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Show (Dip I lic 1 Nephi, Utah Dmfs-Nftu- a iucQ(?5 tiiPQ tele UNIVERSITY arj When you have fun in the sun, be careful! Mrmmott firntjua EJitcutnr How can I get my kids to help that they might prevent some skin damage. There is NO SOLID EVIDENCE they offer any additional protection for the added expen.-e. Self tanning lotions are another summertime option. However. mot offer no tection from the sun. Buying sunreen can put you in the soup - alphabet soup! According to a cosmetics industry survey, less than half of young women understand the technical terms on sunscreen labels. In case you too need a refresher course on terms and information, the C Berkeley Wellness letter provides this for us. UVA I'ltraviolet A is a c:oear pro- in the kitchen? Answer by: Kathy Riggs, Utah State University Extension Family and Consumer Science Agent. Iron County Kids enjoy helping in the kitchen and are often more willing to eat foods they help prepare. This is a good reason to involve children of all ages in the preparation of family meals and snacks. It can also be beneficial when trying to get children to eat nutritious FOR OPTIMAL SUN PROTECTION Look for a "broad spectrum" product rated SPF or higher. The slightly greater protection offered by higher SPF ratings may be needed for children, for very long foods. Another benefit of children exposure, in extreme climates in the kitchen is that helping for who or are people very radiation that's learn safe food hancan whove had they part of the ultraviolet spec- skin cancer ororhave Children dling techniques. lupus. trum. It penetrates more of all ages can be taught Use with sunscreen titadeeply than UVB, causes cooks always wash that wrinkling and leathering, nium dioxide or zinc oxide their good hands before cooking. if in out are block) you damages connective tissue, (sun can also learn to wait and promotes tanning, but the sun a lot, are very fair They food is prepared before is less likely to cause an skinned, or have had skin until it. This and other sampling Make shake cancer. sure to be immediate burn. It may will help prevent precautions crucial in the development of well before using these. For the greatest protection, . melanoma, the most deadly of skin tanners. (Tanning lamps you might consider a product with Parsol 1789 which emit mostly UVA rays). B UVB Ultraviolet is a protects against the widest short-wavradiation. It redspectrum of UVA rays. Temperatures are on the Apply sunscreen at least rise and grilling in America dens and burns the skin and causes tanning. It also 30 minutes before going into is hotter than ever. Four the sun to allow time for ab- out of five U.S. families now promotes basal and squamous cell carcinoma and may sorption. own a grill, and most Use a generous amount, barbecue at least once apeople worsen the effects of UVA. week not a little dab. One ounce SPF stands for Sun Protecthe summer. during tion Factor. This measures is about right to cover all exBased on consumer deadult mand, the length of time a product posed skin (average-agpropane is still the number one choice for grills. protects only against UVB, in a swimsuit). Apply lip balm rated SPF Propane grills are equipped compared with no protection 15 or higher. at all. If youre with convenient onoff switchFalse sense of security es, providing for instant heat, and in Arizona on a hot day, it might take you 30 minutes - not even the strongest sungreater temperature control, to start turning pink. An screens prevent sun exposure and quicker times. SPF-1sunscreen would, in that can depress the immune With no burning embers, protheory, allow you to stay out system. pane grills dont throw sparks Avoid intense sun, espefor five hours before burning, or require a messy cleanup. between 10 am and Before the barbecue bei.'any variables need to be cially 1 considered such as skin color, pm. Wear long sleeves, gins, however, the Propane the season, and location. preferably a tight weave (see Education & Research Counthrough means rays pencil offers the following grilling SPF blocks UVB Radiation etrate). Use an umbrella for and food safety tips to help shade. as follows: ensure a safe and enjoyable Wear a hat experience: SPF 8 45 and SPF 15 93 sunglasses. Safe Grilling Tips Your SPF 30 97 eyes need protection as Before connecting or much as, or more than, your lighting a propane gas grill skin. ACTIVE INGREDIENTS burner, use a Use waterproof or sweat solution to check connections There has been a lot of proof products if swimming or for tightness. Do not use progress lately in sunscreen perspiring heavily. Reapply matches or lighters to