Show I The Food Value oC Nuts Th 10 ait iMrlafii fondh upon which wn I miiil I rrly for UK I biillcllnt up of ib > juvt nnil for the riiitilrhiK of I waste In I the bud 1 Hit foods Ion ta i IK nltHwiuMiu com I pnuulK an ho I mily oms ctiimblc of do I Ott this for us Thlh most hniioi LIt eliss I i > r fdoJH V0 iall prutflilH In 1 this clans an moat ilMh isjji C cheese wheat and Its I products nuts nnd a fov otlur food rwin nieui IM Jiirgcly piviioll In comnonl tlon but contiibiK as well some fa t HOMIU nilnurnl units and water If I wo coniblno with mat Homo Htarchy food ouch titr po tutocs or rIce wi have toughly CHthntitcd u wellproportioned meal We want UK miich nrotfld ua would he eontiilncd In tbo onllnary miat ration for tlll lay und ihu mimbin of EneHuh ivtitniU tlui nut mOlSl coinnioiily used which wi muni have ror I the purpoff would be about sexvn liun 4 IVd Sippo ing wo t could cit t thin nuin IKT 1 wo urn golnj to coiiHinn rltb fvory thIrty wulmitK us muoli fat U wi nblain inim two anil thrcuiiarlcr poniulK of lllI ivf aiutehlMoii This put i wnlmiis out of tbo ijucKtlon unless tlty ine prepared In Hitch a May w to OK tract moat of tbo 111lInn11J AlmondH arc open to tho aamn objerllon but not to jjucb an > Mreniv l UH tbrro 1M i 1 only about twice us lurtje a pcrcentngo of fut ns of protolils Anil wo nnd this Irno of nil the comm IlIYUIcl1 nuts with one oxcnptlon This cxroptlon mtint 1m mnOc lit favor of tin very oxcollenl but not cnf flclentlv approolJiloil cheslnur It I la rich tn nltrbgcnouK matter about thrco pnrta proteld to one pnrt of fat bus si good pio portlon of carbohydrate or staivby mili tnncis and besides nil llilr It Is very pnlatablr and of yo mild It flavor that I It with other clot well be combliifil wit many food milcrinlo nnd yot so sweet and dcll elIte aI to be good mjrvcil ilon The iiin sunts of France have learned the vuluo of this nut and UHO It dully intiUlnET whole meals of It In Ito various combinations combina-tions In ushiK nuts ns a imbstltnte for meal wo must rcmombor those t few good rule Make a choice cnroflilly avohlhiR those I In wblob n largo percentage of oil IH present iook the nuts to soften or nrlnd them to break up the ciilhiloso uiui after all Is I fald use them jinljoloualy nun with wuf llclenl variation 10 avoid monotony Good Jlcnisckeepln |