Show How to Stay Young B By Lucrezia Bori The Famous Spanish Prima Donna Th There Thero ro Is in nothing more deadly to b be aut auty than nerves Os By Dy nerves ner I dont don't I I mean a legitimate nervous ous disease se but the nerves ner that come from Crom unnecessary worry or lack of or balance In work arid and I pIa play Genuine enuine muscular fatigue is quite tho the opposite from tired nerves for tor while I I the torm former r Induces sleep the latter laller makes sleep well on nigh Impossible Dont worry orr I is tho ho easiest of ot all advice all to give h and the tho most difficult to follow Worrying really means trying try try- ing to solve some tome difficulty b by thInking thInkIng think thInk- ing or working In a circle The best I euro cure for worry Is to get Jet bus busy arid and forget forget for for- get It it Hither work ork or pI play are arc valuable In h helping to forget worries and best of or all nIl Is 15 a I wholesome mixture of of the the two Whatever hato ma may b bo be your calling In life you ou probably have havo your our own worries which Induce nervousness Your YourS problem lem of or caring carInI for or your our bod body Is much the same birno whether you OU are aro a farmers farmer's wife whether you OU work In a shop or office or look after your our own home Even Ioven tho the so called Idle rIch have many worries because some ome of ot th thorn them m marc arc are extremely actU g whether their oc occupation occupation occupation oc- oc Is charitable i social Intellectual Intel Intel- or artistic The Tlc woman who Is nervous OUs because sli Ih Is enmeshed In a bus busy round of ot social life or because of work will find but one real cure for for nerves norves and aud that Is 18 complete rest and relaxation alon alone Sleep Sloop Is often not enough but periods must be stolen during the tho day when the tho one whoso whose nerves nr mar her beauty can relax alone If It only for Cor a few minutes The power to relax completely o when nervous ous fatigue requires It Is one of oC tho the best safeguards against t nervousness nervous ous ness and con consequently one of ot the tho greatest beauty tonics In iii the tho world Sp Special exercises are arc often oCten helpful In I a acquiring the desired relaxation Such Sucha a relaxing exercise Is gone through with as follows Raise false both your hands above your our head hoad with arms perfectly straight and then tr try to reach an Ima Imaginary point 3 i or or- 4 inches above the tips of ot your our fingers erff In doing this try to stretch your spine as well wen as aR your our arms as much as possible When you OU have haTe reached your limit of ot stretching suddenly suddenly sud sud- denly relax and let y your OUt j arms fall tall to your our side If Ie the aro perfectly limp and anti swing back and forth orth at your our sides fildes you have havo relaxed perfectly Repeat Re ne flo- flo peat hi a a. number of oC times Another relaxing exercise is the fol Col- to- to lowing Sit on a a. couch or a L bed bcd Raise liaise both your hands bringing your arms In In front of ot you ou to the level of or your OUr dora ders Stretch your hands as far tar forward forward for for- ward fl a as possible without bending your I body bodO then relax letting your body and arms fall back limply on th tho couch or this exercise a number of ot times Next r lie down and with tho the tips of ot your our toes toes first first with one ono foot toot and then with th the other and arid finally with try both to reach some bomo point just beyond them Al Also stretch out your our arms an and try with both your our finger tips and ancl with tile the Ups tips of ot your our toes to stretch out Just a as far Car as you ou c cap can Do this as thou though h you ou were s seeing how long you ou could possibly make make- yourself Stretch first with the right foot and the right hand then with the loft foot and the left hand finally with Ith both your our feet ant and both your hands After a n. brief practice of ot xer- xer 8 let your our body lie perfectly quiet and at ease easo and remain quiet for tor at I least fifteen or twenty minutes You will wiil find yourself rested an and the tired linos lInoR smoothed from your face |