I 14 FORUMFORTNIGHTLY.COM A mm 4 solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. To s 1 5 9 12 15 i 1 16 17 18 19 Engrossed Zola novel Singer Shannon Ring of color Lined up One million Court contest Auto need Time zone 20 Feeling of distrust 22 Pipe joint 23 Stadium cheer 25 Western resort 26 28 29 30 lake Pilfer mode Place to stay Pres. Truman 31 Charged particle 32 Ward i of The Fugitive 34 Brooch 35 Go for broke ! t 41 Arrange 42 43 44 47 48 49 50 53 54 55 57 58 59 62 63 First-cla- Copyright ss Bawl Syrup flavor Explosive Bottle topper Willow twig List components Brew 64 Electron tube 65 Sandpiper 66 Bookies quote 67 Aims 9 1 2 10 Ingratiate 11 Apply Sports players , Calif. Big Pain Lasso Blunder Consider 3 4 5 6 7 8 14 Rodent we there yet? Strong liking Theater award Country songs? Sprung up Cheers regular Wonder Weight-los- s enthusiast 13 Down 2011 PuzzleJunction.com 21 23 24 26 27 32 33 34 36 Recently Fuzz China setting Recipe direction Train track Lotion additive Glow Zest Navigate Dine Container Capri, e.g. 37 See 29 Across 38 Social function 39 Caspian feeder 40 Sort 44 House cat 45 Guarantee 46 South Dakota capital Gave at church Defrost Asterisk Scored on serve Great Lakes city Commotion 47 51 52 55 56 58 60 Total 61 French possessive Drink Continued from Page 5 but everyones there to have a good time. said, Drinking about games arent just getting a but drunk, having good time with your friends. These games are usually played at house parties. If youre going to a party and playing, make sure there is always a designated driver. TVE GOT Brittany SOMETHING to say nn write a letter to the editor forumeditorwestminstercollege.edu Antigravity Yoga Continued from Page 1 challenging poses with very little difficulty. The hammocks that practitioners sit, hang and swing in are made of an ultra-sof- t, super material hold that can strong up to 1,000 pounds. The fabric apparatus allows AGY students to perform Yoga positions they normally might not be able to because balance is not a factor with the hammock. AGY is relatively new to the world of fitness. AGY was created in 2007 by Harrison according to Outside Magazine. AGY is beneficial at both preventing injury and rehabilitating prior injuries. According to an email sent out to Westminster students on Oct. 11 announcing AGY classes, Westminster is the first college or university in the world to offer AGY. Tamer Begum, Harrisons nephew and senior in public health, is responsible for bringing AGY classes here. Begum studied and taught at the OM Factory in New York last summer. The OM Factory is a yoga center that offers teacher training and a variety of classes. After leaving New York Begum made it his mission to bring AGY to the college. My intentions for bringing AntiGravity Yoga to Westminster College are simply to help as many people associated with the Westminster community as possible, said Begum. According to the website antigravityyoga.com, AGY can help anyone reach fitness goals, ss and relax. de-stre- If you have back problems, come to a class, if youre super stressed out, come to a class, if you dont have a good work out regime, come to a class. I can help motivate you, said Begum. Kelcee Gilson thought the class was very relaxing, It did wonders for my back, said Gilson. Its not physically hard, it is more of a trust thing, Tamer said Tlip and I was like O.K., and there I went. Tamer is awesome, I would recommend his classes taken a yoga class before, liked it enough to go back: I liked it, it felt good, it was a little bit weird, but I felt great afterward and really stretched out, said Austin. Even Traci Siriprathane, director of fitness, wellness and recreation, has attended classes taught by Begum The versatility ofwhat you can do in the class is the best part, said Siriprathane. Begum also does AntiGravity Yoga work with the snowboard team three times a week. Were doing snowboard conditioning, Im working with training their proprioceptors, which is their bodies awareness in time and space. Im working with their lower body strength and flexibility, decompressing their spines, as well as tapping into some of those mental visu- alizations, like seeing themselves Begum, who is teaching 12 winning and seeing themselves classes a week, sees the benefits of becoming better, said Begum. the practice everyday. Begum makes this promise allows to students thinking of trying Taking AGY you to I AGY: find your balance, promise you I can promise you after a if you come to a class you will be class you will feel lighter, relaxed, successful. You will have fun, you refreshed and I will even go so far as to say you will have a new will leave with a sense of relaxation and you will see benefits to outlook on life, because you will be so motivated and you will feel your body that you havent expeso good. rienced before, said Begum. Keaton Austin, who had never AntiGravity Yoga can relieve: -- What it Costs Two Week Introductory Session Back pain Neck pain -- Pain from sports injury -- Stress -- -- --- Depression Lack of motivation -- Compressed joints -- Pressure -- -- Student: $12 AlumniFacultyStaff: $16 Community: $20 Six Week Session ---- AntiGravity Yoga can: Student: $48 AlumniFacultyStaff: $60 Community: $72 Find all the information for Westminster AntiGravity Yoga classes at: Increase agility -Enhance yoga -- performance -- Align Vertebrae Increase ability to hold yoga postures -- longer Increase ability to perform yoga postures in correct alignment -- t out the Imagination Place Music and Movement Center for additional AntiGravity Yoga classes at 1155 E 7. 3300 S or call (801) Check 463-906- t s' Vs