Show t 12 CO COMMANDMENTS HELP BAD HEARTS Dr Franz M M. Groedel German heart specialist gives 12 command command- ments to be followed by persons having or fearing heart trouble One One Avoid Avoid all disturbance of the heart icart and circulatory system Two Two Eat Eat often but never too much Three Three Avoid Avoid too much of any kind of fluids Four Four Avoid Avoid overuse of nicotine Five Use Five Use very little alcohol and drink only weak coffee Six Take Six Take exercise by w walking rid rid- ing ng or golfing but do so in modera modera- tion ion Seven Seven All All exercise should be regarded regarded re rc re- re as a remedy and not a sport Eight Rest Eight Rest in the middle of ever every day da Nine Take Nine Take excitement in moderate moderate ate doses and be a complete abstainer from rom extreme excitement Ten Spread Ten Spread your va vacations eat ion s through the year ear Eleven Eleven Take Take one day a week of I Irest rest est and if possible get into the country Twelve Twelve Follow Follow your physicians physician s I advice |