Show TO ACQUIRE A PRETTY NECIC Rules Laid Down by Mrs Bishop That Are Well to Follow lave you ugly little hollows in your neck and a fat chest Here is an admirable mirable exercise taught by Mrs Emily Bishop to women who ae so afflicted which if followed persistently will develop de-velop the chest muscles and fill out all fl those telltale hollows in the neck al < 5 < uvance one lOOt a in a long step and stand with the weight on it extending the I Arms parallel to each other In front until they are in line with the shoulders energize ener-gize them as close the hands as if each were firmly grasping a rope keeping the eyes steadily fixed on some point about two feet above their level inhale slowly and with great energy pull the extended arms down and well backward at the same time bend the torso forward but do I not transfer the weight of the body The head bends backward In opposition to the l nWf li torso Hold the position i for a moment then withdraw all unnecessary nerve force from the muscles and exhale a the lcdy returns t its original position I |