Show ”'“"‘"1 angw1 rt8fty I Pjflg Countv Chronicle Progress 8 Millard ' ' Ju:v 19 2001 Crisis Center ) ( New Horizons ' “Warning Signs of an Abusive Relationship” left to right FFA Advisor Ben Hunter Richard Tuttle Senator Omn Back Hatch Curtis Tuttle Chet Stevens Front row Ashley Memmott Chnst Allen Millard FFA attends conference of the Millard FFA ChapNational FFA Leadership Washington DC July neck they met with Senaand attended a session of the senate while Senator Bob Bennett was debating issues dealing with the Grand Staircase National Park Other highlights of the week were an extensive tour of the capital building conducted by past Millard High student Jim Stephenson who is currently employed in Senator Hatch's office The students also toured our nations capital city and saw numerous monuments and the Smithsonian museum FFA members would like to thank the school board for their continued support of our program and their help with this conference Five members ter attended program the held in During the tor Orrtn Hatch Shepherd of the Desert (a preaching station of Good Shepherd Lutheran Church of Richfield) 390 West Center Fillmore Utah We for are currently uvrshtp By Diane 0 Hendrickson M S What would you do if you thought a friend was in an abusive relationship? Most of the time lolencc in a relationship takes place when the couple is alone Y ou might not and broken bones So how can you tell for see dramatic warning signs like black eyes sure’ For one thing listen to your instincts You probably wouldn’t be worried without good reason Here are some signs to look for that might mean your fnend is in trouble and needs your help When your friend and her boyfriend are together he calls her names or puts her down in front of other people He acts extremely jealous when she talks to other boys even when it is completely innocent She apologies for his behavior and makes excuses for him She frequently cancels plans at the last minute for reasons that sound untrue He's always checking up on her calling or paging her and demanding to know where she has been and whom she has been with You’ve seen him lose his temper maybe even break or hit things when he’s mad She seems worried about upsetting him or making him angry She is giving up things that used to be important to her such as spending time with friends or other activities and is becoming more and more isolated Her weight appearance or grades have changed dramatically These could be signs of depression which could indicate abuse She has injuries she can't explain or the explanations she gives don’t make sense Dating violence isn't an argument every once in a while or a bad mood after a bad day Dating violence is a pattern of violent behavior that someone uses against a girlfriend or boyfriend Abuse can cause injury and even death but it doesn't have to be physical It insults isolation from friends and famcan include verbal and emotional It it can also include sexual abuse ily name calling controlling what someone can happen to anyone at any age no matter what race or religion they are no matter what their level of education or economic background If you need to talk or have questions about abuse domestic violence rape or sexual assault perhaps we can help Call New Horizons Crisis Center's crisis line at or come into our office at 145 E 100 No Richfield or We provide services to victims of all ages both male and female Our services are confidential meeting at 390 West Center in Fillmore at 830 am various times and homes for weekly Bible study Call to inquire Just because a business has been around for years doesn’t mean local residents know what products or services are offered 0 Don’t miss sales! Call and at Come uvrshtp and fellowship with us as we praise God from Wlxim all blessings flow mm mm mm mm mm Utah Press Bureau Seniors dipping CompIcttotetdeClippinqScryicc Qct money out of your home Government Insured program No payments to make No taxes to pay FREE irtfoAmaiioH coil Sun American Mortgage 1 Hr Jay Whiting (800) 339-814- 8 i Crcb la what wa can do for specially trained readers find and tag any press reference to your subjects The articles ara then mailed faxed or you can utilize our new CD ROM service Call Utah Press Association for more Information or upautahpress com Visit our web site www utahpress com Utah Summer Games Karate Tournament 2001 By Kirk Phillips Fillmore athletes performed exceptionally well in a recent Karate Tournament in Cedar City The competitors from the Fillmore Karate School who competed brought home an impressive 37 medals This is an improvement over the 25 medals 7 competitors brought home last year This is the second year that every competitor from Fillmore placed in at least one division The Fillmore Karate School located on 300 So Main is operated by