Show 1 icam CABINET kroph T NET P Z N to ali itis wo warn tern so lone long ai an you think some one ons GIs lie will do what you neice so 0 o IMS I 1 ang an a you ru rail at misrule yei fth to defend you your civic right lone ion an you aleve that your iasu influence no in not needed and that with ith out you there will be t a mp majority bority to prevail tor for the in Y the tew few hall shall continue to adrae dra if ai tie um into latti the charn chasm afteu theu every soldier in the ranks le arm that hi his lof lose mean means the fall ot the 1 cause an army tj 13 s when each maeon mason jay lay nil him stone ton as a though the wall walls cannot tand stand except through him hl skill when every oman bleeds at the wall ot of grief rrt and the nuan of hunger convinced that her hand alone can ram and nd her loat can succor then and only then hall shall our mastery endure adur you do count your charity d dof oto count your patriotism dof doom count your skill doe does count no rood coed deed can be he sparel clerbert kautman HOW MUCH FOOD DO WE NEED the things that food doc does for ns us are Important first it generate generates beat that keeps the body warra it keeps up the body proc eues rach such as a the heart action digestion respire lion and other involuntary bunc t u n e s lions it rebuild rebuilds and repairs the rundown tissues stores up resene fuel for illnesses or cudden sudden demands in emergency and gives us energy to walk think and do all keals of physical and mental work IN lille the amount of food may 96 every adult needs sufficient food to cover all these bodily needs we find that the a erase adult needs ehret thousand thou s and to 9 mirty seven hundred calories calori cs a day As a calorie must be changed to a more common measurement for dally daily use by the housewife it has been found that a baked apple equals one hundred cal orlea orles one orange the same aleo also bait halt of a grapefruit one halt half cupful of apple sauce two or three prunes with ta two tablespoonfuls of juice one cupful of dry cereal or one and three fo fourths artlis or less of the cooked wheat or corn cornmeal meal one ont fourth of a cupful of sex ambled egg two email small cooked eggs four thin slices of bacon one slice lice of french toast two eircel v of tread bread one tablespoonful tablespoon fu of sugar one tablespoonful of butter with the above an a basis one may portion the amount needed for the three meals and form come some idea of the amount each individual need needs faul fj UL |