Show A JEEP I 1 INGWELL WELL 1 J f A CHEAP AND EASY J Y OBESITY CURE X DR FREDERICK rt V X adilor of cuirn nu irn A M KM Is a besetting sin of 0 tho the american people this Is shown by the numerous nui nerous obesity cures re treatments and other methods of getting thin which are widely advertised verti sed fat Is simply the surplus food which the body canot banot use and consequently stores away where does this fat at come from from unnecessary food which has been eaten by the thoughtless or gluttonous control person who ho Is unable to control his appetite in spite of alluring advertisements there Is just one effective and harmless way of reducing ones weight it cant be done by anything put up in a bottle or a powder or a box bos it can only be done by limiting the amount of food to what the lie body actually needs and by Inc increasing the amount of work to a point here the muscular activity burns bums up the surplus fuel eliis process require an enormous amount of self control or self denial all that Is necessary Is to cut out the unnecessary foods and so to plan the diet as to furnish enough fuel without too much fat forming food cutting out cream and sugar from your coffee and substituting whole wheat bread for white bhend will enable you to reduce your weight in six weeks time from 10 to 15 pounds tile the plain coffee tastes better and the whole wheat bread satisfies hes better than the white and one slice will do the work of two of white this means that you will eat only half as much bread an and d halt half as much butter while tile the bread that Is eaten Is not as fat producing as substituting leafy vegetables such as lettuce cabbage spinach cauliflower and others for the starchy vegetables such as potatoes peas and beans Is good for a reduction of another 15 or 20 pounds by this time the health and homily beauty seeker has not only gotten rid or of the tat fat deposits under tha skin and around the muscles which interfered with their efficiency as well as the fat deposits around the intestines and the heart beart which were hampering their action but he be has also found that he be feels much better and that all of oc his hig friends are commenting on his vastly fro improved proved appearance and for this safe and sure obesity cure tie he had to pay five cents to anybody on the ont lie he has bag saved money use common sense and take your own obesity cure 0 1921 1914 western newspaper V T union |