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Show LEHI FREE PRESS. LEHI, UTAII New Bed for the Colorado River art Til H vr lit , , SJXh ft 1 1 - View upstream showing the nearly completed Arizona spillway of Boulder jf4ai3 through which the Colorado river will be diverted. j n . t(5ods are that DIGESTED EASILY I OTBl nae Are More Efficient Than Others. rV ,1 t By EDITH M. BARBER 1 CFTK.N tind persons, Quite often me. I J the way. much concerned as to Wither certain foods are "digestible." Certain foods have a bad reputation es far as digestion Is concerned, and Actually it Is sometimes 111 deserved riierPRt- I ill hwls oruntimllv Some Of O .1 t"MJ I ......... J. thai are more efficient than others nm is to say. or me many iuuo mm !w eat we utilize almost compk'telj I all of the nutritive qualities. ? w do not use quite such a high per , I of vegetables and fruits par ' as far as their protein con tk"''arly " tent Is concerned Should we Improb i: ably confine ourselves to a purely veg-"- ! ratable diet excluding not only meat . tut eggs and milk, we would need to jf take a larger amount of protein dally than we would If we depended upon a diet. Ordinarily when most ji peeple talk about the digestibility of p fooI4 they really are concerned with lithe rapidity of digestion. Normal goes on at a moderate rate, ijjjtlt may be delayed somewhat by eating mS if too J fast, by eating an abnormal f of food or by some the gastric juices which pre pw i Test! the formation of the usual of acid which Is needed to pre- ) pare the food for passage Into the ' is too rapid sometimes Digestion ,M an excess amount of this acid eci is farmed and food passes so quickly ignea lntothe Intestines that the digestive 6 ) Juirea have not had the opportunity 'oSto v' their part If food 18 de,ayed In digestion too long, putrefactive presets will form In larger amounts usual and certain poisons may be f m absorbed In the blood stream. Where PHlt, ther Is too little acid in the stomach, tacteria which would usuallv be killed Ifcy tnis acid remain alive and allow putrefaction. All bacteria In the dl- sjfjgegUve tract, however, are not harm- tal In fact they are necessary to the. of the hodv ns ttamtt at KK (theat protect the digestive tract from jtlse ravages of harmful bacteria. It Is. PJSsiLEnatec' that each day the food tvhicb we eat Is acted upon by over II,1 'W.000.000 The most bacteria. L rtant bacillus, perhaps, is the ad 'opholus which has the function of "Vi "g to pertain healthful conditions Intestines. On of the well-JW- j JVl ia known remedies for Intestinal distur- tan is acldopholus milk with which !afil8 L:JUalIy taken lactose and dextrose. lJ'Tog&ther these have the ability to "change the flora" of the Intestinal -- s. . 1 soda" Is harmless taken In normal quantities when there Is an exeess of acid which may cause pain. Hydrochloric acid Is often recom mended by physicians where digestion Is delayed and where there is the con sequent gas which Is caused by fer mentation of food. If your digestion Is not normal, consult a physician, be cause sometimes you may mistake the cause of your symptoms and Increase your discomfort by the wrong remedy Spinach Croquette. Mix one cupful of cold boiled spin ach, tinely chopped, with one cupful of cold mashed potatoes. Season with salt and pepper; bind with the yolk tf an egg. roll Into balls, dredge with bread crumbs and fry In deep fat Cream of Lima Bean Soup. 1 cup dried lima beans 2 pints cold water 2 small onions small carrot Vt teaspoon pepper 2 cups milk 2 tablespons butter 2 tablespoons flour 1 teaspoon salt 1 FURS, OVERCOATS, CAR5, 5? VO A tracts iTh9 person In normal health who whai atsfood of go6d quality, avoiding eve erflpe fruits and vegetables and nafweatf which have the slightest taint IRMr mhose diet Is prepared under cleanly :;t nu"ns, should digest a normal va- food practically completely 5Tl.1a t a normal time. Aa was stressed Ni i a; nutrition article recently, ,the unt of roughage furnished by veg-efruits and