| Show HO RE I 1 DR JAMES w BARTON Talk About 0 Sale Safe Reducing Diets ot of our overweight friends SOME tell us In a profound manner that they have studied the matter ot of weight reduction and have come cometo cometo to the conclusion that so far as they are concerned they are arc not eating more than should They have estimated that for their height and weight some like to Include the Idea of age also atso they are getting just the pro proper per number of calories or heat units Thus they feel teel that If they ate less Jess they would become weak and SS v consequently the a might collapse Now what these ss weights over fall fal to remember Is that the amount of food calories or heat Dr Barton Darton units that their body r requires e qui res should not be for tor their present weight but for tor their proper or Ideal weight The average adult man doing of- of office office fice or light factory work needs 2500 to calorIes daily and the adult woman doing house or of- of office office fice work requires 2000 to 2500 calories This Is for tor n a man 5 feet teet 7 inches tall weighing pounds and a woman 5 feet teet 4 inches taU tall weighing pounds In most over over- overweight overweight weight cases it will be found that from 25 to 35 per cent more than these amounts Is being taken It If less Jess than this amount ot of food tood Is tak- tak taken taken en daily a demand will be made up- up upon upon on the tat fat deposited in the body It If the food tood is properly chosen it is easy to take as little as twelve to f fifteen leen hundred calories and yet have a sufficient amou it to eat so that the appetite Is fairly well sat sat- satisfied satisfied and the Individual does not have a feeling of emptiness Safe SaCe Menus Menus that are safe for ov weights who want to lose Jose weight are arc suggested by Prof E V Mc- Mc McCollum McCollum Collum Johns Hopkins university Breakfast stewed prunes without without sugar small dish of oatmeal with skim milk one sli slice of of toast cof- cof coffee coffee fee with small amount ot of milk Lunch chicken soup two soda crackers lettuce and cottage cheese sandwIch one muffin buttermilk or skim milk Dinner small steak with onions small serving ot of mashed potatoes string beans lettuce salad one roll baked apple Breakfast grape fruit plain ome- ome omelet omelet let two slices ot of crisp lean Jean bacon one slice ot of toast coffee with milk or a dash of cream Lunch fruit salad one roll skim milk Dinner broiled halibut with lem lem- lemon on mashed potato small servIng serving Ing spinach with hard boiled egg tomato salad one roll fruit jello Breakfast orange poached egg two slices of lean crisp bacon one slice of toast coffee with a small amount of milk or a dash ot of cream but no sugar Lunch vegetable soup two soda crackers lettuce and tomato salad with a small amount of French dressing containing but a small amount of oil or salt pepper and vinegar one roll roU with butter but butone butone one cube of butter allowed per clay Dinner one small lamb chop small baked potato Brussels sprouts celery and cabbage slaw one roll skim mill grape fruit The Mental 1 Patient When a patient consults a physician cian the physician is not satisfied with what the examInation reveals but asks the patient a number ot of questions and encourages him to tell aU all about his where symptoms the pain is located whether the palo pain is sharp or dull just when it comes on what seems to make it worse and what seems to relieve or at least make it easier to bear If it is not a pain then It may be bea bea a heaviness a dIscomfort or oth- oth other other er feeling that should not be pres- pres present present ent By putting pUlling together the objective symptoms the symptoms he found by temperature the the examination tempera tempera- ture the pulse any sounds that shouldn't be present any lumps that are not normal the blood pros pros- pressure sure the richness of the blood In iron or lime or both and then learning the subjective symptoms from the patient as mentioned above the physician makes up hIs mind just what ailment Is present and treats the patient accordingly But this until recently has not been the method ot of examining a mental patient The usual physical examination was made but it if the patient were shy dId not like to talk dIfficulties about his fancies hIs ties his desires he was not en- en encouraged encouraged to any extent to tell ev- ev everything everything that was on his mind To- To day Today however the physical examina tion Is made as usua usual but the pa- pa tient patient Is encouraged ed to tell every every- thing ng If he seems to be side stepping or avoiding a certain sub sub- subject he Is kindly but firmly ques- ques questioned along these sUbjects This means that the patient really does most ot of the talking and once started will lt Int loose and speak about conflicts difficulties and other oth- oth other er subjects he has heretofore kept hIdden Co |
