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Show i DESTROYS, -JZJS ' j EOtSTOO y-r j BED BUG DESTROYER i' : ' No tell-tnlo odors when you j use CENOL. Does tho worVc thoroughly, instantly. No 1 stains or spots. Sold bv CITY DRUG COMPANY Cenol Agency 5 C 8 j The Courage of Columbus l Back 432 years ago this month, the faith and courage : jj of a single man was justified and there was opened up ; 3 a new world of life and opportunity. I It took courage of an unusual sort to stand up gainst : I the gibes and jeers of a doubting public, but the man who did it achieved success and undying lame. ; I And so it takes courage nowadays to liye our i in the manner that will bring the Mt c5 j 1 stand against the influences that make or efv,a ; gance and false pleasures. But the man who will do i like Columbus is sure to be successful. A savings account, regularly added to is a.oneT,0 finest things a courageous man can establish. It leads 3 to success and prosperity. . Let this Bank help you. Let us show you how aKtUe money saved regularly and added to by the generous in j terest we pay builds for greater happiness to you ana H your family. I Springville 1 Banking Co. J WrJ- S'tk h?, r , ( See the new 1924 patterns and styles. lWe extend a cordial invitation to you to come in and see the new styles in Oregon City Overcoats for Men and Boys, and ' to note the quality and beauty. Guaranteed pure virgin wool, your insurance against "shoddy" or reworked wool. H. T. REYNOLDS; 0. 8 THE BIG STORE $ee Display Week of October 16-23, Saturday Evening Post i , "Proper Food and Exercise," by ARTHUR A. McGOVERN Former physical director, Cornell Medical College Moderation the best health habit i J-r r - ' ' i jj ; S! F we want to fr) from the sta"d' be youthful 2 f i Point of health' we will have to Jpil I When we con- I be moderate. $f1Q 1 t sider that 75 This applies to Ef CTTTP I W0PJ. 5 per ccnt th 1 everything we f19 bULlLy I VVUiuX- Ui f o o d consumed - j do in life. How SH A. 6 fg by the average I I many times &U W 71 individual must j li have you heard l pT AV 8 '? be elimmtHed a; i the expression, excess maUrid, i "Tom Jones lt idyp it d o e s s e e m maiaees to SJ3l3c that we could keep so young," aWjtO very easily cut and you wonder down the what the secret T, , T,rAat c,v amount we arc $ is Close inves- The Ideal lartjet tor consuming by 50 I tigation would You,V De.ily Aim per cent. If we most likely show L would do this, 3 that he lives what may be term- think how much work it would ed a regular life, moderate in take off our processes of elimi- eating, working and playing. nating. This is particularly de- Digestions collapse from over- sjrabe when we consider that I eating. Physical, mental and only one person out of every 50 i nervous breakdowns are caused ig cap:;bie 0f ioo per cent nat- I 3 by overworking. The old prov- ura eijmjnatjon. These facts erb that "You cannot burn the makg u evidont that it is high ! 3 candle at both ends" rings very tjme m us tQ become morc con. ; Jl true. Eight hours work, eight servatjve and equip ourselves J! I hours play, and eight hours with tha most jmportant health I I I sleep are ideals, and while they wg can have which is tht, j Jj are impossible of attainment for hab.t q moderation , a great many rf w. 'taU Systeniatic exercise helps na- i try to live a (flo1J ou ture perform its duties by ton- - rules as possible We should at v q and 1 a" erL We circulation and, in order to de- servative in our eating. We benefit rom jt I sh0"'d We,gh "rof Inerl ex" exercise must be applied with I to ?5 The davs we usf litUe moderation. Many athletes have pended The days we : use little rf themselves to an early physical energy we should con " b rdoing. Thediet sume a small amount of food, f below ma be right. The peculiar custom id this t & country is that on faunaays ,-. when we do not work and do It contains all the food fle- not burn up our fuel we con- ments necessary to maintain our . sume more food tian we do on bodies in a healthy- condition dava when we- are working, and . at the .same time obviates hardest Obviously this practice the danger of faulty ehmina- of the Sunday feaat U all wrong tion. : ' Example of a Moderate Diet ' I BREAKFAST: Grapefruit or orange juice, one egg : I boiled or poached, two graham, bran or corn muffins, ! 1 coffee substitute, cocoa or weak tea. Between break-. :.' fast and lunch take two glasses of water. - ' LUNCHEON: A vegetable luncheon consisting of any of i f the following vegetables: spinach, peas, egg-plant, string beans, turnips, asparagus, corn. Glass of milk, dark bread, and for dessert rice or tapioca pudding. 1 Between lunch and dinner three glasses of water. I DINNER: One helping of lean meat, fish or chicken, 8 broiled one green vegetable, a baked potato, be sure to 8 eat the skin, and for dessert fresh fruit in season, fi nuts or crackers and cheese. is I ' II Mr McGovcrn will answer your questions. His address is 5 y. 6C,th St., New York City. A ,v .M.T,v-r:i RiTiiire STONE'S COLUMBIANS, GLENGARRY' $10.00 Given Away--Be Sure and Be There October 4th |