Show I I I I I For Scientific Meals leals I The Tue five food groups g are arC given Iven below I If the time the r will consult them bent in constructing menus until she sho has hns learned where each class belongs she will have taken an important step inthe in M inthe the correct choice of food for food for her fam fam- amii am- am ii 11 ily 1 Fruits I and Y Vegetables ThiS This This group Is rich in mineral salts and ind bod body regulating regulating reg reg- substances and should be use used abundantly In tho tIme diet They also furnish furnish fur Cur nish roughage In tho the form Corn Cornot orn of ot il iMo lc plant fiber tiber which supplies bulk bulle an and l aids in the lie elimination of waste products t ts thus ent preventing ll const constipation Time The growth producing substances called are arc also present present- In iii I fruit and lear leaf leafy vegetables and for this reason should 1 bo be 0 given freely reel to chil chil- I dren 2 Meats Z-Meats mid amid tent Ment ent This group includes meat neat fish eggs egg's milk cheese d dried led beans peas lentils and nuts These contain a large amount of ot protein a substance needed to build and repair tissue In tho time case of or children part hart of or the protein food sho should l always b bo wh whole lo milk A quart juart uart of or milk a cia lay day for every cry child should be used whenever pos possible ihle Less meat is Js r required where an abundance anco ance of ot milk mUk I Is used 0 a 3 Food Ilich in Starch These Starch These In- In elude the tho cereals and the flours made from them also such prepared pastes as macaroni spaghetti and noodles and and sweet and while white potatoes This group is needed to furnish heat and energy to the thc body J 4 Food Rich JUch In Sugar Cane Cane beet I and maple sugar mola molasses ses hone honey raisins d dates tes figs jams marI mar mar- I malades jellies cand candy and frost frosted cd cake Is s Included in this group A certain i amount of or food tood of ot this kind Is needed I every day to supply heat and en energy to the tho bod body one t third one third eu cup sugar or Its equivalent Is all that is necessary I 5 5 Rich JUch In Fn n This group group includes fat meat butter ar inc ine and an any of ot the time animal or vegetable fats fata and oils Two to four tour ounces are aro required dally daily and for foe children part of ot this should be butter Flavoring and condiments are not ab ab- ab- ab needed by the bod body and arc are not considered l as ns food elements clements but thc they pIa play an important part in making in In- In expensive meals attractive c Some Sonic food specialists Include water among among- tho the groups of food as us Its Its' u us usi Is essential to dissolve the tho foods and aud carry carr carry car car- r ry them to all parts of or the lie bod body that the they may be utilized b by the tho different organs I It I is ad to consider the tho da day as a whole rather than tItan as three separate II meals then an any group left out from front one meal ma be bc used usel may In If mother another i I |