Show Stretching Exercise BARCLAY Y T. T L L. S health expert is here shown in tho the first fiat movement mo of nu nn exercise to lo stretch the abdominal muscles a muscles a simple simple sim sim- pe exercise which chichi is essential to lo maintenance of good deed health and und development dc n Y YS S Y Yf a t t 4 l f w t. t r. r h 0 y i v It P t aY aYd d Y tt e y r o r t y 6 Oat c cs k x AC s t tC tr C a 00 p r s b t tr r x X ri y r ra II a 1 Y Yr r Y i 9 S 'S I I HEALTH 1 i TALKS I I Stretching 5 lh the Muscles I II II 11 CIA f. f I h. h S s 's If you ou are looking for something that wI will fit you OU for weight ht lifting prize fighting or make you OU a Sandow something that will bring a dead man back hack to lo life liCe In tn a few days das dont don't read this tills you article article you wo would ld be he disappointed 1 If you are arc t seeking becking a simple natural sano sane wa way b by which you ma may attain and maintain a normal physical fitness that will co cost coat t you ou dall dally daily expenditure of oC time lime effort and antI thought that an any man elan re regardless regardless re- re of how busy he hc ma may think h he IH is can spare yOU spare you will not make an any I mistake in reading It DeCoro tho day ay of or automobiles when hen 1 I horses were used the size sire a and strength th of both horse and muscle were ere taken Into consideration llon A few fow thousand years cars back haek that was truo of or the hu I hu man being Men ll lived ed 1 by y brute bruto force A few arc are used in today the log Jog camps campH I men men with low foreheads and big hiS chests cheats In the city brain development de Is i is what counts tod today Body Hody tlc clop ment should be he for Cor a definite I to Increase se tho lire supply of or purpose nervous oUt en- en ergy vitality linn pop if If you are arc r an In office i man you ou should shoal d dof not train tr to fit tit yourself for th tho work of or a a. blacksmith or piano mover mO From tho the thoa a way most men K ro o at exercising g one w would o u think that was their aim More liege thou thought ht should be given I to the tho purpose JeN energy would be used and greater resu results Its attained When the automobile automo refuses refuges to run tho the repair man passes up every er part of the car ear except ther tin tin- cn engine no ho hI knows ti to find the lire trouble When Then the man starts to exercise ho lie passes up the tho engine n and exorcises exercises the cheat arms awns and J logs legs Animals of or wild specIe spades born In capi cap cap- i though h reared in a n cage cas-c. attain their growth h and full CuB strength th and will maintain ln their physical power and con con- Th They got get N exercise enough to keep c p them fit They use nothing more than stretching exercises Ever Every muscle muscle mus mus- cle ce Is brought ht Into play pIa in a natural a way stay at the same Bame time the a 1 massaging Sa vital organs Cut But the human numan animal who Is living lI in the tho office cage if It ho docs does exercise exorcise tries to see sec how much ho can Increase tho the size of or his chest and arms Food Foo g la digested In lu tho the ach and Intestines not tho the arms and chest ch CHt Watch atch nn any animal or bird and the first thing thing- It does docs when arou aroused d from Crom sleep Is to stretch In other words the they limber up the tire muscles u un- un hiS lug Ing They rhey strengthen them In the same manner Muscles trained in this wa way will bo be more effective The right combination com com- can bo be used at tho trio right time greater endurance hotter better ordination co ability to think and n. n act at t quickly stiffness stiff stiff- ness of Joints prO cn prevented ted and th the easy cas' graceful bra movements mo of or youth young retained The Tire exercise above is one ono of oC th the stretching exercises for Cor tho the abdominal muscles 1 and IH In executed as folio follows First J position Stand Stan Stand 1 erect place pace hands on hips First movement Keeping movement Keeping rigid bend body back as aM far S1 as possible as shown I in Illustration inhale slowly Second movement Exhale movement Exhale slowly and return to that position relax rolax Be die e careful care ro careful ru ful not to bend knees at an any lime time In Inthis Inthis inthis this exercise Five times will bo be enough to start with Increase o after alter the thc first v. v wc |