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Show Page 8A South Edition Lakeside Review 1984 Wednesday, October 3, Rain or Shine Kids Influence Moms Wear SHARON restroom during services when no less than half a dozen young mothers will be busily swabbing NAUTA STEELE Special to the Lakeside Review Its about time fashion design- white curds off their shoulders juniors! By juniors, I dont mean and wishing dotted Swiss was between back in style. the female misses and petites, but rather Then theres fit: When one the juniors, as in kids, offspring, woman I know tried to tell a deand smallfry, who have such a partment store clerk what her profound influence on the way motherly figure required, she was their mothers dress. directed to the sporting good deUnfortunately, they Beginning the moment she but- partment. the right sized tent in have didnt first tons up her maternity smock stock. and continuing for as long afterEven if after her wards as the word. Mom reis lucky enough mains a synonym for her given years, a woman to her back down to get name, a woman is no longer free no guarantheres weight, to select her wardrobe on the ba120 those that pounds are sis of incidentals like what color tee same the in be to places goes best with her eyes or which going before. were they price tag goes best with her Could you give me something without a fitted waist, I once Take color: That mustard col- asked the clerk in Womens ored floral doesnt really do any- Wear. She looked at me like Id thing for you, my husband once said something obscene, before pointed out in the early years of directing me with a condescendour marriage, when we had three nod to the department that kids in diapers and another one ing carried muumuus. on the way. You dont really take a size salesI 6? another said Oh yes it does, emphatConnie. asked friend, how know never Youll my person ically! much it does. Only in some places, she reluctantly admitted. That was in the days before disposable diapers had elasticized Actually, I think Connie looks legs. Soon after, my husband pretty darn good for a woman started buying mustard-colore- d whos spent the past 30 years ties. bringing up seven kids. But thats Coutouriers would think twice a case in point: Im tired of shopbefore designing black or navy ping for clothes designed by men blue clothing for women in their who think middle-ag- e spread is childbearing years, if they ever something you put on once stepped foot in a church ers started paying attention to size-catego- ry child-beari- ng cy pock-etboo- PIE MAKERS Are Sweet, But Flaky is the message on Delores Packs apron as she cuts dough for pies with help of son Jeff. Favorite Pie Earns Baker a ed her winning boysenberry pie recipe herself. Contestants were APRIL ADAMS Review Staff : FARMINGTON Pack says Delores shes just an average cook. everyday-typ- e Rut average everyday bakers aren't finalists in the state-wid- e Governors Fruit Pie Baking Con- test.' ; The Farmington resident recently competed in the Utah State Fair event and was named a finalist with her boysenberry pie. Winners had to go through 10 with days of bake-off- s contestants competing in a finale. Fair public relations officials say if the most clever apron had been part of the contest, she would have won it hands down. Delores designed and wore her apron reading Pie bakers are sweet ... but a little high-poi- hand-stencil- required to make the pie crust and filling from scratch. After searching around and not finding a boysenberry pie recipe, 'she made up her own with her general knowledge about baking. After experimenting three or four times, she finally came up with nt ed flaky. She estimates she has been baking for about 15 years, and creat the recipe she uses today. When asked if she was a gour-- , met cook, she replied Oh, heavens no. I'm just an everyday cooker. "I just like food that is good and using old-horecipes, she explained. Winter is the best time for baking pies, she said. She bakes cherry, apple and cream pies for her chocfamily often. Hand-dippin- g olates is another favorite winter cooking activity, she added. She summed up the fair experience as really fun. "I signed up for it not to win, but because I thought I would go in and see some of the great techniques the pie experts used, she said. , . Although she didnt learn any wonderful, secret trick, she did discover that brushing unwhipped whipping cream instead of milk, on top of an unbaked pie crust caused the crust, to turn a when baked. nice golden-brow- n On all her pies, she cuts a tree design into the crust before taking. This is a family tradition that stretches over five generations that we know of,J she said. There was only one bad experience about the fair, Delores recal- dough? when he saw her because he wanted to play with it, she said. , Delores Boysenberry Pie 3 or 4 cups fresh boysenberries, washed 'A cup water 1 cup sugar 3 or 4 tablespoons cornstarch A cup water , Place boysenberries, 'A cup water into saucepan and bring to a boilv stirring occasionally; Add the sugar and bring the mixture to a boil again, stirring occasionally. Add the cornstarch with the Your Familys Health other 'A cup water and pour into boysenberry mixture. Heat until the sauce becomes thick. Take off led. Her son loves to play heat, let stand a few minutes. with the pie crust dough, she Pour into unbaked pie shell. Bake explained. He was sitting in the for about 25 to 35 minutes or unaudience when he saw her mak- til brown on top crust at 400 deing the dough. He started crying grees. Makes two double-cruste- d pies. Wheres the dough? Wheres the The amount of berries used can vary, she said. Delores said she likes to use more berries and less Pie Crust Dough 2 'A 1 1 1 Use the Body, Or Lose Its Abilities ; water. cup flour teaspoon salt cup shortening up fat. Large muscles are used continuously, and we can breathe fast enough to keep sufficient oxygen in the blood