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Show A Breathing Exercise. 'Pand the lungs: Go into the open ? erect, throw back the head and lers' an(1 draw iu the air through 'trils as much as possible, r having thus filled the lung '" the nostrils, raise your arms, mile i they are extended, suck in ' hen you have thus forced the Backward with the chest open, the process by which you drew r "reath till the lungs are emptied. ;!wgh this process teveral times a " will enlarge the chest, give m better play, and serve very .lward off consumption. Chris-mon. |