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Show THE CITIZEN 16 GROW YOUR OWN VITAMINS it is usually a long way from farmer who produced the vegetables. Garden Closely associated in our minds with products that have been carried over a dusty road, and perhaps exposed for hours before they were sold, can not be compared in desirability of flavor or condition with those' just off the vine or out of the earth. The vitamin content of vegetables is also dependent to some extent upon the the vitamins they supply are the vegetables that can be grown in almost any home garden spinach, cabbage, lettuce, carrots, string beans, peas, rutabagas, tomatoes all the leafy vegetables known as greens, and many others. We also obtain necessary minerals from these vegetables iron, calcium, phosphorus and depend on them for bulk or roughage. Fut our first thought is apt to be vegetables for vitamins. The advantages of growing vitamins in our gardens are many and obvious. To begin with, there is the matter of freshness. No matter how near the market may be to the home. siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiHiiiiiinuiiiMiiiiiiumiiiminiiiiiiiiiiiiiiiuiMiiiiniiiiii Jack Shafer 24 Private Dining Booths SHAFERS 1 WILSON CAFE South St. 36 Blast Second I Shellfish and Oysters our Spec- ialty. We cater to banquets and large parties. j II I Telephone Wasatch 4396 SALT LAKE CITY, UTAH j ! 1 1 iillimillUIIIIIIMIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIUIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII.- I i -- I The Famous I Dry Climate and ? is j O CIGARS B Have No Equals f Ask Your Dealer For them I TheCubanCigar Co. I I Distributors freshness. Again, when the vegfietables are actually at hand in the garden, waiting to be gathered, the chance are that they will be used oftener, and in larger quantities, than when some one has to go to a store to get them. The price often influences the quantity bought when the housekeeper goes to market, but when she steps into her garden she is apt to bring in as much as she believes her family will consume. The convenience of having a garden frequently leads to a beneficial change in the proportions of the family diet. Vegetables are served more abundantly because they are available, and they satisfy the craving for bulk, lessening the desire for other foods which may lack the necessary vitamins. Almost automatically the garden tends to increase the use of vegetables. The garden must, of course, be carefully planed so that it will yield an adequate supply of the kinds of vegetables the family likes and needs, both for table use and for canning or storing. If some sort of record is kept from one year to the ntxt to show the quantity of each vegetable grown and the use made of it, a garden budget can be eventually worked out. Fresh fruits are also important sources of vitamins, and should be considered in connection with the garden plan. Many orchard fruits and berries grow well in all sections of the country, and others are best suited to certain localities. While the citrus gruits oranges, lemons, grapefruit are among the best sources of vitamins, they are produced only in warm climates, and must be purchased in other sections; local fruits, however, COLUMBIA Trust Company uiHmimiuuniiHiiniiiiiiiiitiiHinniiiiiiiiHiiiiiiiiiiitiiMiiiiiiiMiiiiiiiiuiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiimiiiiiiiiiiiMiiiiiiiiiiiiiiiiiiiiiiiiiiiimiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Specializes in corporation trust work, in addition to which it is author- LAWYERS AND LITERATI, IlavA your document! nnd monu- Hcrlpla translated In ized by GREEK by I ANTONES & MARTIIAKIS rhone Wn. Legal 6503. Papers, 326 Nem Bide. Americanisation. I statute to perform the usual duties of a corporate trustee, such as ex-- e cu t o r, may be depended on also to supply vitamins. Tomatoes are comparable with citrus fruits as sources of vitamins, and when the latter are lacking tomato juice, either fresh or canned, may be used instead. It goes without saying, therefore, that it is a good thing to include tomatoes in every garden plan. A. T. & T. READY TO GIVE WIRED PHOTO iiiiiiiiiniuiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiJ COLUMBIA Trust Company 125 South Main St Salt Lake City. Lawyer's Directory iiiiiiiiiiiiiiiaiiiiiiiiiiiiiiaiiiiiiiiiiii.iiiiiiiiiK iiiiini,., Adamson L F. Kearns B AlexanderDaniel Deseret Bk Allen E F Atlas B... Allen, H. Anderson Anderson Anderson C., Commercial Bldg, Byron D Felt B Hugo B Kearns B iWu.tTjt A Cannon Kearns B....Wi,u Armstrong Geo G Judge B WsutAi - service on a commercial basis of the new method of transmitting pictures over telephone wires, devised by engineers of the American Telephone and Telegraph company and the Western Electric company, has now been established. Thus another dream is realized. The new service Involves two-wa- y transmission from the Atlantic to the Pacific ocean and joins up New York, Chicago and San Francisco. It takes of a seconly about ond for the electrical waves to reach San Francisco after they are applied to the circuit at New York. Therefore, the time required for transmission of a complete picture is that required