Show TO CURE INSOMNIA Lying Awake u a Iliiblt You Can Break It Up Yoiiriclf Lying awake Is often a habit It is I I worth almost any effort to break upI such a habit I Insomnia Is usually the result of one of three thingspoor circulation indigestion Indi-gestion or mental distress The person who studies himself carefully will be able to locate the difficulty and treat himself accordingly For poor circulation try warm baths warm water bottles brisk rubbing soaking the feet and deep breathing For indigestion take a warm drink before retiring or when sleepless Drink warm water warm milk weak tea or cocoa and breathe deeply For mental distress mere will power Is the best Close the eyes and as fast as the thoughts come drive them out Carry on In the mind a housecleaning process I Sweet sleep amid plenty of It will go I a great way toward keeping women young When sleep departs Avrlnklcs come It is by sleep that we gain strength for nnother day Sleep is to the brain and nerves what food Is to the body Here are a few simple tried rules for driving away Insomnia Go to bed warm Never so to bed with cold feet If the events of the day have been trying rend a short light story before retiring Leave the window down nt the top and protect the bed from draughts As soon as the body touches the bed relax tho muscles shut the eyes and make ready to sleep Nothing drives away sleep more quickly than the thought that one cant sleep Philadelphia Phila-delphia Inquirer |