whole grains Is a r In keeping the rate of digestion W't for must persons. Foods I have high content of vitamin B. 3ing yenst and the wheat germ," to have specific qualities In if digestion Is too fast, are likely to be "hunger" pangs iV.i, are really appetite pangs which caused by the emptying of the sch. In this case it la woll tn tal.. food often or even to drink water to f ' UP the empty stomach. The fnto. remedy In most households HI y - - THAT'S SOMETHING I (S of I by The P. F. Tolland Company story only a week ahead, he found himself as barren as a clay pit, and the more he searched for a suitable plot the more hopeless his plight seemed to become, Wrrnout, he went to bed sometime after midnight only to be awakened an hour or so later by a dream so vivid that he sprang out of bed and stumbled Into bis study. Fearing details would escape him, he began to type notes hurriedly. conversational bit: "He big cheap skate. I offered to pick up the check last night and he let me," Subway . WNU Service. 1933. Bell Syndicate. Sauted Liver. Cover the liver with boiling water for five minutes, drain, remove the skin, dredge with salt, pepper, flour and cook In a hot frying pan, with just enougl fat to prevent sticking for five minutes. Bacon fat may be used. . WNU Service. 1533. Bell Syndicate. cuum minimizing the cooling effect of breezes. Fortunately for all of us, human beings, so I was told, never get the full effect of the sun, the body being cooled by breezes and by the evaporation of perspiration. But the last time I looked at that black bulb thermometer. It showed 142 degrees and though perspiring freely, I felt even hotter than that Writes F. B. S. from Chicago: "While Fifth avenue may be the showcase of the world, Broadway Is the show-of- f of the world." e How It Started By Jean Xetvton I e short story writer-name- less here at his own request Is still puzzling over a happening of a week ago. With the dead line for a A World' Noiee Center Here's the world's noisiest street My Neighbor Says white patches appear on the table, caused by hot plates and dishes being placed on It, touch them up with a brush that has been dipped in spirits of niter, and directly afterward rub with a cloth moistened with sewing machine olL WHEN Sweeten whipped cream by adding a teaspoon of strained honey instead of It not only gives the cream sugar. a delightful flavor, but causes it to stay firm for a longer period. e To clean painted kitchen walls, djp a damp cloth In dry baking soda, wipe the walls, then go over again with an other damp cloth. Never put bananas In the Ice chest. They will not only flavor everything else but will turn black themselves. 1931. by the Associated Newapapera) WNU Service well-know- n Wash. .. tomer V i ' w,f you can't Improve on na- - That may be, but you'd at tt.. uope we see o.., Drove Constination made her fed l eroea,heed-nerWII- O Now aha achy, half-aliv- e. haa a lovable disposition, new pep and vitality. invaritwwela Heed Nature'e warning: Slttdt ably result in poisonous wastes ravapngyourty -trm often the direct cause of headaches, colds, complexion troubles. NATURE'S laiative REMEDY the mild, tafdy atimulatee the entire eluninative tract strengthens, regulate the bowele for normal. "".'.".''.Mlaiaw natural function- t ij'M MAKES YOU LOSE Reduces From 154 to ft Depositor Hello I Where's the cashier? Gone away for a rest? Bank President No, he went away to avoid arrest tf"J SALT w, - ' AND LAKE NEWHOUSE JifBp"'!''?!.! tyvytW'i'.'