Show LJ S LOOKING UP I By DR FRANK CRANE S Health Rules The department of health of the Cit City of N New ew York observed Health da day on ou the sixth W of November From a circular sent to all district super superintendents superintendents 1 and aud and principals of public schools I am taking twel twelve ve rules for children children's s 's 5 health I These rules niles arc s so so valuable valuable- that they deserve deserve deserve de de- de- de serve a wider circulation They are as follos follo's follows follows fol fol- fol- fol lows s S 1 Ri Rise e promptly take bre breathing thing and set set- e up ting-up exercises e every ery morning in in a well well- ventilated ro room m. m S 2 Wash Yash your our hands wi with i iv v warm arm A water soap and nail brush Take c a shower or 01 sponge bath over the entire body with tepid or cold coldwater coldwater coldwater water daily I 3 Clean your teeth before breakfast after every meal and before retiring i. i I. I 4 4 Eat slowly al and ancl d che chew your food thorS thoroughly thor thor- S at all times v 5 Always wash your Jour h hands n s before eating eating- N 6 6 Drink a glass of water ater after ater rising and at recess Us Use individual lal drinking cup or 01 bubble fountain Ne er use a a. common drinking drinking drinking drink drink- ing cup 7 Drink a quart of milk cat eat bread and butter an and a ceJ cereal al daily 8 8 Do not cough sneeze or spit in in public I places If you must do so place a handkerchief I chief in in front of your jour nose and mouth Do Donot I not sit alongside or 01 play it with children who have ha a col cold S 9 Do not put penholders pencils or your tour fingers in your mouth 10 Do not t take ke a bite of an ant apple a piece of candy or any o other her food that your friend is isea is ea eating ting 11 Stand sit an and walk erect I 12 Do not get your jour feet wet vet On O Oi l rainy ramy or snowy days A wear ear rubbers If your feet beI become be be- come com wet tell teIl your teacher or your mother I Copyright 1924 by The McClure i S Syndicate |