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Show wwe mest TE OGDEN VALLEY NEWS Page 19 December 15, 2006 Tips for Traveling Abroad from the U.S. Department of State 5. gency. 6. Do not leave your luggage unattended 4-6 sterile gauze bandages, excessive amounts of money or unnecessary credit cards. In order to avoid violating local laws, deal only with authorized agents when you oe money or purchase art or antique’ 10.1f you a into trouble, contact the nearest U.S. embassy. supplies should include: | roll adhesive tape, | tube triple antibiotic ointment, 1 3-4” ace bandage, several band aids in multiple sizes, triangular bandage or large banSleeping Bags & Blankets (wool & thermal) (climate dependent) or at least emergency mylar blanket which can be used as ground cover or blanket radio & batteries (NAPSI)-Here’s an idea you may warm up to: You don’t have to let cold weather wreak havoc to your skin. The cold can make skin feel dry and irritated and leave it vulnerable to “the winter itch.” According to WebMD, cold dry air has less inherent humidity. Combine this with indoor heating and your skin’s moisture is effectively stripped away, leaving it vulnerable to flaking, scaling, even cracking. Your skin may look dull and feel rough and you may develop an uncomfortable ite Manual can opener The Re-usable fork, spoon, knife, bowl and cup good news is that you can winter Service Waterproof/Windproof Matches some tips to help keep skin and comfortable as possible cold season: & batteries Water Storage (1 gal./day) —best in smaller size (liter) ¢ Water purification tablets Utility Knife or multipurpose knife/tool Emergency Candles Extra Eyeglasses/Contact Lenses Essential prescription medications Extra Clothing incl. work clothing Pen and paper Work gloves N-95 mask as healthy during the symptoms Toilet paper-1-2 rolls Personal care items: toothbrush, deodorant, toothpaste, premoistened cleansing wipes, comb/brush, soap, washcloth Personal identification & important papers * Moisturize your skin properly: Rebekah George, beauty editor of Prevention magazine, explains that needs the extra Limit hot showers and baths: Though a soak in a hot tub may feel warm and cozy, it can also intensify dry, itchy skin. In fact, according to a study by Cornell ee ae if Lin are prone to “winter itch,” to take short, fern a or baths. Afterwards, apply a “waterin-oil”-type moisturizer while skin is still damp to seal in moisture, and gently pat the skin dry. take Adopt a “winter weather” skin care regimen: According to the American Academy of Dermatology, when the relative humidity drops below 60 percent, your skin begins to lose its moisture, causing you to feel the dryness and itching that irritates so many during the winter months. Switching to a milder, lotion-based cleanser for face and body can be the first step in alleviating these skin often relieves itch and won’t wash or rub off, such as Cortaid® 12 Hour AntiItch Cream, can calm the uncomfortable effects of winter itch. With 12 hours of relief, healing and deep moisturizing benefits, you should be able to sleep through the night and get through a full day’s work. action to minimize winter itch. Here are Non-Perishable Foods for 72 hrs Flashlight include lift ticket, and reservations must be made a day in advance. Since safety is aieans a priority at Snowbasin, snow safety and snow conditions may delay program activities. r more information, please call 801-620-1016 The Winter Itch danna, large safety pins. Battery powered AM/FM carving tracks on ur corduroy. Participants must be bevel 7 skiers, or above, for powder days. The two hour adventure costs $95.00, which includes breakfast and the guided Tree of Remembrance 72 Hour Emergency Kit List First Aid Kit & Manual- minimum Offers First Tracks Myers Mortuaries will hold their annual Tree of Remembrance services and dedication on Sunday, December 17. Those wishing to decorate an ornament in memory of a loved one and place it on the tree may do so between the hours of 10:00 a.m. and 5:00 p.m .m. from Monday, December 11 to Saturday, December 16; and Sunday, December 17 from 2:00 to 4:30 p.m. The ornaments are free of charge Following the memorial service, the Tree of Remembrance will be dedicated and refreshments will be serve Services will be held