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Show 1'leoty ol Bleep, New York Ledger. It is all very well to commend getting up early in the morning. It would ba difficult to exaggarate either the pleasures pleas-ures or the advantages afforded by early rising. But to rise early one must retire early. A plenty of sleep is one of the first requisites of health. Fevers and other diseases are tften occasioned by excessive exces-sive fatigue- A person should sleep enough to get thoroughly reefed. For some cause, sleep in the early part of the night seems to be more refreshing than sleep for the same number of hours toward morning. Unfortunately modern social habits are tending to reverse tho order of nature, turning day into night and night into day. This is verp destructive to the beauty as well as the health of our American girls. ' It has been recommended that when a lady is going to attend a late party and they are all late nowadays she should sleep several hours the day previous. pre-vious. It is asserted that the marveloua beauty of some of the middle-aged women of England has been preserved amid all the dissipations of fashionably society in this way. |