by the sending and receiving machines to trace over the picture point by point about seven minutes. The time consumed in the photographic process at each end is approxs of an hour. imately Thus, a photograph, drawing, handor other writing exhibit, finger-prin- t graphical record for transmittal to San Francisco could be filed in New York at 8 a. m. and an hour later, or at 6 a. m., Pacific coast time, be available for use in the San Francisco news-perage-ol- d hs three-quarter- s. The first public demonstration of sending pictures over telephone wires was made on May 19, 1924, between Cleveland and New York. Their practicability for newspaper work was demonstrated at the time of the Republican National convention and also at the Democratic National convention, when pictures were transmitted from New York to Chicago. During the inauguration of President Ccolidge, pictures were transmitted to New York, Chicago and San Francisco by an improved process which results in pictures which differ only slightly from direct photographic prints. The new service is expected to be of great value to newspapers in the quick reproduction of news events, to the police in catching criminals, to banks in verification of signatures, and to mercantile establishments generally. Since the first exhibition last year the public has been eagerly awaiting the time when the service would be placed on a commercial basis. administrator, guardian, etc. 1 niiinimy Armstrong, S. P.t Coml Bldg..Wa,tI: Backman G H 14 E S T wSB1 SERVICE. Coast-to-coa- st three-hundredt- iiiiiiiiaiiaiiaiiiiiiiiiiiiiiaiiiiiaiiaiiaiiiiianiii The Indian scientist who makes opaque objects transparent might try his hand on a Congressman raising his own pay. New York Herald The Prince of Wales has been voted his forthcoming trip. $75,000 for as if Sounds he expected to spend a week at Palm Beach. Pittsburgh Chronicle Telegraph. Badger Carl A Boston B .wSSl Bagley E M Kearns B Bagley Grant H Walker Bk Bagley, Judd A Ray Kearns B....Waitck$ Bagley L Loraine Templeton B..WiuIrtS Bailey J H Jr Continental Bk B .W...ZT? WsmS? Ball James H Newhouse B Ball Musser A Robertson Newhouse fi Wasatch Barclay Lawrence J McIntyre B..W.TT Barnes A. R., Contl Bank Bldg. Barnes Claude T Deseret Bk B .Wab23 Beck Clarence M Kearns B WasitA Booth Lee Badger A Rich Boston Wasatch Bowen A E Boston B Wasatch Bowman John F McIntyre B WatauSi Wautdfll Bradley A Pischel Felt B Bramel W. H. Newhouse B Wasatch Brayton, Dean F. Walker Bank Bldg, Wasacfc & Brown J Louis McCornick B.Wsatd4c Budge Jesse R S Deseret Bk BWssatAlg Burns Robert A Newhouse B WaatAi Wasatch Callister, E R Kearns B Callister Norval E Kearns B Wasatch Cannon David H Kearns B Wasatch Cannon Geo M Jr Kearns B Wasata-fi-; Carlson A Carlson Kearns B Wasatch Cheney, Jensen, Martineau A Stephens Contl Bank Bldg. Wasatch I Christensen, E. R., Coml Bldg.Wasatch-UClark J Reuben Boston B WasatchC Clark Richards A Bowen Boston B Wasatcht Clawson Irwin Kearns B WasatchS -- C Clawson, Samuel GF. Boston Bid Wasatch lit Clegg Brigham Boyd Park B..Wasatch4E Clendenin Beverly 8 Kearns BWasatchET Cluff L Eggersten Arthur Cole, Walker Bk C.t B.. Wasatch Bingham, Utah Telephone E Wasat cWff Collins C W McCornick B Cotro-ManWasatchffi N J Atlas B Wasateh-ICowan Wm J Kearns B Critchlow F B Continental B BWasatchl? Critchlow Geo A Continental B B Wasatch Was. IE Crockett, Fred W.t Kearns B Wasatch. Crow Ben S Judge B Wasatch Dalton N M Atlas B Wasatch Dalton W S Coml Bldg Darmer J E Contl Natl Bk BWibatchtU Dawson, Bird A Irvine, Kearns BWaa E Wasatch Day Elias L 411 Vermont B Dey Hoppaugh A Mark Kearns B..Wisatch& Dickson Ellis A Adamson es Kearns B.. Wasatch' WasatcUX Diehl C B Judge B Douglas C Gordon Newhouse BWasat Draper D M Judge B Duncan A A McIntyre B Dunn Edward D Judge B Duvall A W Cont Bank B Ellis A C Jr. Kearns B Ellis P G Judge B Elsmore Ray T Kearns B Evans Frank Kearns B Evans Isaac Blair Kearns Evans Jacob Boston B Evans P C Kearns B Evans Wasatch Wasatch WasitcWtf Wasatch Wasatch Wasatch Wasatch Wasatch Wasatch B Wasatch Wasatch Wasatch A Sullivan Boston B A Clendenin Walker Bk .Wasat WsssteW Harold P Kearns B Fabian Fabian Farnsworth P T Walker Bk Wasatch Fisher Albert B Clift B Wasatch B H Atlas J Fitzgerald Folland Wm. H., 414 City AC r Wasatts Building .Wasatch1 Fowler A Sandy Atlas B Fraser, Wm. A. ..Wasatch Frazer Leslie Judge B A Shiller Rolapp Gardner, .WasatJJ Kearns Bldg. Gardner Hamilton Kearns B .Wasatch1 Garelick, Rebecca, 405 Boston . . GZ Atlas Building Gatrell Cyrus . WasatOS B Gibson Geo Jay Kearns B... Gillette Charles A Judge B Gray L H A W C Jennings : Felt I' Gunter Walter T Ut Sv A Tr. Gustin A Pence Clift B Haas, Joseph R Ness B Hamilton. J. M., Ness Bld- gHammond, J. T. Jr., Law Dep O. S. L. Hancock A Barnes Deseret Bk Hanson Willard Kearns B. Harrington Daniel Judge B... Harris Fisher Walker Bk F Hart Chas H Kearns B Hart Evans Clawson A Elsmor Kearns I: Hartley A Harrington Judge BFHempstead D B U Sav A Tr. Higgins E V Ness B Hilton Wm A McCornick B- Hougaard A H Kearna B Holmgren Homer Felt B Holmgren Anderson A Russell - .Wasatcw .Wasatch .WasaWN- - ". Was . WasatA .Wasatch Wasatch .Wasatch Wasatch Wasa WasagJ WMJJQr .Was |