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Show T. DlWitt Txmai,. says this about sleep "There Is not one mm or woman in teu thousanu who can afford totio without seven or eight hours' sleep. AH the-a stories written about great men ami women w ho sle t only tlireo or four hours a night mike- very interesting reid-Inc; reid-Inc; but I tell you, my readers, no mm or woman evir kipt healthy in body and mind for a number of years vritii less than seven hours' sleep. Americaus need more sleep than they are getting, rhis lack makes them so nervous aud the insane in-sane asylums so populous. If you can get to bed carl, then rise early. If jou cannot get to t-ed till bte, then rise late. It may be as Christian Chris-tian for oue man to rise at eight as It is for another to rise at five. I counsel mv readers to get up when thev are nted Hut let the rousmg bell be rung at least thirty minutes before your public aipearance. Phvsicians si that a suddenjump out of Ud gives irregular motion to thepulsc. It takes hours to get over a toj suj ten rising, dive us time, after jou call us, to roll over, gaze at the world full in the face, and look I-efore- we leap."' |