Show F I Roll Rol to Keep Healthy and SylphLike SylphLike I Annette Annete Kellerman who recommends ends rolling as first fist aid to womans beauty UY Ily ANNETTE There was n a young cung bully from Platte Plate Who bo was most frost DOlt distressingly fat She Slip rolled on the tle floor foor Anti And though she greT reT wore sore ore She m grew thin ne ni n a slat lat latARE you fat ARE A Roll Rol fat Are Aro Ar you weak Roll Roil Do Rol you want to become beautiful Roll Sounds rather r queer It But Butas Butas as a matter of fact fat I attribute most of a my m in taking away superfluous flesh and my muscular development to rolling And It if is ii a very simple thing to do For years I have practiced it i and andI I consider it I almost as good an exercise as swimming Here Is How Its Done Here is the way it is done Attire of clothing a yourself In some sort light kimono or any sort of a loose wrap wap Then ne lie le flat on your back on the floor foor The first thing to do is to relax all al your muscles Relaxing is a marvelous thing but It cant ant very well i be he h explained here herE there ver is too to much detail to it I But in ina Inn Ina a n general way yoU ou must mut try to make yourself believe that you ou are very heavy bIevE that hat you ou ann arv sinking through the floor While you are this you jou OU must relax all al of your muscles After relaxation the rolling begins begin In fer doing that you y u simply roll rol about on children do on the grass the floor as gass tb foor You will Keep it up as long as possible wi Kep find it is a rather violent exercise and nd you will wi also find that It reduces weight with wonderful rapidity Dont roll rol much n uch at first frt Just keep In Increasing increasing creasing the number of times you roll ron rollover rolloVer over ceasing until you 01 are able to turn about onehundred one onehundred hundred times But there is 1 one thing that I wish who at attempts attempts attempts the person to impress upon tempts this or any other exercise with the view of either developing her ber mus muscles des cles or reducing flesh That is that there must ces be system from first to last If the subject does not bear ber this tithe in mind I all al au the work In the world will wi not accomplish the purpose she desires When I say system I mean work both In exercising and dieting es especially There art are al many persons women a who one day will work as cay wi a though their very ver lives depended upon It and will ther do nothing Jve for several days day da wi after I They might as well wen save them themselves themselves selves the trouble for their efforts efort are wasted I saw a dispatch In InThe inThe inThe A few days das ago stating a num number number number The ber of or young women In Muskogee Okla Okia Oka rolling club I don dont t had organized a Idea from Per Perhaps Perhaps Perhaps know where they got the idea from kow I did haps they reasoned It out as It perfectly natural to assume that con continual Cb continual rolling will work off superfluous flesh fesh and develop wi the muscles muscle Try It I and see There s are many rolling clubs club being bg formed ar by young and old women and much benefit is being derived derive from certain at them The members meet a certin hour of the day and go through their ther rolling stunts as though their lives ap no appended upon it Those These who are faithful In their work I are showing the good go re results suits Therefore as I said at the beginning of ot this article Roll Roil Rol roll rol roll ol |