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Show . uuustfl 1 Ladies' Shoe Repairing ( "CHAIPIOfl SHOE REPAIRING I Where Quality and Work Insure 1 Satisfaction. 1 Ve Repair With Care. Next door to Snelson Drug. 't We keep our Meats cool with a Vilter Refrigerating ' System, and sanitary with tight glass show cases. We also keep customers satisfied with Quality Merchandise Mer-chandise and Prompt Service. WATCH US GROW Service Meat & Grocery Co. Phone 7. i : " Is"'?'' -a Pi :( ). h i fc f.'S k it s riiO 'nil SA r,K Kidvi'K, biii:.v and luil'licss. .Inlm y. (irooslicck. !.i!.- j.:r.-v. s-12-tf. A Winchester Carving Set Will Complete Your Thanksgiving Table. The enjoyment of the feast depends almost as much upon a carving set that will carve neatly and quickly as it does upon a tender, juicy turkey, done to a turn. Winchester carving sets not only have keen sharp blades that cut almost magically, but they are beautifully 'designed and finished. You'll be proud to have one on your table. We have the most complete stock of Dinnerware, Silverware, Silver-ware, China and Glassware in the county. Prices are reasonable. reason-able. Just what youwill need for your Thanksgiving table. Everything in Groceries, Hardware, Paint, Enamel, Varnish,' ? Furniture Polish and Mops. In fact, everything you want ,when you want it, for less. JrF. Smith Merc. Co. PHONE 37.- WE DELIVER. THBfWMCSTM STORE S Home Made Mince Meat J 1 WE MAKE THE KIND YOU LIKE. ! 1 1 Recently we installed a new Hobart sausage mill. I g ny wonder our sausage trade has increased 75 per1 L 8 'ent and growing daily. g p Brown & Nielson 1 I PHONE 33. I 1 Headquarters For ; i i Poultry Supplies Feed Laying Flock Balanced Ration, that is prepared according to the Utah Agricultural College formula. We also mix Laying Mash according to your order. Smart's Feed & Produce Co. I PHONE 30. "Proper Food and Exercise," by ARTHUR A. McGOVERN Former physical dcctort Cornell Medical College. . Hoy to increase your chest expansion LACK of chest ,g. should avoid e x p a n sion i f any p h y s i e a 1 means lack of , strain. There oxygen. There DiaphnLfm - are otheru exf,r" are but few peo- evpindcd. '8 , cises m breath- pie who breathe . V - ? mS' practice consistently and bth mthJ of men" properly. Deep S tlon; ., breathing docs I j Whe.n.you not mean dilat- awaken in the ing the stomach. . , morning;- lying The proper way V. f on. y0" to breathe is fyl b,ack, ln , bed- from the upner : tS slowly take . a . diaohraem and raoPEB. BRFATHWG EXPANDS deep breath, diaphragm, ana only THE DIAPHRAGM t i,.e alms dilating the up- I 1 tmn t'ie, -palms per diaphragm upward ..hold does not mean .a -ew sec- raising the shoulders or taking onds then exhale, turning the inspirations which denote a P! downwara. . physical strain. When you are walking out- If you ask the average per- doors a good practice would be son to take a deep breath, he to take a deep breath as your will immediately throw his head left foot goes forward an'd ex-back, ex-back, bring his shoulders high hale when the left foot goes for-and for-and his abdomen forward. This ward again. It is surprising to method is accompanied by phys- notice the difference this makes ical strain and should be avoid- in general posture in a very e(j short time. An excellent way to breathe During the War I took charge is to stand by an open window, of a great many recruits who slowly take a deep inspiration, had been rejected for lack of bringing the chest high, turning chest expansion and I 'was able the arms so the palms face for- by teaching thern breathing ex-tvard, ex-tvard, and having the chin, chest ercises to increase their chest and toes, on a perpendicular expansion from one to three line. Then count five slowly, inches within a month. By fol-and fol-and exhale. lowing thse exercises yotl can This exercise should be done increase your own chest expan-in expan-in a relaxed way instead of a sion and improve your general forced way, and in doing it you health. Diet for Adding Weight , BREAKFAST : A large bowl of cooked or raw cereal served with cream or milk, two tablespoonfuls of bran flakes and a moderate amount of suar. Eran, corn or whole wheat bread and butter. Cocoa, chocolate or coffee substitute. sub-stitute. Between breakfast and luncheon take at least two glasses of water and one glass of milk. LUNCH : A cream soup. Dark bread with plenty of butter. At least three vegetables in season preferably creamed. Ripe bananas with plenty of cream. Cocoa, chocolate or coffee substitute. Between luncheon and dinner take one glass of water and one glass of milk at intervals. DINNER: Broiled lean meat, fish or chicken. One vegetable. vege-table. Salad. Eice or tapioca pudding or ice cream. Cocoa, chocolate or weak tea. Before bedtime drink one glass of water. " . Mr. McGovcrn will answer your questions. His address is 5 W. OOlh St., New York City. A. A. McGovcrn i. I US KliXT Two 1 aire rooms, close in. W. D. Jlnsig. Phone ' !l.r. :! )' )K SAI.K City lot and luuise for j ivnl. Iiuiuire D. F. Biinton. 