Show hints for the season tho heated season with its train of attendant discomforts dis comforts is fairly apon us adult s well as children hilj be apt to suffer during the ensuing four weeks and sickness will in all likelihood become more common than when the body is not so oppressed with lassitude and is so poorly fitted to resist its approach man h a crea turo of change and has had during all the ages to submit hemsell him sell to th circling season of winters cald am summers heat it is about time no that this has been going on onie si thousand years that human esperi bo able to point out hov the violence of theo transitions fron one extreme to the other can in some degree be modified trips to the seashore the country the mountains or any of the various resorts choso whoso very name breathes an odor of summer comfort are within the roach of but fow the majority ofuS aro boilers toilers toi lers and have not the means if we had the time to spend in securing tho change of air and temperature which would be so delightful even a day aar the lake or in the canyons is spared reluctantly from the ceaseless struggle for sub and except on general holi 1 day work work work without inter aba ale i va f in spi teof this advantages over less favored climes our altitude protects us from the malarial vapors of lower and moister 0 Is and though our giddey temperature may be high the banu cools quickly after tho sun hides his face and refreshing mountain breezes make the evening the realization of a poets dream restful slumber can be enjoyed during the hottest weather pure water the most exhilarating air and abundance of homo raised unadulterated food these ought to make life even in the dog days more than endurable they should make it enjoyable now a word as to how to staad the hot weather kiso early for it your longs fill out in the morning with the bracing air which later rolls away before the suns rays they will carry yon through the day with much less discomfort often for if the skin is kept clean and the pores are open tho whole system can enjoy a freer ventilation if the term is adais sable and while perspiring which wont hurt you you can keep measurable cool eat sparingly of moats and pastry fruits and farinaceous foods are designed by tho creator for anso during their season drink as little water as possible and drink that little slow avoid ice water especially when heated an no account indulge in the use of liquors we do not know that these are the rules of the schools but they are rules of common sense observe them and have your children observe them take your recreation in the cool of the day and use moderation in all things and you will get through the summer healthily and happily the best of it is to follow them a man does not need to be rich or idle he can depoor and industrious and adhere to them just the same standard |