check technology. PABA is gone-i- t was good UVB screen, but at least every two hours and for leaks. after swimming. likely to cause skin irritation. When lighting a grill, Educate children about the The active ingredients (salicykeep the top open. lates, cinnamates, benzophe-nones- ) dangers of sunbathing. Keep Always use or store cylin todays sunscreens young children out of the inders outdoors in an upright protect well against UVB and sun in the middle of the day. (vertical) position. are less likely to be irritants. Minimize using sunscreen After filling or exchangon babies younger than six In addition, other ingredients a cylinder, take it home ing (anthranilates, benzophe-nones- ) months - keep them covered immediately. Keep the ve- - , or in shade. long-wav- e fair-skinne- d M.VH ttillu ('a ssi a n i r. H their meats together. After dinner, have each person clean up after him or herelf. tele UNIVERSITY By Margie Message From Margie ory Page 8 June 30, 2004 e fjodbome illnesses. Remember that it is important to assign kitchen tasks appropriate for your childs age. For example, enjoy mixing, mashing and stirring food or setting the table while older children can practice measuring, following directions and using kitchen equipment safely. The Dole Healthy Family Advisory Board suggests these tips for involving family members in food preparat- ion. All Hands on Deck. Get everyone in the kitchen and make food preparation a family affair. Have the young- est member of the family assemble a salad after all the cutting has been done. Teenagers can prepare the meat and set the table while parents arrange side dishes. Make Your Own Night. Have each family member make exactly what he or wants to eat. When all meals are prepared, family members can enjoy eating he fair-skinne- d cool-dow- n 5 A fn To Hi E wide-brimme- n d g j leak-detectio- n L ! r ; i protect rgainst part of the UVA spectrum. Thus, nearly all sunscreens today offer broad spectrum protection. Some sunscreens feature vitamins E and C on the the- - the Avoid sunburn like the plague. This means whether it is a burn form the sun, sun IS lamp, or tanning parlor-ISTILL A PLAGUE! T Miss Juab County Queen Pageant Committee seeking contestants The Juab County Queen Pageant committee is seeking contestants to vie for the title of Miss Juab County 2004. The pageant wdll be held Monday, August 9. Anyone who is interested should call LouAnn Thalman at LaRue Lynn 623-483- 623-152- 623-049- Lynette Harmon Lisa Jacobson Linette Smith at 623-186623-400- 623-262- 5 623-345- 0 Contestants must be single and never have been married. Contestants age on August 9, 2004 shall not be less than 17 years and not more than 24. Contestants must have 623-154- RaDawna Thalman Susan Cowan Kay Carroll be a U.S. citizen. or or 623-146- Miss Juab County will receive $800.00; 1st Attendant, $250.00, and 2nd Attendant, $200.00. The royalty will reign over all festivities during the 2004 Juab County The Queen Fair, August will represent Juab County at the Miss Utah State Fair Queen Pageant in September. Contestant must be a resident of the county for six months prior to and at the time of the contest and must graduated from high school and received a diploma or successfully completed the G.E.D. testing program for high school equivalency. Contestants will be judged on personal interview, evening dress, lifestyle and fit- ness wear, talent and on- stage question. Two clinics will be held for interested participants on July 28 at 6 p.m. and August 7, at 6:00 p.m. in the Juab Junior High School Auditorium. These will include techniques on modeling, interview, wardrobe selection and more. Agreement forms along with 5 wallet size photos of yourself should be to the committee by July 23, 2004. col Advertise Here! Statewide!!! -- Through Your Loc al Papf.r.-2X- 2 Sf AT EAVlDfc ADVERTISING NETWORK Ask your local paper how you can reach over 250,000 households in 40 Utah newspapers in one easy step through Utah Press Association statewide 2x2 (2 col. x 2 in.) display network. (National placement also available through the Utah Press.) :S D Jr :d o0 hide ventilated and the cylinder valve closed and capped. Do not allowr children to tamper with the cylinder or prill. Do not smoke while han- dling a propane cylinder. Do not use, store, or transport cylinders near high temperatures (this includes storing spare cylinders near the grill). Food Safety Tips (provided by The Partnership for Food Safety Education). When grilling foods, thoroughly preheat the grill to kill any bacteria that may be present. Remove from the re- frigerator or cooler only the amount of raw meat that will fit on the grill at