during this activity. This kind of exercise reduces the risks of heart attacks. DR. GEORGE SNELL Special to the Lakeside Review Some of the chit-ch- at . along hos- pital corridors and around nursing stations lately has had the flavor of raspberry - especially directed towards those of us who are runners. Even Richard Alder, chief of surgery (Ah, the power) and incidentally a marathoner, has taken some heat. sub-3-ho- Examples include walking, tablespoon lemon juice or , ur James Fixx, one of the original running gurus and author of several best selling books on running and exercise, died recently at the age of 52. Now a productive life which is shortened is a loss, but this spokesman for running had the nerve to die of a heart attack So how do you begin? Check with your family doctor if you have health problems or a significant family history of heart disease. Probably everyone over age 40 should get a checkup before starting a serious program. You can check your progress and get a pretty accurate measure of your heart and blood vessel capabilities by following the pulse rate. That is, the number of times your heart beats in one minute. What tragedy, says a runner. Just desserts, says the running critic. But a loss is a loss, and I feel we should learn a lesson wherever its given. James Fixx contributed to a fitness move-mewhich has improved the quality of life of millions of peont ple. Its hard not to get up oh a soap box when I start talking about exercise. Our bodies are to USE, and if we dont, we lose function. Its that simple. Exercise helps us feel better; therefore, we become less irritable, more confident and even attractive. Vitality becomes the human organism. What kind of exercise should Jonathan or Granny Smith ap- we do? That depends on our ples may be used for a tart pie. goals. If we want to build speed Golden Delicious apples are sug- or strength, we run short disgested for a sweeter pie. tances fast and repeatedly, or lift Cook apples, sugar and tapioca weights. This type is called anaeruntil apples are tender. Stir con- obic or g exercise. stantly, since it will take a few We with out of breath quickly get minutes before apples make their kind this The of air we activity. own juice. Add a bit of water, if breathe wont oxykeep enough needed. Cook until apples are tender. gen in the blood during anaerobic so we have to pause and Set aside for few mintues. Place exercise, rest. shell and add mixture in the pie Aerobic exercise, on the other cinammon. Chill for two or three hours and top with whipped hand, builds endurance and uses ' pre-bak- sugar-burnin- . TREE DESIGN which is a family Staff Photos by Rodney W. Wright tradition is cut on crust of pies made by Delores Pack. jog- ging, cycling, and swimming. There is controversy over what level of exercise needs to be maintained in order to have a protective effect on heart disease. Most agree that 30 minutes three times per week is a minimum. while running! egg vinegar 7 tablespoons water Blend the flour, salt and shortening until well mixed. In a sepa- rate bowl, add egg, lemon juice (recommended) and water. Add the flour mixture to this and knead by hand until a good consistency is obtained. Practice must be used until a good feel of the dough is automatic, she said. Dutch Apple Pie Recipe Six sliced and pared apples 'A teaspoon sugar 3 tablespoons uncooked tapioca dash cinnamon whipped cream pie shell , well-meani- 1 At State Fair ; k. Have someone teach you how to check your pulse. When you know how, subtract your age from 220. That gives you a close estimate of your maximum heart rate (MHR), or the fastest your heart should beat when you exercise hard. A beginner should have a target heart rate (THR) equal to 70 percent of the MHR. As he or she trains, the THR should increase to 80 percent of MHR. For example, take a 50 year-olman beginning an exercise program: MHR220-5- 0 or 170; THR for beginner. 7 x 170 or 120; THR for trained person.8 x 170 or 136 For efficiency and accuracy, learn to count your heart beats for 15 seconds and then multiply by 4 to get the true pulse rate. Thats how you begin. Good luck and keep plugging. d . h?Ui'fri.,0roDr; Sn" W M04L mv b sent to him at 2144 N Main Layton cream when serving. Plant Shade Trees Now for Summer Comfort FARMINGTON Why not air conditionplant 20 one-to- n ers this fall? A large shade tree will produce a daily cooling air con-- , equivalent of 20 one-to- n ditioners, said Arlo Richardson, former Utah State climatologist. Proper landscaping can dramatically modify the temperatures both inside and outside the home, said Richardson. He sutrees and ggests three uses $ shrubs. Use' trees as windbreaks. If the wind conditions are light, the trees can be planted so that they form a funnel toward the house and increase the circulation, he said. Trees which lose their leaves are a good choice. If the winds are strong, use the trees and shrubs as a barrier to dissipate the circulation. Do you want permanent or temporary shade? Planting leaf loosing trees in the proper place can shade south and west facing windows in the summer and permit exposures of the same windows in the winter, said Richardson. Use trees for evaporative cooling. As water passes through plants and into the atmosphere, the surrounding air is cooled. Vegetation provides jfiatural air conditioning. Concrete may be easier to maintain, but it can add appreciably to personal discomfort. concrete surface absorbs heat during the day and it releases heat at night when a cool A sleep might be preferred," said Richardson. Think twice before chopping down a tree or tearing out the turf. 4. Salad Excellent For a Light Family Supper Five-Cu- p This recipe is good for light suppers. Five Cup Salad 1 C. I C. coconut C. mandarin oranges 1 l c. crushed, drained pie h Toss together and s lettuce leaf. Cool and Chill before serving, made ahead or even thi fore. Just toss again bt ing. pineap-famil- y |