.yr v 1 ji ( t i t Hi fcSrctat MBS. J. R. WATERS. Pres. W. K. 8UTTON, VfT. WNU Service. Reports are being narrisburg. circulated In California that the state of Pennsylvania prohibits singing In the bathtub. Two residents of that state have writ en Richard J. Beamish, secretary of the commonwealth, requesting copies of such a law. The latest request came from a man who said he was making a compilation of obsolete and ridiculous laws. He was Informed that singing In the bathtub Is a prnctlee he legls lature hasn't Interfered with. V2& ENJOY A TRIP TO jr-- y f 400 Rooms 400 Baths $2.00 to 14.00 iP Family Boom O 4 or 5 Persons V j- - $250 TWO PERSON-- " Ckeice Outiide RocM wit Bath C $25? THE HOTEL NEWHOUSE SALT LA KB CITY. of Tr.mplco, Mexico, showing how the streets were Inundated by airplane view of one section ot the city In which millions of dollars worth of damage was done and hurricane and rains the water following feet . of several I . . . II. . III I i' IIVP Ill IIII i MORI .naeastn lnQf IRPir Uiv i'"' ..f -uumuci v- - y-"HD iHueiuriiiiiinic ... An I. " r M 74 . "Iitne than 4 weeks aro I started taking; Kmsrhen. I welshed 1S4 and felt tired oat all the while. Now I weirh 128. I feel ae fall of enrrsry I can't norm to work fast month." Mrs. K. U, Hamilton, Gstfbondaie, Pa, sN A. While losing fat with Krua- ?f "tlm cen yoa Ra'n 'n Physiol tractivenesa you look and feel younger no more (rat, acidity zfmim no more constipation. . Bell Syndicate. J H To take off fat take one half of KruBchen Baits in a glass of hot water in the morning before break-- . fast one bottle last 4 weeks get it at any drugstore in America. If this first bottle fails to convince you this is the SAFE and HARMLESS way to lose fat your money returned. Pa. . r r!VTsjt ' Hf Make No Mistake Fat I Ask Your Doctor Californian Seeks Law Against Bathtub Singing o r ; SUFFER : il)iii,,i,.i..,w..i..,ll..,.wiii..Jiei.i humans. Everybody knows that the word "crank" used in this connection Is ap piled to a person who Is peculiar or eccentric. Originally, however, It was applied to a person with set notions. It was on that account that Donn Piatt coined the term, using It meta phorlcally In reference to the crank of a barrel organ which plays the same tunes over and over again. Donn Piatt, It Is said, applied the word "crank" In this sense, to Horace Greeley. . Bath VfHEM SHE'S Air View of Tampico After Storm and Flood "Crank" are many kinds of "cranks," THERE Bernard Shawtght say, as many kinds of cranks as there are ' Weekly. Dangerous Girl Kept Chained Eight Years in Tank Rosario, Argentina. Police re, ported Aurelia Bonlporte, twenty-twowho had been discovered chained Inside an iron tank. She was In an emaciated, speechless condition. Juan Guyoina was arrested. He was quoted by the police as saying he was a rejected suitor of the girl and that he had kidnaped her eight years ago, keeping her a chained prisoner In the tank all that time. Thirty-fourt- h and Broadway street In New York city. Owing to the junction of several streams of motor traffic, three surface car lines, one subway and an elevated, tests show that the noise constantly created combines to deafen the average person 65 per cent-Coll- ier's corner OHHEALTHY FAT CUSTOM For no other reason than curiosity, Maurice Fitzgerald, forty, came all the way from Bellingham, Mass., recently to see If the city of Bellingham. Wash., was BelUngham, set things to right . similar to his home town. He said ha had spent nearly all his life In the Massachusetta city, but always had a desire to see Its Pacific coast name sake. . Curiosity Causes Man to Cross United States ing drain and add the cold water, cook until soft with onions and carrot and rub through sieve. Melt butter In saucepan and add flour, salt and pepper. Stir In milk, cook until smooth and add strained bean mixture. Stir until hot and well blended WNU Service. x ain't nothin' but a . figs will soon When appetite falls, tongue is coated white, eyea are a bilious yellow, California syrup of figs will gently stimulate the colon muscles -- and the chiid you used to coax to eat will fairly devour his food. The claims made for California ffyrup of Ft; are true and it will 4o the tame for you IF yo get Syrup of genuine CAUFORSIA Don't tnbttitut. accept any Fig. MEMBER N. R. A. her, that exactly fitted his needs, even the characters being clear and distinct With a thrill of excitement oe outlined It to her. When he bad concluded, she looked at him strangely. Then sne asked him If be had read a magazine that