one time. When taking foods off the grill, do not put cooked food items back on the same plate that previously held raw food. Be sure there are plenty of clean utensils and platters so raw foods and prepared foods are served separately. Hamburgers should be 160F, while large cuts of beef such as roasts and steaks may be cooked Did you ever think water by using an automatic irrigation system? Probably not, but if your irrigation system is correctly designed, installed and maintained, it will help minimize the amount of water needed to keep your lawn and landscape looking healthy. Here are some practical dos and donts to help you have a lush, green landscape while using less water. DONT drown The Three-year-old- s NEBO AGENCY INC. Ufii) Serving Juab County since 1988 NEPHI OFFICE (435) AOCMCT INC. 623-120- 0 Hunter Meadows. Brand new homes. Save Thousands! choose from, several models ready to move in or have yours built. Homes starting at $125,000. Model Home open daily 10:00-4:0- 0 Monday through Saturday. Stop in and see us! 1320 N 50 E Nephi. New, exciting floor plans to Nephi NEW LISTING! Beautiful executive home. 6 bedrooms, 2 full, 2 half baths. High wauhty workmanship throughout, 2 staircases, hardwood floors, covered porch surrounds front. Call for more details. 95 N 300 E. 2 bedrooms, 1 bath. Perfect starter home. Irrigation rights. Auto Sprinklers. $79,000 643 S 200 E. 5 bedrooms, 2 baths, large detached 2 car garage, fully fenced and landscaped. Call Amy. 1 86 W 400 S. $1 1 9,000. Darline family home at the right price. 3 bedrooms, family room, AC, fenced yard. Call Kathy (435) 660-009141 West 100 South. Custom built rambler. 5 years new, contractors own, 5 bedrooms, 3 baths, .65 acre lot with out buildings and shop. Completely landscaped with auto sprinklers. Call Kathy at 435 660-009410 W 100 N. Recently updated. Great house on 1 acre. Bring your horses. Additional land available. NEW LISTING 460 E 570 S. 5 bedroom, 3 bath home has been updated. Deluxe master suite. 795 N 200 E. Duplex. 2 bedrooms each, 2 car garage, new roof, 1 unit recently redone. Great price. $98,000. 657 E 100 N. 5 bedrooms, 1 bath, i2 acre lot wirrigation. Needs a little TLC. $92,000. 512 S 200 W. All brick rambler w3 bedrooms, 2 baths, fireplace, jetted tub, 2,700 sq. ft. Finish basement to your liking. You will love the kithen as well as the price. for medium rare or to 160F for medium. Cook ground poultry to 165F and poultry parts to 170F. Fish should be opaque and flake easily. 206 to'I45F frequently than groundcov-ers- , shrubs and trees. DO water only things that grow if you have an underground sprinkler 100 S. E brick with 473 3 bedrooms, sys- tem, make sure the sprinkler heads are adjusted properly to avoid sidewalks and driveways. A properly adjusted sprinkler head should spray large droplets of water instead of a fine mist to minimize evaporation and wind drift. DO consider drip When it comes to watering individual trees, flowerbeds, potted containers, or other areas, consider applying water directly to the roots using low volume drip irrigation. This will reduce water y 2 bath home with over 1,600 sq. ft. .64 acre lot. All garage. 760 S. 2 years new, with 95 finished basement. Over 2,200 bedrooms, 2 bath, awesome family room with surround sound. 3rd bath. All done except fixtures. Vinyl fence and sprinklers. 496 N 300 E. Newly remodeled, cabinets laminated flooring, vinyl siding. 3 bedrooms 1 12 baths. 496 N 200 E. Cute starter or retirement home. Newly remodeled on .28 acres. 1 bedroom 1 bath. Come and See Today! 66 S 400 E Great Beautiful lot in great location. Home E sq. ft. 4 fixer-uppe- non-grass- g Two-year-ol- 1297 North 550 East. 6 bedroom, 3 bath, family room wbuilt-i- n entertainment center, gas fireplace and web bar. Walk-ou- t basement. Gorgeous. Call Kathy greatest waste of w'ater comes from applying too much, too often much of the water runs off and is never absorbed. Instead of watering for one long continuous session, try splitting the watering time into shorter periods waste through evaporation and take breaks or runoff, and will prevent in between each session. This unwanted weeds from growwill allow water to soak in, ing. while minimizing runoff. DO routine inspections DO watch the clock WaPeriodically check your sprinter between 5 a.m. and 10 klers to make sure everything a.m. when the sun is low, is working properly. A clogged winds are calm and temhead or a torn line can wreak havoc on your landscape and peratures are cool. tends to be less ef- water bill. ficient because of water loss DONT forget to be rain due to evaporation and windy smart Adjust your irrigaconditions during the day. tion