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Show Zht I Nephi, Utah (Timrs-Nctu- s Page 9 improve the way we look UiQO walk. Swimming may offer a gentler wurkout for tho-- e with painful joints. Focus on fiber By Margie E I ten will! Educator ic Constipation becomes type foods foods with few calories but lots of nutrition, like whole grains, fruits and vegetables. For cancer prevention and weight management, cover at least two thirds of your plate with plant foods; fish, poultry or meat should take up no more than one-thir- Keeping our brains active is another good way to ensure we live try to eat ex( rinu-n- m're whole grains w ith w hole w heat bulghur, spelt pasta an brown rice, among other lentils, vegopt: ms. etable and fruit are also go d source of fiber. Be sure to increase your dietary fiber int tke slowly and to drink ad fluids. t piti-- . 1 Ik-an- , di.-ta-- e. 2 diabetes and many your nutrition Health experts now recommend people over age oO take a basic 100 DY vitannn-minera- l supplement (known as a multivitamin! to help provide nutrients that may be. somew hat lacking in our Our need for vitamin calcium and vitamin D increases as we age. Individual nutrients supplements. however, should not Boot-- t Today, many people over 60 are healthier, more fit and having more fun than ever before. And scientists now know a lot more about the diet and lifestyle habits that can sustain health and vitality for vears to come. FIRST THINGS FIRST: If youre a smoker, quit. Smoking is the largest contributor to an early death. But it's never too late to stop. Some people find it much easier to stop smoking once they are no longer faced with the stresses of working life. When it comes to eating a healthful diet, its important to remember that as people age they need fewer calories, but more nutrients. Choose e i!lru-- cancers. in Retirement bn.-- k more common with age, so Message From Margie like heart Healthy Living a gym. go to a play golf with fitnc' cli'S. friend or take a M UNIVERSITY nutrient-dens- Jiin and feel. our retirement years to the fullest. In fact, studies show that if we exercise our minds for example, by pursuing hobbies and social activities it is more likely that we will stay mentally agile as we age. The American Institute for cancer research suggests six essentials of healthy eating for our golden years: Aim for at least five daily servings fruits and vegeta- bles. These foods are full of the vitamins, minerals, dietary fiber and phytochemicals needed for overall good health and protection against chron- - The Youth and Families with HOMELESS SHELTER Promise participants gathered books. toys anil clothing for the homeless shelter in Provo. The youth cleaned, sorted and boxed the items for those who hate need to use the homeless shelter. We collected a large number of books that will be used to start a library. We are lery appreciate e of the community support that u e receive. To become a mentor or helping YEP in any way. please contact Mwkelaynne at 5311 or the Utah State I 'nil ersity Extension Office at 3457 or 3451. daily-diets- B-- be B-1- taken unless discussed with your physician. Chooe healthy fats over unhealthy fats. Cut down on saturated fats, found in animal foods such as meat, full-fa- t and tropical oils such as coconut, palm and palm kernel. Also limit your found in intake of trans-fat- , stick margarine and many bakery goods, and omega-fats, from corn and safflower oils. Instead, opt for omega-fatty acids and jnonounsatu-ratefats found in fatty fish, canola and olive oils, nuts and avocado. Drink enough fluids. Make sure to consciously drink plenty of fluids, because the sense of thirst can dull as we get older. As a rule, try to drink at least eight glasses of water or other nonalcoholic beverages a day. beverages are preferable. Exercise Regularly. In Ebruary some members of COM MVSITY SERVICE the 411 Teen Council helped sene dinner at the Six County Government Awards Program. Front left: Rachel Christensen, Marina Ornte, Jeana Sutherland. Ashley Wright, McKenzie Lundell, and Hilary Hitchcock. s dairy-product- NEW LISTING Great house on 1 acre Bring your horses. 460 E 570 S. 5 bedroom, 3 bath home has been updated. Deluxe master suite. N 200 E. Duplex. 