1 l'liniie r.J. S-2C.-t. Fill! SAJ-10 Yonrliiisr leghorn ; hnis. See Jesse Salisbury, or i ph'ine VJ.V.I. I ii AIjIj l'l-:i!S(l.".S having cannery boxes ill liu-ii- possession wilt ; pli'iise relurii lliem to the Sprin- I ville ('.-inning i'acto'-y at once, in or- ' j tier that an invent. ny m:iy he taken. " Sprlliuvilli' ('Miming Co. by M. K t'riinilnll, Jr. Foil SAT.B Xesv modern hung-alnw. hung-alnw. V. J. Ciroesbeck. Phone J-S-W. O-17-tf. CAN YOU AKFOim to still let the ciisli'i-s on your metal unci woollen beds and other i'lirniliu'e tear the carpels, mar the floor, besides be-sides the tussiusV Thousands ot i particular people boost these cas ters ami my work. You will be Hie loser it' you do not take advnnt- a-e. Kor a' short time only phone i; J31. Sprini,'ville. Prices reasonable, f considering the superiority over ', olhcr ciisiers. Jusius Lenipcrle, dealer trouble -I'ree casters. Address ' P. o. Box 17, Salt Lake City. ! Ft lit KIO.NT It furnished rooms. ' Mvron L. Crandall, 4lh X. and Main St. X-H-tf pot; SAI.K tiuaken Aspen kind-linif kind-linif wood. Kalph W eight. X-21 j Ki:i;lS'n:itPl) "jersey bull for ; service. , .lames Straw. D-12 l-'i ilt SAI.P Apples, Home Beali- I ties. John S. P.oycr, Sr., tf l oK SAI.K A limited number of coin i'ed turkeys. 1). P.. Welch. . ; Phone 7.VU-7. X--l . : j I)K. CI.IAX G. NEIL 1 I l'liysiiiaii and Surgeon I Office at Springville Bank . - Building ' ; OFFICE HOURS i 1(1 to 12 a. in. 3 to n p. m. ! Office riione 53-W. Res. 53-J. 1 tf- I k A ----r--r---.:.'r , . W'.'-.'v'.A.VCV.VO'VvO Ciaiidio Funeral I Moms i I Funeral Directors f ii 'Corner of 3rd S. and Main St., Springville, Utah, Licensed Embalmers 1 MOTOR HEARSE FAMILY CAR Jr it. We Guarantee Quality, Service and Satisfaction. . y i PHONE 142. Your winter coats and clothing will look like new if they are steamed and cleaned at ; MADSEN & GORE TAILORING AND J CLEANING COMPANY, ; i . ij Clothes Called for and Delivered. Phone 153. The Silo Safeguards Your Grain I j Let This Bank 1 1 Safeguard Your Money! a Now that the harvest is over, the wise man is looking 1 g for a place to make his money earn more for him. Yet a he wants his money as safe as the grain in his silo. I I We have several plans of investment that will appeal I jj to the conservative and cautious man. a We pay 4 per cent on savings accounts. 1 H 8 H Every investment we offer has been carefully inves- 5 jj tigated by the officers of this bank men trained in S the handling and investing of money men who have jj all their lives dealt in finance and whose judgment can safely be depended upon. jj jj Our service is at your disposal. I MENDENHALL a H Banking Co. ! Strong Nerves You can't be healthy, happy or even good when you're nervous End irritable. ) Every organ of the body is controlled by the nerves. j When they're out of j brder you're liable to j have a nervous or phy- sicial break down. ; Dr. Miles' Nervine soothes irritated nerves and gives nature a chance to restore them )to their normal functions. func-tions. Sold at pre-war prices $1.00 per Lottie. READ HERALD WANT ADS aaaajaaaaaaaasajaaaajaaaaaaaaasaaaaaaaaasaaatasastataa u - H 1 Undertaker and Licensed 1 Embalmer : 1 A. Y. WHEELER First North, Third East., Springville, Utah. . jj a My motto, "Service with Quality and Economy." H Motor Hearse and family Car Service Free. Phone 45-W. ' -; '. . '. , I H 11 u::a:::a:::::::::::::::.: ! EGG-PRODUCING MASH i : M 1 Mixed without any extra charge, at j 1 Lillywhite Flour ; I Mill r Phone 40. i u:a:aaa:aa:::nj:m::a:aaaaaa:asas:attaaattma88sll8$t Catarrhal Deafness is eftcn cansed by an inflamed con-'litinn con-'litinn nf the mucous lininc; of the Kustacliian Tube. Wbcn this tube ! sound or In-perfect Hearing. Uu- less the intlaniniation can be re- cluccd, your hcarini; may be de-i de-i t:reveil forever. HAILS lATAKKU MKIHC1NE i will do what we claim for it rid i j-.inr system of t'atarrh or Denf- ( less caused by t'atarrli. i .Sold by all dnii;'4ists for over 40 years. F. .. Cheney & Co., Toledo, Ohio. Ad-.ellisclnclit j . I CIIAS. M. SMITH, M. D. t Phjsician and Surgeon. . Office, Dr. Dunn's home. V lies. Phone 101. |