Black Belt Shannon Phillips and her husband - degree Black Belt Kirk Phillips The local winners were as follows Kirk Phillips swept the Senior Black Belt Division with 6 Gold Medals in Self Defense Hard Forms Soft Forms Creative Forms Weapons and Sparring Sharyn Aguire - Senior Advanced ver Creative Forms Brone Weapons Gold Soft Forms Robi Curley - Adult Intermediate Gold Bronze Weapons Gold Self Defense Soft Forms Silver Creative Forms Joey Anderson - Intermediate Soft Forms Silver Self Defense Sliver Creative Forms Joanna Corbridge - Intermediate 9 Bronze Sparring Bronze Weapons Bronze Soft Forms Bronze Hard Forms Bronze Self Defense Bronze Creative Forms Bourne Phillips - Intermediate 8 - in ms (mid Self Defense (mill Spalling 8 - Bronc Intermediate Alex Andetsun Creative wins Itmne frell Defense fthiin Bnksliiiml Yrllowornnge 8 Uionc Ocalive nuns Silver Self Defense Silver Scitiii Koitncc (iluft Beginning 10 Gold Weapons Silvei Sell Hfenc Silver Creative dims 7 llronc Robert Bleaauf Beginning Creative ouiix Hnmr Suit or ms Justin fay lot Beginning 7 - Bronc Sell Defense One of the niaoi goal emphasized in our group is In develop sill discipline in order lo bung out llie brl In nuiselvei and others he Stunmei Games ate an excellent expel lemc loi emit person to ami develop improve their s)irtsmaiislup friendships horn aioinul llie sinle lie students are exerted not only lor winning their medals but by plai mg lust teioml and thud m a mnoi imunamcnl they also qualify to wear a special "Soper Siui' patch on their umfoim Ibe pinlc each student develops ftnm piepinmg lor the tournament gives them the self uinliul lo walk away from any confrontation ami the confidence to be a pmicr citizen cause they work bald to ulways do the right thing cr Cteulive (iuld SeuHiiix SUBSCRIBE TODAY! Action may not alwaya tiring happiness but there in no happiness without action Benjamin DUrarli IF YOU THINK A Fight the a" CD AT 500'" YOU IS NICE MEET SHOULD by the American Institute for Cancer Research You ha e probably noticed (and may he even tried) some of the latest fad diet flooding the American marketplace hind these plans lies the notion that certain kinds of foods — such as sugar bread and other carbohydrates — aie “bad” or fattening” and must be avoided But it’s not an effective br healthy idea to start changing your meals according to the theory of diet books Most ol these plans call upon you to abanbenefits of a diet don the rich in vegetables fruits whole grains and beans In fact plates that feature healthy foods tend to be portions of iower in calories and fat than plates recommended by many fad diets When it to comes weight management it is total caloric intake that counts not any kind of magic “protein vs carbohydrate" formula hy Don't They 3 ork? Here arc some of the claims made by diets as well as these the facts that explain why these diets don’t woik You immediate Claim weight experience loss from a low carbohydrate diet Fact The initial weight drop is from the loss of water and muscle weight not fat Claim If you eat carbohydrates your blood sugar will rise rapidly and your body will store the extra sugar as fat Fact Any food eaten as a part of a balanced meal will contribute to a slow steady rise in blood sugar which meets your body’s energy needs overtime Claim Following a diet w ill not have negativ e effects on your longterm health Fact You increase your risk for heart disease stroke and cancer when you pass up foods that contain antioxidants and phytochcmicals such as fruus vegetables w hole grains and beans VISIT OUR DELTA OFFICE AT 20 E MAIN What’s the Alternative' The American Institute for Cancer Research (AICR) recommends reshaping your diet by simply looking at your plate (or more) should be vegetables fruits hole grains and beans (or less) should be animal protein This “New American Plate” features hearty meals ith fewer calorics than traditional meals That'swhy it’s possible to feel satisfied eating a meal built around foods and still work towards a healthy weight 864 - 2779 V With such great employees it's no wonder people continue switching to Zions Bank But if our people aren't enough to persuade you here's an extra incentive Open a Zions Bank Gold Account and you’ll qualify for a special CD with an annual percentage yield of is only good through August lm CM VIM M Jl 5 00 But hurry This offer ZIONS BANK WE HAVEN'T FORGOTTEN WHO KEEPS US IN BUSINESS? 20(1 How do you start? Increase the proporfoods on your plate tion of graduaily reduce your portion sizes and add some regular exercise For tips about transitioning to a diet healthy weight and a healthy life a free copy of The New American by calling AICR at 4 This brochure features a collection of appetizing recipes to get you started fofa M t W 9 Arw PM! V t MMl order rime |