system as the seasons Watering in the evening isnt and weather change. Or beta good idea either because ter yet, install a shut-of- f leaves can remain wet overdevice that automatically denight an open invitation for tects rain or moisture. These fungus to grow. By watering devices are inexpensive and in the morning, leaves have a enable you to take advantage chance to dry out during the of natures free watering day. DO divide by zones Different plants need different amounts of water. Divide your yard and landscape areas into separate irrigation zones so that grass can be watered separately and more Midday-waterin- egg-beate- cooked to Dos and donts for water conserving that you could be saving This eases the burden from one person and also gives parents the opportunity to set a good example of eating nutritiously. Parents may even require that all meals prepared include at least one Offer them experiences such vegetable. Everyone Takes a Turn. as rolling bananas in cereal Older kids and teenagers can for a snack, juicing oranges, help with dinner preparation lemons and limes, mashing by taking one night a week to soft fruits and vegetables, make their signature dish. measuring dry and liquid Whether its spaghetti, Caeingredients, grinding cooked sar salad, hot dogs or grilled meat for a meat spread and cheese sandwiches, let your beating eggs with an designated chef take responWhen teaching in the kitchsibility for dinner. Chances are high that you wont get en. remember that children tired of it if you dont have to have short attention spans. make it. Give them quick, simple jobs For parents of children and give instructions one at a time, repeating directions as ages 2 to 5, the National Network for Child Care (www. often as needed. Also, expect nncc.org) gives suggestions on spills and messes, and be how to involve younger family sure to involve them in the members in the kitchen. cleanup. Always be around are learnto supervise your child in the ing to use the large muscles kitchen. in their arms. They will enjoy Involving a child in food activities such as scrubbing preparation can create bondvegetables and fruits, wiping ing experiences between the tables, dipping vegetables child and adults. With a little and fruits, tearing lettuce and planning and preparation, salad greens, breaking bread your child will learn skills for stuffing and snapping that will be helpful now and fresh beans. in the future. are learn five-year-ol- Tips for safer grilling e ing to use their hands. Let them try activities such as pouring liquids into a batter, mixing muffin batter, shaking a milk drink, spreading peanut butter on firm bread or kneading bread dough. Four- - and are learning to control smaller muscles in their fingers. r! sell as is" or fixed up. Creek runs along back lot. Roof; furnace and central air less than 5 years old. 110 South Main Street. Gorgeous Whitmore Mansion, Late 1800's Bed and Breakfast Mansion, still in elegant condition. Beautiful yard with pool, hot tub, BBC pit, all fully fenced. Seller may do carry back. needs end of fix-u- will Levan 120 W 300 N. 3 bedrooms, 2 baths, large garage. 12 acre lot with animal rights. $125,000 267 W 300 N. 4 bedroom, 3 bath home on 1 acre. Additional acre available. Large open floor plan. 182 W 100 S. - Gorgeous open floor plan. This 3 bath home sits on .49 acre. Has gas fireplace, jetted tub, vaulted ceilings, skylights and fully fenced yard wauto sprinkler. Horse property. 240 S 100 E. 3 bedrooms. 2 bath, den, formal dining room, carport. Well kept, on 12 acre lot fenced wsprinklers. Moroni 266 ing. W Main. Manufactured home. 3 bedrooms, 2 baths, formal well taken care of. din- 13 acre, garage and shed. Has been Commercial Commercial Building. (Formally Eagle's Club) Nearly 3,000 square feet. Call LaDaun. 915 N 300 W. Currently used as meat packing plant. Includes equipment. 960 N Main. Nephi. High visibility property!! Combine Use Zone, will sell all or part. Call for more details. Land Nephi. Prices reduced!. 2 lots in South Towne Subdivision. $22,000 and $24,000. Call for lots. Mills Valley. 160 acres ot grat land. Can be used for residential, recreation or farming. Flowing well, runs along side the Sevier River. $2,000 an acre. Nephi - Southtowne Subdivision now selling 3. Call tor phase prices. Mona - choice lot, Nearly 1 acre, $59,900 Sevier River Ranches. Recreation property. 10 acre parcels, includes water shares. Prices starting at $14,000. Office (435 LaDaun Ray ) 623-120- 0 (801)367-061- 7 Carter (435) Kathy Whimpey (435) Amy Griffiths (435) Dody 660-108- 4 660-009- 660-122- 5 9 Email: nebonephihotmail.com Stop in for a FREE printout of homes! r. |