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Show - WEEKLY REFLEX DAVIS NEWS JOURNAL, :?t? . :' , . $ If' I I ! ? v i I: i i Sf Ispliean M Elaising y ft.u.y ;,iiii SV K, I M f' fS: ?h tiu ' sxssf.i mmd 'n " & ... agreement being sought by the Soviets. His views on this issue will also be very, interesting. There will also be some other enjoyable entertainment and some excellent refreshments. The Lincoln Day affair will again be held at Davis High School at 325 So. Main, Kays-villThis year it will be in the auditorium on Friday, Feb. 16 at 7:30 p.m. The cost of this function is $5 per per- THIS YEAR the function will feature as guest speaker, Sen. Jake Gam. Senator Gam i has had several recent victories, being elected as the secretary of the Republican Conference. He has also received appointments to some very important committees. These experiences as well as his past experience with the Labour Reform Act, the Equal Rights Amendment and other issues should make his address very interesting to all who attend. AFTER HIS recent visit to to An Introduction Appraising Real Property, a course to be offered Saturdays over a period at Weber State College, is still open to additional registrants. the Soviet Union he has also been very critical of the SALT Davis The County Republican Party is proud to announce their plans for their Lincoln Day Fund Raising Affair. This is an annual affair for the Republican Party, and as always the public is welcome and encouraged to attend. I ft" 'VM 7 :J 10 Years Experience Specializing In: -- Division of Continuing education and the Society of Real Senators are so inexpensive, party leadership encourages parents to bring their older children. -- SENATOR GARN --- Partnerships Farms RON GREGER THE COURSE offers comprehensive coverage of all concepts and principles of real property appraising, together with the technical skills required for the application of the public a good chance to get to know Sen. Gam better, without having the normal election year pressures. Being an off election year, political interest is at a low ebb, but this affair will give Individual Small Business For Your Appointment Estate Appraisers. so the 626-677- Privacy Of Your Home appraisers. Course fee is $275, which includes the manual and college credit. The course is by the WSC at the door. It is rare that functions featuring U.S. Estate Appraisers. 376-210- 6 fiber-containi- low in fiber are com- mon. fiber-containi- vegetables. materials The strand-lik- e that contribute rigidity to the structure plants are referred to as fiber or of roughage. Fiber is a complex carbohydrate which varies in chemical composition depending on the plant in which it is present, but cellulose, hemicellulose, pectin and lignin are important components. THESE COMPLEX substances which are not digested by the human body, pass through the digestive tract and are excreted as waste matter. While all plants contain fiber, the amount varies, depending on the type of plant and the parts of the plant from which the food is made. Fiber absorbs moisture and thus adds bulk to food materials during their passage through the intestinal tract. As a result, body waste is softer, its volume is increased, it moves through the large bowel with less effort and is eliminated more c:l ivEsscri LCSPS MUMC'S FUVMB (BUI (is- - ICE m utii) SCIENTISTS WHO recom- HURT'S KETCHU . CAM whether CREAtt this theory is valid, and do not recommend large increases in dietary fiber until more knowledge is available. Therefore no Recommended Dietary Allowance has been established for fiber. But as a guideline, some nutritionists have suggested that the average person needs about six to seven grams per day, FIBER IS present only in foods of plant origin. Although meats are sometimes stringy and tough, they do not contain fiber. Familiar foods that contain fiber include whole grain cereals and breads, bran-typ- e cereals, peas, and other legumes, nuts, fruits and h vegetables.' ir It appears that many new food products will be fortified with added fiber. Some of these new foods contain cellulose manufactured from wood. Wood cellulose is not a new food additive since it has been on the Food and Drug CRAGMOHT CACHED PC? BEMUI M M (generally recommended as safe) since 1958. Cellulose from wood pulp is found in some fiber fortified bread products. THERE ARE various opinions about increasing in fiber consumption America. Some scientists suggest that fiber fortified foods will be a passing trend. Others believe that a small increase in fiber consumption could be recommended for most Americans.. Eating a balanced diet which includes bread and cereal products, fruits and vegetables should provide enough fiber. For more information on foods-nutritio- projects, n 867-221- 1, SKVPY CMMKY N FLOUR ENRKMro CREAMY KITCNEN CAAFT . FRUIT BRIHXS BROCCOLI CUTS YMB CIMKt ntzia a-A- MCBM-KUat- SEUCTWH Fruit Filling Brand Cherry l4 QGrdicm Crcckers TZ ,694 Q9" Pie ShellsrcBr,r 69 GOvdtine Chocolate !.v$2 794 G Hunt's Tomato Paste.1 55 G Popcorn Oil c 1 Si' 494 G StewedTomatoes r4r.Vc.n494 G Popcorn White or Yellow e 491Hunt's Mcnwich $69?? r? Fofgers Coffee - FREE G Sandwiches net. Snow Star Ice Cream 24 Of. r; 10 Bel-ai- r ot. Pk, DOZEN Large Size SX Pillsbury Rolls Assorted ' U674 , , PiSIsbury Rolls PRKIS 99 Q All Detergent 8 White King Seep 55 8 Sun 1 pie Bel-ai- 744 Grads AA Eggs STM" Doughnuts G Mazda Margarine JS 89 8 Pcntpers 1 pfcg. G Cherry Pies Bel G Brussel Sprouts air G Hash Browns Southern G Strawberries Sliced X Detergent ST 494 G Water Softener AM ITEMS EFFECTIVE FESXIARY 14 fXXB 17. 