because of as- as astonishment astonishment as as- at the unexpected presence presence presence pres pres- ence just beyond the flickering light A chaos of unfinished Questions questions questions ques Ques- surged through his mind How had they found him so quickly What would the they do Should h he h- attempt t in the darkness right Kill me Trill Kill everyone called out the mountain mans man's voice Ive 1 hooted hoofed It fast fast- ern Cin Fremont's lost outfit did try try- ing to overtake you two the knife and nail me me Old MIse Misery Good cried Gilbert Gilbert Gil Gil- bert at last becoming coherent Then ashamed of ot his first emotions emo emo- dons he endeavored to appear Composed com corn posed and added Wheres Tobin The mountain man emerged r hi hithe the darkness and grinned at the erect alert figure of the he girl girt of ot me Knows Knows Im I'm going to lick him some da day Stayed behind Maria larla either use UfOS that weep In or put It up And sp spose se you ou tell tine mo bout knifing Met him with Ching a et his arm in a sling The knife vanished and the girl was softly explaining He spoke ver yen bad One mus not let some things be said Is la It not Reckon that's so Ill I'll cut his Ills throat If It he Ire bothers bothers' you a again agaiL s-a s In- In Younker Ive I've got sot a bad talk tall foe lor for you Sou Some one one- has blabbed In tn Grass Yane Valley that you was In the Continued on page 6 |