at the Myers Mortuary in Ogden, 845 Washington Blvd. at 5:00 p.m. The services are open to anyone wishing to attend. © While in a foreign country, you are subject to its laws. Make 2 copies of your passport identification page. This will facilitate replacement if your passport is lost or stolen. Leave one copy at home with friends or relatives. Carry the other with you in a separate place from your passport. Leave a copy of your itinerary with family or friends at home so that you can be contacted in case of an emer- 4. Snowbasin The early bird gets the fresh powder or pristine corduroy. Snowbasin has designed an opportunity that is sure to appeal to skiers and snowboarders who want the mountain and all that fresh power to themselves. Load the Needles Gondola at 7:30 a.m. for a beautiful morning ride to the Needles Lodge and a delicious breakfast prepared just for you. Snowsports instructors will then guide you on your “First Tracks” journey at approximately 8:30 a.m. for an experien ce you won’t forget . . . either in fresh powder or in public areas. Do not accept packages from strangers. your departure, you should register with the nearest rae embassy or consulate through the Sta’ Department’s travel itaton ea Registration will make € your pre and whereabouts known in case ti is necessary to contact you in an emergency. In accordance with the Privacy Act, information on your welfare and whereabouts may not be released without your express authorization. Remember to leave a detailed itinerary and the numbers or copies of your passport or other citizenship documents with a friend or relative in the United States. To avoid being a target of crime, try not © Planning a trip? If you are traveling abroad, here are ten top tips that may just make that trip a lot easier: Make sure you have a signed, valid passport and visas, if required. Also, before you go, fill in the emergency information page of your passport! 2. Read the Consular Information Sheets (and Public Announcements or Travel Warnings, if applicable) for the countries you plan to visit 3. Familiarize yourself with local laws and customs of the countries to which you are traveling. Remember, the U.S. * Consult your dermatologist: If you have chronic dry, itchy skin, you should consult a dermatologist. You may need a specific treatment to help restore your skin back to its healthy condition. With these tips in mind, you can have an itch-free season While cold weather can rob your skin of needed moisture, a little forethought can help it keep its softness and glow. Extra cash Phone card Large plastic trash bag (can be used for shelter also) Scriptures Duct tape, string Suggested non-perishable food items: Ready-to-eat goods in unbreakable containers: canne meats, juice, fruits & vegetables, powdered milk, meal replacement powder, crackers, peanut butter, freeze-dried & dehydrated goods. ed. Put all in a bag pack or small suitcase that can be easily grabbed and transportAlternatively, if put in a 5 gallon bucket, it can be used as a toilet in an emer- gency EN EN ES GY GS OY 4 GS GY GS EN ES EN DS EN GS GS ES EY EN ES EN DY YD AY AY DD DD YY grass UB. ee PAD PH: 801-394-2244 801-3 lusinc.com PDD DY DP and a Happy New Year GS GY GS EY GS ES EY GY GS GY GY GY ES ES GS GY GN EY ES GG Te a a Sam ra a a OTC AO WPT TO LEAR) WAZWG FREESTULE. TROLS? DD 4 gue — DD Cost is just $300 and includes 20 coaching sessions January 10th. Sessions are Wednesday and Thursday will receive a team hoodie. For an additional $100 team eason pass. Cut off date Dec. 20th after which within a 10 week period, starting nights from 6-8 PM. All participants members receive a Wolf Mountain the price increases to $350. DY PEP VAD VY DED D P DD PB BD GS yo PDD PDD uf ies snow plowing you need mg, Let us clear the snow from your driveway and walks. After all, we have been plowing the Valley for over 15 years. Just call us for local, reasonable rates. We are a licensed, bonded, and insured local family owned landscaper. Ave. You BETWEEN THE ACES OF 8 -aS A WR BD DDD Have a Merry Christmas DD > PPD GS GN GES Thank you from our family at = DD EN ES GS GY = G GY GY OY GH GD GH EH OW E AMA WE Sign-Up Today! Contact Heather at 801-430-5710 DON’T FORGET TO REGISTER FOR OUR AFTER SCHOOL WEDNESDAY PROGRAM. www.wolfmountaineden.com |