| Show Sand ot or this rea Building Blood Diet Including Lists of Foods Rich Bich in Iron and Copper READERS IDEA DEBS are invited to write for a free bulletin containing a list of foods rich richin richin richin in iron and a list of those rich in copper Also included are sample sam sam- sample sample menus showing how to plan plana a balanced diet containing generous amounts of foods rich richin richIn in is these building blood blood building min min- Send your request request request-a a postcard will do to do-to to C. C Houston Ho Goudiss Goudis 6 East Street New York City J 1 Homemakers Homemaker's Chart for Checking Nutritional Balance PLANNING CANNING a balanced diet t will cease to be a puzzle if you send for the Homemakers Homemaker's Chart for fox Checking Nutritional Balance offered free hee by C. C Houston Goudiss It lists the foods and the standard amounts that should be included in is the daily diet and includes skeleton menus for breakfast dinner and lunch or supper to guide you in selecting the proper foods in each classification A postcard is to bring you this valuable v aid to good menu planning Just lust ask tor lor or tho the Nutrition Chart I Address C. C Houston Goudiss 6 East St SL New N 1 York City I I I rI r w 1 D t fu s E cs S ASK a BOYS GIRLS YOUR FREE AW ATI ON CAPS 1 I t 11 o d. d I 1 1 |