bad come In the mall the day before. He replied that he had been too busy to even look at it. "That's queer," said his wife. "You've outlined to me the story I read In that magazine before I dropped v off to sleep." e COAL.VVlXRHfAVIEBOaq2, -- The gray fox looks so smart and sly, With pointed nose and cunning eye, That if he came around at night I'd lock my hen house good and tight! Just as he was finishing, his wife, aroused by the typewriter; came In to see why he was working at such an hour. He bad dreamed a plot he told Trl'MHTIR The youngster who has no appetite, probably has ttatU. A little syrup ot figs will soon correct this condition then watch the child eat and gain I Mothers should never coax a child to eat Nature knowa beat Remove the cause of a youngster's poor ap rid of ttatU. Children petiteget eat are sluggish. Bead who dont what the "California treatment" la doing for sluggish, listless children In every part of the country I A POUND A WEEK. Yonr child will eat well from the day and hour you conquer sluggishness. But that girl or boy with furry tongue and a bad breath should not be dosed with Baits! Begin tonight, with enough pure syrup of figs to cleanse the colon thoroughly. Less tomorrow, then every other day, or twice a week, until the appetite, digestion, weight, complexion, tell you the stasis la tone. When a cold or other ailment has again clogged the system, syrup But if his prey he fails to catch He'll seek a huckleberry patch; Or find some other fruit to eat; He does not always live on meat. . i! le Ml th'Jo- h- weighl If he should chance to cross the trail Of squirrel, rabbit, dove or quail, Of course he'd stop to sniff around And listen for the slightest sound. two-yea- In the Belvedere Towers meteorological observatory In Central park Is a thermometer with the mercury tube painted black, while the thermometer Itself Is suspended In a vacuum tube. It Is used for determining the full burning effect of the sun, the black paint absorbing the rays and the va N MOONLIGHT nights when bullfrogs croak, And crickets chirp beneath the oak, The gray fox steals on silent feet To hunt for field mice in the wheat. Some way or other, I can't seem to get out of my mind this ad from the "Public Notices" column of the "Man for sale, $930 cash ; r full servitude; xultured. Christian, unencumbered, forty-sevedrive, nurix gardener, housework, any thing, anywhere." MY ORDERS ARETHAT YOU BUY FOR 0 Then Grantland Rice came forward with the story of the professional down South. That particular pro'a system was to Inform his pupils that the way to learn to play golf was to observe an expert make shots and then try to Imitate him. Putting his pupil In a comfortable chair, he would start by making drives. He'd allow the pupil a shot or two but would get In a good hour's practice for which he was well paid That continued for two seasons. Then the squawks became so numerous that the pro finally lost his Job. This King Is Back on disturb-uniianceo- well-beln- In the morn Soak beans overnight GRAY FOX Gene Byrne was telling vt the goll professional at a mountain summer resort who charged $10 an bout for tea sons. Bis rule was that at tna first lesson, the pupil bring his clubs along so that he might Inspect them. He'd begin with the driver, look at it long and earnestly and finally announce that it was fit only for the Junk heap "But I'll sell you a good one," he'd add Then he'd pick up the brassy and after due deliberation announce that it was worth nothing at all but that he'd see that his pupil would get one with which shots could be made So he would go through the entire bag, giving each club a most careful examination and condemning them alL "Iu other words," continued Byrnes "he'd take an hour and ten minutes to sell the pupil a new set of clubs But he never made any charge for the extra ten minutes. naKing When children won't eal and won't gain LL STEVENSON by Pi' - TRY THIS! AMERICAN ANIMALS Lights of New York I n ion F.ST UTAH CASH PRTrKS tor I "' i1o4 |