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Show JANUARY 21, WEDNESDAY, I He'j, ARTS 2004 & ENTERTAINMENT LAD9 rue HOMTK mo M3De EMPLcee oveR THefce those things and save those fat calories," Rarback advises. by Patrick Ogle Newspapers " Are foods sold as milk, cream cheese, sour ? cream, etc. - truly "fat-free- -- fat-free- e can call something if it has less than half a gram of fat per serving," says Sheah Rarback, a registered dietitian at the University of Miami School of Medicine. "You fat-fre- e For example, 8 ounces of milk has 0.4 grams of fat, an insignificant amount, fat-fre- Rarback says. Olestra, a fat substitute that was used in potato chips, has yet to catch on, Rarback says. "It caused diarrhea in some people." baked goods someadd more sugar,' Rarback says. "It isn't a fat substitute but is a taste and manu"Fat-fre- e times IK off facturing issue." Eio WTM e And some baked goods have the same amount of calories as their fat-fre- CANT you PAPARAZ2J orvST LGT MS fat-fille- d counterparts. "If you find a good UVe reduced-fa- t THE FACTORY continued from PAGE good job exciting, of keeping things said Carpenter 15 Dance instruction is provided for any that arent quite up to beat on the s latest moves. From to the dance floor is full of people who just want to dance. new-come- quick-stepper- slow-shuffler- You just get so into it and have so much fun that noth- ing else Coates. matters, said The Factory does more for the community than provide a place for people to get together and dance. The third Tuesday of each month, they hold a free dance for local ARC members and their families. The ARC is a national organization of and for people with mental retardation and related developmental disabilities. For anyone living in southern Utah, The Factory pro vides an relaxed environment in which anyone can come and just enjoy themselves. Throughout the week, The Factory holds many activities for people to take part in. Monday and Tuesday nights are open dance nights, but are by reservation only. We usually get our (LDS) college wards out on Monday and Tuesday, said Carter. They have to make reservations in advance, because theres usually a three month waiting list. And fats serve another purpose. "If you take all the fat out, you lose the ability to get satiated" and thus, could end up eating more, Dorfman says. Dorfman's less concerned about fat substitutes than about trans fats, coloring agents and preservatives. She suggested people keep an eye on the chemicals they ingest and be aware of their family's medical history in relation to their diet. Rarback says that with a daily, e diet, you should take in about 66 grams of fat 2000-calori- There are a number of misconceptions about fat, such as that all fats are bad. Actually, olive oil is healthy, but as Dorfman points out, "it's still a fat. And you can get fat off it." substitute, then eat matter what age the majority of the group is. The Factory still proves to be a local Hot-Spo- t. Theres always a crowd, said Carter. The Factory has been up and running for 13 years, and has developed into a place where dances are learned and friendships are made and Wednesdays The find usually Thursdays Factory packed with a wide range of people, from high school students to senior cit- The Factory helps me stay active and gives me an opportunity to meet a lot of said new people, Carpenter Friday and Saturdays tend to be The Factorys biggest nights, bringing in herds of both high school and college aged students. or fat-fre- kids. But college students arent the only ones hitting the floor dance weekly. izens. fat-fre- e Lisa Dorfman, a sports nutritionist, says carbohydrates e can still abound in That make the can products. pounds accumulate. It really depends on whos having a dance that night, explains Carter. If one of the high schools is holding a dance, we see more college kids, and if one of the colleges is holding a dance we see more of the younger No 17 fat-fre- Knight Ridder Hcy, BACK -- Get the skinny e on labels ReCoGNize you TH3T DIXIE SUN Through rhythmic moves and catchy beats, people all across southern Utah are manufacturing new friendships at The Factory. located just off Telegraph in Washington, Utah. |
