Show Hints About Bathing BY A MEDICAL EXPERT I I in summer is one one of ot tho the B best ways was of or cooling the body bod- The Tho cool sponge bath In the thc morning or oror for or the robust r bust tho the cold plunge bath is 15 i most refreshing refreshing- The bath caus causes s stimulation of ot the tho skin an and circulation exercises the abdominal muscles I If swimming swimming swimming swim swim- ming is combined with It and exercises the chest and shoulders Swimming Isono la Is ono one o of the healthiest sports sporLe as well as a most valuable accomplishment In caso case of ot accident on the tho water waler It promotes deep liver u action Uon and diges digos- tion I SWIMMING Goon GOOD Surf bathing Is oven cven more stimulating than still water bathing It Is useful to lessen obesity especially of the abdo abdo- men In going bathing tho lie bather should plunge o at once Into the water and wet the head as s well ell as ns the tho body so 80 as to equalize tho the circulation of ot tho the brain with that of the bod body submerged In the water vater Caro Care should bo be taken In diving Tho The sudden shock Is Js Injurious to persons who have ha had ear car troubles To get a good r reaction after atter bathing Is most Important and this Is dono done b by hard rubbing with a 11 rough towel The Thc salt saltwater water bath hath taken token In tho tIle tub at home horn or In a steamer Is much less stimulating on account of the tile lack of ot tho the surroundings of out of oZ door loon sport Aport The cold old tub bath only for or the strong the cold sponge can be Indulged In b by all It Is especially refreshing after g getting hom horns home from Crom work and ond It if accompanied by a chango change of ot clothing and a short rest on on the back will make you over o new now for or the evening THE TilE COLD BATH nATII Some of ot the heat of tho the body is removed through perspiration and that tho the glands may bo be active the surface skin and dirt must be bo removed b by frequent bathing Tho carl early bath refreshes keeps the skin active and prepares us for tor or tho the day The cool sponge before retiring removes the soil soli and perspiration of ot the tho day and ren reix- ders dens sleep more grateful A hot bath Is stimulating to some keeping them awake at night while to others ethers c especially to children It Is soothing and makes them drowsy When hen taken at night the bather should go to bed bell at once Whon taken In the morning it should be followed by a cold spray spra or water poured down tho the spine Powder ma may be used d with advantage advantage advantage ad ad- vantage after tho the bath Silk manufacture has hns grown enormously enormously enor enor- In tho the United States In the tho last ten years cars and now this countr country leads the world In this Industry |