| Show HOW TO PROLONG As the question of food enters so largely into tile the subject at 0 long and healthy lire some suggestions seem called for lit in regard to what way may be coni considered dered most twi table for persons persona of 60 and upward it has been urged that 1 return to nature or to the food is which primitive mail inan nourished ills tody lady upon poll would bo the light thing thine to do fruits and nuts appear to have been ills its dietary find and not flesh and vegetables Or Ors anses Kes apples grapes figs ba nanas dates bianes pi unes peaches anti and in fact all kinds of sweet flutts ind and to ma mathea toes are good because they are dell deil c lent in nitrogen ni and freo free from alie he earth salts of other kinds hinds of food state starchy li y foods are more difficult to digest than fruits and meats roe its nuts auch ad is almonds brazil nuts filberts lberts ll walnuts hickory nuts and similar products abound in and furnish list tile the cloce skary beat for the body eggs fish cheese milk especially buttermilk ter milk and poultry of all kinds supply variety var ety starch foods are clogging to the system By stein producing constipation invalids orb ari always put ul upon n toasted broad bread because the meat acting upon the 1110 starchy portions euins it t into tills this being changed to glucose Is tile the sugar suga of 0 nature as fou found n d in ripe sweet r odiles and sri n honey honer tell tea coffee wine anti and beer its as veil a as a a all il alcoholic thinks are to be taken in ex extreme ionic moderation Is as they are more stimulants and have no nutriment or at al least ery cry little lit is a be better t er rink drink d As aa on cery cry one knows it if you cat slowly you do not lot need flood to dilak at all and that Is one of the great advantages at 0 I a fruit diet you get enough or of the best quality of atar distilled by nature in the fruit is holcli Is filo and cooling to the blood already too much heated by starched arched ct foods 1 vegetarianism seems eem to lie be i injurious to tile the human system but people who nho advocate a diet of fi fruits it its and nuts omitting emitting starch goods foods and am 11 too much broad bread aie no not t tor for they get the heat and strength necessary for health from nuts lean call meats lamb iamb veal and yoular animals chwe is it 06 systems bao not had cline to get clogged mith etli the objectionable eat ca I 1 lit salts bolts it biffl fruit cannot be obtained ut all times nines dried figs ralz raisins and dates can bo JiLee steeped ped sit in hot water and thus brought barour I 1 it to an almost fresh con condition tion AS aa for N hole meal or op graham ira hani bread tile that it inar have la is offset by its irritating effects cf upon the stomach sioni acl aarl oar intestines produced by tho the indigestible bran articles sugar furnished by nature in the form of glucose la Is ready tor for assimilation on oil the contrary sugar from carlo cane beets maile maple anil and sorghum Is insoluble by the system until it has undergone the plo pio cesis cesa of digestion digest lon both in the stomach and tho the intestines ow as salt bait pep per pc rind and all RS as well as willa lants are roads to tile the nervous system the human body it treated naturally nIly does not require them animal instinct indicates indicated tho the law of nature since cu NIC lera Is time lime zoologists have boen becu telling us thu man belon belongs get to the animals lie Is allied to tile juall I ike apes ane which live entirely on oil nuts nuta and fruits neica eating other animals ahlm ila nor cereals is dr do de lacy ILva nii in fit his book how to Pro loni nf lite glucs 0 ocr er twenty pages paces to tables 0 of analytis analyn ls of fowls foods As compared with tho the nourishment they give elve fruits find and nuts nuta have the lie least uro pra portion of earthly salts animal hesli flesh comes next then vegetables and fourth in ronk rank we hune cereals cereald and pulses aich which are shown to have the ha largest amount of the eart earthly lily matters matter from tile tl Alia lYsla we w see that fruits as distinct fromi from leavo lave tile liast least amount of carth salts wo we also hotl co that they are arc to a great extent tre f ree from froal the zed albumens albu mens glut glutinous hlous slid olid substances Bub stances and many of them cOnt contain aill adds acids citric tartar lc malle etc which when nihon taken into the system sy stern act directly upon tile the blood by increasing its ita solubility by thinning it the iho procesa of circulation Is I 1 mure easily carried on and amil the blood lion a more I antly in the which become became lessened in caliber as age advances than it would it if of a a thicker nature these acids lower the temperature of 0 the body and thus prevent tile wasting process of oxidation or combustion in tho system itice la Is easily dig digested osted gild and an excellent food except that it abounds lit in earth salts baits fruits faulta aie not only digested in ill the fairet stomach but they have a Is laj ge 90 part ot of their nourishment already in a condition to be ab bottled and assimilated d as soon room as u lilt iton iten tho the food elements in broad bread anil and cereals lime have to undergo a process or 0 digestion if 9 tion in tile the stomach tto much and then bo be passed on to the intestines for it a still farther chemical change before they tire are of use to thu the human system this js Is the great advantage ot of a wet diet of lean inears and fruits overwork IS in not expected i from a stomach already jaded and the n nervous wear ind and fear far of the organs of life arti aro avoided illi water always be used both tor for drinking ind and cooking if it can ile be obtained rainwater it if filtered Is perhaps the next n at best beat though not free front from objection grapoli Gra peli say bay numerous authorities act very cry much like InI waters voters on art tha th human mem hut lut they are better belter hn cause a at t tile the some time they nourish tile body Nut riLlon la is increased re promoted fiction action of the liver kidneys and other excretory 0 organ improved and the phosphoric ph choric odd of r which is hach they contain a considerable saloon amount t at to fa orally on all the bodier tit v pec Lally on the brain A As I 1 Is well avell kanom known n the sugar of the grape requires no ill dl gentian lint lilt to Is taken almost at once into tho blood neutrino nex trino from the grape promotes the accretion ot of irison iris ln and thus favors digestion die allon most of i ill ihn i cat pr oples though they inny inay prefer orten assist t lint but that digestion Is 14 best which donot ixil need it kinnear in ili tin tile north american hf august auk t tor for opinion |
