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Show k Lakeside Review, Wednesday, Feb. 2, 1983 0 Bread Can Help Win War on Fat If youre one of millions of Americans who are cutting back on their calories, one of the best tools you hav'e in your war against fat is something you probabljrthought youd have to do without bread. slice servings of bread and will help in your fight to take off bread substitutes each day, up pounds. to five, servings for men and The number of calories vary Add skim milk and fruit, and the complete meal is just over 400 calories, although your stomach would never believe it. according to which of any number of different sandwich fileat. lings you use. But all of them More and more, nutritionists convenient and are Since bread is one of are encouraging people even low innutritious, calories. Americas favorite foods, most those on weight-los- s to diets For example, a peanut butter dieters seem to think that it, eat more bread. and jelly sandwich, Americas cant be anything but fattening. One of the best ways to inFun with Fitness Foods favorite, starts with two slices In fact, a slice of bread contains clude bread in rewill two 140 be offered for the Mothers of at bread calories, weight your only about 70 calories, and is a duction program is also one of tablespoons jelly at 98 calories, and Others program, Wed., filling and satisfying food. the most popular and satisfying. and two tablespoons of peanut Feb. 9 at the Southwest Branch Even more important, bread Sandwiches can be a complete butter at 186 calories, for a total Library in Roy. supplies important vitamins meal, low in calories and high in of 424 calories. Margaret Barrow, home and minerals that can often be taking care of your appetite. Add a cup of skim milk at 88 economist with Mountain Fuel, left out of a strict diet. Starting with bread, you can calories and a small apple at 59, will present a slide program of Weight Watchers, the interna- build the basis of a nutritious and you have a full, vegetarian delights and nutritionally known meal for under 300 calories. Add diet with only 571 calories. tionally sound entrees. program, requires its members low-fa- t The public is invited to attend A cheese sandwich can cut milk and fruit, and you to eat a minimum of three one- - have a meal that even more from your daily any of the three programs ofcalories. A cheese sandwich on fered during the day at 10:30 whole wheat bread with lettuce a.m., 11:30 a.m., and 2 p.m. For CALORIC VALUES and one teaspoon of mayonnaise further information, contact the To help you in planning your sandwich calories, the' Americontains only 278 calories. can Bakers Association has prepared the following list of library at sandwich contents and their average per serving caloric young people. Thats twice as much bread as most people now Fitness Food Library Topic Homemakers Symposium Feb. 19 at Davis High A Richer Life for Me in 83 Security. Fashion shows and luncheon is the topic of a Davis County homemakers symposium to be will be included for a $3.50 adheld Feb. 19 at Davis High mission fee. Tickets must be School 325 N. Main in Kaysville. purchased by Feb. 10. For more information, call or Subjects to be discussed will include Letting Kids Know contact USU Extension Service, 50 E. State St., Farmington, Whos Boss," Dont Trip Up or One Step at a Time to Financial phone 451-340- 3 well-balanc- weight-reducin- g well-balanc- 773-255- values: CDMR AMOVES This Is the Program thmt everyone Is fall (tug mheut! 4 & Many organizations charge hundreds of dollars for this. 4 4 Complete color analysis including swatches in your color pallette Wardrobe planning including handouts 4 Body analysis including handouts to help in selecting styles to compliment your figure Face shape analysis to help in choosing hairstyles, glasses and necklines 4 4 4 3 inch fabric Cosmetic makeover with eyebrows tweezed, base makeup, eye makeup and lipstick in proper color and application This and more in a Only single session for 4 4 4 1 ?00 each in groups a. of three 9 Gift Certificates Available 4 Call Angie for Information and an Appointment 292-659- 9 Milk Now Available For Tastes Time was when everyone drank the same kind of milk, as only whole milk was available. But as the world grew more not just in milk sophisticated but in almost everything else you could get many different kinds of milk to fit your taste, physical condition or caloric needs, if you so wished. Among the early changes made in milk were the reductions of fat content. The first change was to skim milk, then later to the 1 and 296 varieties, g to meet precise or other needs of individuals. The biggest consumers of milk are growing youngsters who shift to whole milk after formula, followed by the older groups including g teens, parents and even some grandparents who are used to the taste of whole milk. Whole milk, with its fat content of not less than 3.25, has the biggest share of the market and comes in a wide calorie-countin- pre-teen- s, hard-workin- variety of containers, from quart, half gallon and gallon cartons to gallon plastic jugs. Whole milk is sometimes called vitamin D milk because that vitamin is usually added to fortify it. The amount Used is 400 International Units (IU) per quart. Addition of vitamin A is FINANCING optional for whole milk. Vitamin D is a major facilitator in the absorption of calcium from the gastrointestinal tract. When inadequate amounts of Vitamin D are present calcium is poorly " absorbed. Which milk is used for cooking and baking? Most of the recipes you see in newspapers, magazines and ads have been tested with whole milk, unless otherwise specified. If families are buying 2 , they can use it in cooking except for special recipes calling for cream or half and half. For a limited time only Federal Employees Credit Union is offering MONTH 100 financing on new cars payable over TERM a 60 month term. In addition, between now and March 31st., a special 13 variable Annual Percentage Rate is available. lowfat and Skim Milk For those who have to keep calories at the lower levels, theres skim milk. This also has .been called nonfat milk, but not strictly true. Milkfat lbeen removed to bring the to less than 0.596. ken milkfat is removed, as he case of skim or lowfat s, vitamin A is added in the iint of 2.000 IU per quart. have a milkfat content also , If theyre labeled protein fortified, that means nonfat milk solids have been added to reach the 10 level, rather than 8.25, which is standard. Vitamin D is added to almost all of these milks .j .. Lowfat milk comes in quart, andgaUon sizes just like whole and Because your bargaining power is increased when a car dealer doesnt finance your purchase. To a dealer, your credit union loan is almost like a cash payment. Youre in the drivers seat when it comes to nego- - . tiating a purchase price. Other credit union advantages: You are charged only for the Simple Interest time you use the money. Automatic PaymentDirect Deposit Convenience. Loan Protection Insurance For eligible members at no additional cost. Federal Employees Credit Union 296, VARIABLE RATE LOAN 1.0 and 2.096. , Why a credit union loan? Make your best deal on a new car, then make it happen with a . . . I Phone 627-092- 5 In Salt Lake City, call 967-9- 1 Fixed rate loans are also available or;, ! uoS sT txsH half-gallo- n - 'I 3B 13 or 295-557- 8 451-341- 2. |