2 bedrooms each, 2 car garage, new roof, 1 unit recently redone. Great price. $98,000. 657 E 100 N. 5 bedrooms, 1 bath. 1 2 acre lot w irrigation. Needs a little 795 TLC. $92,000, 512 S 200 W. All brick rambler w 3 bedrooms, 2 baths, fireplace, jetted tubs, 2,700 sq. ft. Finish basement to your liking. You will love the kithen as well Teen Council member attending 4 11 TEEN COUNCIL were Ryan Weight, Stetson Wise, Rachel Christensen, Marina Orme, Chelsey Weight, Mavanie Stanley, Chrysten Russian, and Ashley Wright. The groups adi isrs are Julie Sutherland and Nellie Stephensen. ac- but keeping bones strong as the price. entertainment 1297 North 550 East. 6 bedroom, 3 bath, family room w built-ibasement. Gorgeous. Call Kathy center, gas fireplace and web bar. Walx-ou- t 660-009- 206 100 S. 3 bedrooms. 2 bath home with over 1.600 sq. ft. 64 acre lot. E brick with 1360 Teen Council 4-- H becomes crucial as we grow exerolder. Weight-bearincise is vital for slowing bone loss. As well as reducing the risk of heart disease, stroke, osteoporosis and colon cancer, exercise can help maintain a healthy weight, improve flexibility and balance and N All garage. 600 E. 4 bedroom. 3 bath. Guest house 43 acre lot. Nice brick home Nebo Heights. Come and see. 462 S 300 E. Just like new 4 bedroom located in home, 3,800 sq. ft.. 12 acre Two tone paint, vaulted ceilings, tile Completely landscaped. floor and animal rights. You have to see this one. 473 E 760 S. 2 years new, with 95 finished basement. Over 2,200 sq. ft. 4 bedrooms, 2 bath, awesome family room with surround sound. 3rd bath. All done except fixtures. Vinyl fence and sprinklers. 244 E 200 N. Beautiful yard, near Elementary School, 3 bedroom all brick home. 2 fireplaces, tool shed. Hot tub stays! lot. g learns about service Teen Juab County Council held their March Teen Council meeting on The 4-- March 31, 2004. The group learned the importance of writing Thank You cards. They wrote Thank You cards to the lopal businesses that had donated items to the Southwest District Ambassadors Service project. The teen council then went to Canyon View Assisted Living Center in Nephi - where they decorated the Gentral Valley Medical Genter doors to each of the residents living quarters with Easter pictures. They then spent time visiting with each of the residents so they could get to know- them better. is proud to sponsor a kids run, 7:00 a.m. New Zealand 5k run for fun, 7:30 a.m. Saturday April 24, 2004 Central Valley Medical Center 48 West 1500 North, Nephi, UT 84648 Registration 6:15 a.m - 6:45 a.m. day of the race. guarantees a great looking for children up to age 12 $1 1.00 for $8.00 $14.00 day of the race, $10.00 day of registration for children up to age 12 Trophies for the top two finishers in the 5k, medals or ribbons will b given for I5', 2nd and 3rd place in each age group. Every one will be given a certificate of completion. All Inquiries , contact Joy Beal at please 623-460- 0, 2. BE AN ALL WEATHER GARDENER WITH THEn taUXiYHOIiSE' Warmer in winter Cooler in summer Regulates temperature and humidity Proven in Alaska, WA., ID., MX, UT., WY., NV., CO. Virtually impervious to wind &. hail. GROW VEGETABLES & ROWERS IN ALL WEATHER! 8' wide, by any length in 5 sections. Base model IP. Moulded ULTRA VIOLET REFLECTING FIBREGLASS helps prevent plant burning and overheating. No maintenance. No Foundation needed. Purchase cost, only cost. DIRECT FROM THE MANUFACTURER. Delivered and assemSEE US AT: bled, with a 20 year warranty. MT. NEBO MARKET 965 North Main Street, Nephi April 23 & 24 Sales rep. available 10:00 a.m. to 5:00 p.m. Order Now For Frye Spring Delivery! I siding. 3 bedrooms fixer-uppe- fix-u- Levan 267 W 300 N. 4 bedroom, 3 bath home on acre. Additional 1 acre available. By 218 S 100 E. New listing. 2 bedroom, rights Call today 240 S 100 E. 3 bedrooms. cleaning their boots, only three-sixteenth- of s State. 