197 2 2 2 SeN lake City. Saa0y. Granger. leaatifel, Price, vait, ?aate, Ortai, Rasavalt, lidrfteM, CaOar City, aSt. Geerye, Payiaa, Vernal, Spaais1i Farii, Prava, Treiiataa, laytaa, Irifhaai City, Hagan, 'Green River, Wye., Marrny, Hear, Hefcer City. 'Reck Springs, 'lemmerer, Wye., 'Evanston, Wye., 'Ely, Hike, Nev. X2,f VICKS ACT ACTAU AT STARII VAP0S1U3 AITTY CRACKER CAMPim Veperhini Ohnwtal PANCAKE MIX s. ARMAU Mlia PANCAKE Agifee Oem ten 4 CitfHstir (IS'Off UMl) SYRUP 4--H contact the USU Extension Service Office, Farmington, Utah, Ext. 294 or 295. JOANN IS the daughter of Mr. and Mrs. Ernest Little of FARMLY PEAKUT BUTTER MET Administration Grass list Met. 295-239- 4, 773-780- LARGE SIZE IDAHO RUSSET Kaysville. LARGE RUDY RED QAPUFQIW wardrobe your carefully when going on a warm climate vacation. A cool two piece suit needs a blouse or For formal wear, consider one of the Plan multicolored chiffons. AUTO GLASS SPECIALISTS CRISP ASSORTED MUMS pkg RED DELICIOUS SEEDLESS RAISINS CITRUS DRINK APPLES l' Sunmaid t count, IN SHELL PEANUTS Roasted oi. A Salted $ pkgsT 4 01. Sunny Delight 500 GOOD USED I 5A ASSORTED PLANTS POTTING SOIL btl-9- 11b pkg. 00 77 Your Choice TROPICAL 1 1 inch silt YM 2 CCLDIIJ RIPE FRUIT mi P Storir. Doors Picture Windows Thermo Windows Patio Doors rT Screens CRABS A" mca CEEF-- 7 cc::i CUT FRYER PARTS CHUCK ROAST PUMP, MUTT AAUT FAIMS SAHWAY BNUEB SCOTCH BUY skz::less Roosting Chickens Pork Chops Whole Beef rrr.'SS.w- - v Cross Kb Roost USD CftMci. Beef For StewST: Round Steeks 2SS- S- frakks -' A 1 BRAO A MEAT BNMfT PUASBI no Quality Glass FOR 99 uvn HOUSE GLASS FAST INSURANCE CLAIM SERVICE GUARANTEED AGAINST LEAKAGE 3 B..ck Magic Brand NATURAL CLAY POTS 3 inch Pots V't inch pots IViriDSHIELDS J2L--H AM SAVII CAMPARI IKBNE - BAIT (ALIM frequently mend increased fiber in the American diet theorize that, although not fully understood, the greater bulk and more frequent elimination of body - IS MMTS research will be required to determine - IN THE last century, there has been a marked decline in the consumption of foods, as Americans have reduced their intake of grains and certain fruits and FRUIT that most nutritionists suggest that extensive clinical 4-- TOMATO SAUCE SAffWAY TAU SOI importantly to health. This is based on the lower incidence of a number of serious diseases of the large intestine in countries where most people consume substantial quantities of fiber in their diet. It should be noted, however, JOANN, 17, has been taking foods and nutrition projects for 10 years. She says that the current interest in fiber has been stimulated by reports of a British surgeon, Dr. D. P. Burkitt, and several colleagues, who observed that rural Africans whose diets are high in foods have a very low incidence of several important diseases of the large intestine (appendicitis, hemorrhoids, diverticular disease, cancer of the colon). It has also been observed that a higher incidence of these same diseases occur in urban Africa and western countries where diets are low these in fiber. Thus researchers theorize that lack of fiber may play a role in the development of these same diseases in the United States and other countries where kitchhi bass cak::xdIMOKM heat MS( wastes contribute JoAnn Little, Kaysville, knows that scientific investigations by research workers around the world have recently focused attention on fiber and its role in nutrition and health. diets , Study Diets 4-H- ers 1 u-t- n:aim csAce SIKE9 DACCIJ n SMBKBMNSt PUVMI a::tKt:i feuid CSF FQITICtS . FAn A UIV AKY BUT B' UTI C4 fresh ra!:::ov; TAi:i TRCUT kcu:imma n it wenbi iabm .QG5S5 SSced Bologna Link Sousoge KUshlre 1M Jumbo Green Shrimp 69 H A! form may be obtained by calling the office of CaroIe;.: in the Con-- " Price, tinuing Education Center. - Your Income Tax In The Room 103. Instructors are Burk 0. Clegg and William L. Christiansen, independent fee TICKETS MAY be obtained be provided by the Society of WSC Social Science Building, son. may Registration Real handled by sending in a form THE COURSE will meet Saturdays beginning at 9 a.m., from Feb. 17 to April 21, in the e. Q basic principles in practice, officials said. ---Sr's S , T.V FEBRUARY 15, 1979 .9 Rupert Shrmp Treats !2 5 2 Eyeof Round Steeks ' |