Show Good Bread High in Food Values Contains Large Percentage of Calories Needed for forOne's forOne's Ones One's Health Bread In some form or another has bas been from the beginning of ot cis civilization I an important contribution to time the nutrition of ot mankind Afterman After Afterman Afterman man discovered that he could grind wild grain Into meal mix this with water and bake bread between hot stones he began the tie cultivation of grain for food and the establishment of a settled home It Jt was centuries later that the use of ot leaven eaven was discovered ered Bread In anything like Its modern form Is said ald to have been first made b by the Egyptians The first bread brend was merely cakes of coarsely ground meal held together by Va Vater wa water ter A great variety of grain wasand was wasand and Is used for bread In this coun coon country try we find wheat hent bread brend Is used nl most al-most most to the exclusion of other other grains Most of this bread Is made from refined wheat flour known as white flour In France and En Eng Eng- England Eng England land this Is th the favorite bread In Inthe Inthe Inthe the other countries countries of Europe wp w find rye bread known In n some places as black bread used largely A fine white loaf loar was a symbol of luxury food and used only by bythe bythe bythe the great until the last centuries when lar large e scale milling operations began hean to produce fine white flour In large quantities Within a much shorter space of time commercial bakeries turning out thousands of loa loaves ves of broad bread each ah day hn have e taken over the task of baking bread for large communities The majority o of this bread Is s made mode from white flour and the quality produced Is often orten excellent sometimes much better than the av average average rage loaf of home home- homemade made home made malle bread breall Large c scale operations has put the loaf on the market at a acost acost acost cost which little more than ers covers the cost of the material and fuel I for home-baked home loaf Prices a per pound differ r depending largely upon the other In Ingredients besides flour used In Its preparation Milk k bread Is s preferable from the thc food value standpoint We depend upon bread breall for a n good good- goodly goodly goodly ly percentage of the thc calories needed dally in our diet We get from It nn an appreciable amount of protein Bread made malle as It Is from a good quality wheat with the addition of shorten shorten- shortenIng shortening ing milk and yeast Is a valuable for the s sake ke of Its fuel and protein It Is also so easy for dl di digestion that It Is completely utilized At the same time It Is an Inexpensive I sine sive source of food I Bread must of course be supple supple- by other foods which pro pro- provide provide vide more minerals and vitamins In n a well varied diet we will get the supplements easily I from extra milk meat eggs and I vegetables and find fruits fruit Whole wheat bread Is of or higher value In minerals especially Iron and In vitamin n Ii than white bread breall It Is not so gen generally popular as while white bread hut but It Is n a good plan to use It to some slime extent In the weekly meal plan Where the money to be he spent for food Is too limited In amount to nl al allow low of ot the purchase of liberal amounts of the more expensive foods whole wheat hent bread should lIc be counted upon to provide Iron and vitamin B n From the nutritive e points of at atI menus we should not discount the I contribution of ot bread to the diet I We hear henr so much about the value of If fruits vegetables and mill milk that we somehow v forget the Importance of thIs Inexpensive food Pineapple Betty 1 can crushed pineapple 2 cups dry lino fino bread crumbs 2 tablespoons tab butter butler cup sugar ugar Drain pineapple and reserve resene juice Grate or br roll crumbs and cook In is butter until yellow Add sugar to crumbs and mix well vell Sprinkle greased baking dish with third third one of the crumbs Arrange pineapple and rest of crumbs In nl- nl alternate al alternate ternate layers Iners and pour juice over pudding Bake nale In a n hot oven degrees Fahrenheit tw twenty nty to thir thir- thirty thir- thir thirty thirty ty minutes Serve with hard sauce 1933 1979 Dell Bell Syndicate Service |