3 bedrooms, 2 baths. Darling Vic torian home. N Moroni been found in eight different watersheds in Utah. All New Zealand mudsnails are females and reproduce asexually, which means only one snail is required to establish a new colony. Theyre capable of producing several broods of young each year and are very effective at colonizing new waters. In some locations, mudsnails compose more than 95 percent of the biomass. They dominate these areas and because they pass through the digestive system of trout unharmed, they provide little or no food resources to fish. New Zealand mudsnails also have a hard shell, with a protective operculum that closes the shell when the snail encounters adverse conditions. This makes them very hardy. Their small size also makes it easy for snails to 12 acre. Priced to sell quick!1 $89,000. 266 W Main. dam. Since then, theyve 2 bath, den, formal dining room, carport. lot Ftn, Green 285 colonies of more mudsnails per square yard. These colonies compete for food and space needed by trout and other native aquatic organisms. Mudsnails were found in Utah in 2001, when snails were discovered in the Green River, below Flaming Gorge bath home on 12 acre. With animal 305 E 100 S. an inch long, it can develop than 300,000 12 acre 1 fenced wsprinklers. Cute home with 4 bedrooms, 2 baths. On 12 acre with brick shop. Reduced price. 70 S 300 E. 6 bedrooms 3 baths, all brick home, family room, formal, dining room, tile and wood floors. 12 acre with brick shop tool shed. Well kept, on fishing equipment and boats, anglers can do a lot to help protect their favorite fishing water from the newest threat to Utahs trout fisheries. The threat is the New Zealand mudsnail. Although its Large open floor plan. 240 S 100 E. Super nice modular w 3 or 4 bedrooms. 2 baths, carport, fenced yard, situated on 12 acre. $1 1 1 .900. 3 bath home sits on 182 W 100 S. - Gorgeous open floor plan. This .49 acre. Has gas fireplace, jetted tub. vaulted ceilings, skylights and fully fenced yard w'auto sprinkler. Horse property. mudsnails a new threat to Utahs fisheries Manufactured home. 3 bedrooms, 2 baths, formal dinwell taken care of. Ext. 13 acre, garage and shed. Has been ing. 3420 Spanish Fork bed 2 bath. Basement is 60 finished. Great corner completely landscaped. Better than new! 378 S 590 W. 3 lot, Santaquin 266 S 300 W. Duplex. Great investment property with great rental history. Seller very motivated. Commercial N 300 W. Currently used as meat packing plant. Includes equipment. 915 1050 N Main. Opportunity knocks. Great fast food business. Good income, well established. Includes 10 unit RV Park. 960 N Main. Nephi. High visibility property!! Combine Use Zone, will sell all or part. Call for more details. Land Nephi. Prices reduced!. 2 lots in South Towne Subdivision. $22,000 and $24,000. Call for lots. Mills Valley. 1 60 acres of grat land. Can be used for residential, recreation or farming. Flowing well, runs along side the Sevier River. $2,000 an acre. Nephi. .28 acre lot. Great neighborhood. Corner lot. Southtowne Subdivision now selling phase 3. Call for prices. 12 acre. Priced to sell. $32,000. Mona - choice lot, Nearly 1 acre. $59,900 Sevier River Ranches. Recreation property. 10 acre parcels, includes water shares. Prices starting at $14,000. Nephi Mona - -- Office (435) 623-120- 0 LaDaun Ray (801)367-061- 7 4 Dody Carter (435) 5 Kathy Whimpey (435) 9 Amy Griffiths (435) Email: nebonephihotmail.com 660-108- 660-009- 660-122- See Snails on page 6 remodeled, cabinets laminated flooring, vinyl 1 12 baths. 496 N 200 E. Cute starter or retirement home. Newly remodeled on .28 acres. 1 bedroom 1 bath. Come and See Today! 66 S 400 E Great Beautiful lot in great location. Home will sell "as is" or fixed up." Creek runs along back needs end of lot. Roof; furnace and central air less than 5 years old. 110 South Main Street. Gorgeous Whitmore Mansion, Late 1800s Bed and Breakfast Mansion, still in elegant condition. Beautiful yard with pool, hot tub, BBQ pit, all fully fenced. Seller may do carry back. 496 N 300 E. Newly - mile walk for your health, 7:30 a.m. 494-322- N Recent'y updated Additional land available tive is important at any age, (250) 0 Nephi 410 W 100 d 623-320- 623-120- etioese from, several mooes ready to move in or 00 have yours bjilt Hemes starting at $125,000 Model Home open daily 10.00-Monday through Saturday Stop m and see us1 1320 N 50 E Nephi 3 i mile (435) IK, Serving Juab County since 1988 Hunter Meadows. Brand new homes. Save Thousands! 6 Staying physically NEBO AGENCA INC. NEPHI OF PICE New. exciting floor plans to 4-- 1 April 21. 2004 7 I |