Show I RUns RifLES y FOR me Good Advice to Thos Those Who Are Trying to Excel in School Sports BY E J MILNE toach and Trainer of L D S U Training for tor track I and field events does not require the extreme hardships and physical exer exertions exertions exertions that beginners usually se but J It does require and demand regularity telf denial and a n d pluck 1 You must deny yourself you r sol t many manyi i things that the av average average average schoolboy de deIn In You cannot smoke or use acco stay up at all hours of the ht going to dances and or ortt orrt tt rt A a I quiet aulet little chat of your own Lt t 1 extends Into the early morning rs Sleep Is one jone of the most essen i requirements of an athlete he heul uld ul sleep eight hours and at regular tea ea Le say from 10 p m ni until 6 In the You must not fill tm yourself coffee cortee tea pastries pickles or wholesome foods at meal times Umes I believe bell ve in too strict a diet in ing g words I am not a crank on diet diett t 1 article of food that is wholesome a agrees with a person Is advisable Jek out the sport that you like best hest besta a I stick to It and glye give It a good trial o 4 giving It up dont get and ind quit Keep at It and from UT iT man that defeats you try to o learn Ing that will assist you In win ext time If JC you cannot make tue me first year you will wUl the second the early part of the season a lot ng Ia 15 necessary to strengthen heart and lungs It Is IsUe IsIto Ue Ito necessary to do light work before tUng forth too great an effort error as asare asare asa are a running the risk of doing your C great eat Injury At least two weeks light work and Jogging should be been beM en M before belora you are jo to put forth your yourt 3 t efforts Get out on the track and n slowly until you can breath long d deep Increase your lung capacity ter running a while whUa If you feel tired eken your pace pac or even ven walk a alUa aW atIf lUa W then Jog Keep K this IJ lif jp l a mile mila o aind ad d at the theL theof i L of two weeks ou will be In a n fair tall to do real on the e track ra 1 n Sprinting ii Sprinting printing is one of the tho most most import it lt t events and amI requires the greatest aunt munt of ot technical and exact train r q In this event gWng off of the mark is 18 essential nL a ain an ait in n it runs Tuns a yards In 1 ten sep dhe df d e Is running aLthe the rate of ot thirty t it z per or second If Jf you are even even of a second the time Is al at alys atys ys taken In fifths slow in leaving ur ir r mark you have lost of feet or six feet f et that you have havel l on your opponent n thus getting yOur mark ami and getting Into your Ide dt quickly Is most important and is essary to make good In the and d dashes c cn n a getting on your marks there Is chaps no definite or fast tast rule that E b 3 laid down The ho exact distance the feet teet should sho ld be apart depends ety l upon the runner Usually this m suffice Make ake your front hole ro l place your knee even with that hat Ie at the point where the toe touches j ground and that th t is about the prop distance Practice taking your irks and getting off of quickly a dozen ics etch each ruh night going from twenty to toty toty toty ty yards ards each time Try to start th some one who Is Just a little faster in n yourself If It 1 there Is Js no one faster t ster e 0 some one a a good go d s art ad and try to them hem Just as quickly as possible the position get set look up the ick tek where herc you are going never mind nind at the other tellow is doing you ot t busy throw your whole energy cybur your Sprint print t when the gun gu is fired e II n in the air when hon en you yo start ep W and aid your you own wj momentum will Willin in you up Into your correct n never jever eer try a quick start the first Ingi ing Umber up a little first Never to bent the tho gun as it forms a bad bit that may cause you to lose the ce you ou have so faithfully trained for For Longer Sprints The Lh is similar to the in prace e eo except that you OU should go from to yards instead of from twenty sixty sixt Do not try to run this dis nee ace more than three times each ht t The rhe e Is perhaps the hardest race the track series Here you must run runS rune e S entire distance at a clip cUp and ver cease else you do not come close the present records for that th t event ad work Is necessary In this event ol you must be b able to take in the In an Instant and act quickly aver iver er give up in this race because you youe youa S a e tired as you must expect to be beL bed bed L d In this particular r event and al at alys ys remember this that when you youe He S e tired Just think that the other fel tel w run as far as you and Is Just tired and is thinking the same thing nee nce stick tick to it After finishing your work do not and arid around and watch others go to tour tour tour ur quarters quarte and take your rubdown o not stand or sit around and watch e a other fellows do their work It is ise Ise isS e S sitting and lying around round that uses use stiffness and causes you to be beme berne beme me rne stiff StU and sore These suggestions will cover the en ene ene e 0 field of athletics U and training In Of course each ea h separate event eds special attention as to form ride etc Always work for form m ther than distance or speed Once iu u have h ve the proper of the speed pc id td d distance will come coine ome t ter t f |